Turkey Bolognese
Trader Joe's
31.58
% from protein21.05
% from carbs21.05
% from fatNutrition Facts
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Turkey Bolognese Nutrients FAQs
Nutrients
- Vitamin A:Turkey Bolognese has 1500 IU of Vitamin A.
- Vitamin C:Turkey Bolognese has 6 mg of Vitamin C.
- Turkey Bolognese has 26mg of Calcium.
- Turkey Bolognese has 620mg of Sodium, Na.
- Turkey Bolognese has 1.44mg of Iron.
What is the calorie content of Turkey Bolognese?
A typical serving 0.5 cup (125 grams) of Turkey Bolognese contains approximately 120 calories.
You can check the exact calorie content by logging Turkey Bolognese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Bolognese have?
The amount of fat in Turkey Bolognese depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Turkey Bolognese contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Bolognese have?
The protein content in Turkey Bolognese depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Turkey Bolognese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Bolognese, Download Nutribit app for healthier you!
How much sugar does a Turkey Bolognese have?
On average, 0.5 cup (125 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Bolognese.
How Much carbohydrates (carbs) is in Turkey Bolognese?
The amount of carbohydrates (carbs) in Turkey Bolognese depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Bolognese.
How Much Fiber is in Turkey Bolognese?
Turkey Bolognese contains approximately 1 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Bolognese for healthier you!
What vitamins and minerals are in a Turkey Bolognese?
Vitamins in Turkey Bolognese:
Turkey Bolognese contains following minerals:
General
Does Turkey Bolognese contain caffeine?
Turkey Bolognese does not contain any caffeine.
Does Turkey Bolognese contain alcohol?
Turkey Bolognese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Bolognese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Bolognese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Bolognese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Bolognese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Bolognese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Bolognese for free?
Yes! Since Turkey Bolognese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Bolognese with water tracking feature?
Nutribit automatically calculates the water content of Turkey Bolognese and adds it to your daily hydration log. Simply log Turkey Bolognese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Bolognese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Bolognese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Bolognese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Bolognese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Bolognese
Protein and Vitamin A in Turkey Bolognese supports bone health.
Protein in Turkey Bolognese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Bolognese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Bolognese supports building and repairing tissues.
Builds and repairs tissues in Turkey Bolognese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Bolognese supports immune function.
Supports immune function in Turkey Bolognese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Bolognese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Bolognese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Bolognese provides energy.
Provides energy in Turkey Bolognese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Bolognese supports muscle growth and strength.
Supports muscle growth and strength in Turkey Bolognese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Bolognese helps in weight management.
Helps in weight management in Turkey Bolognese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Bolognese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Bolognese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Bolognese improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Bolognese is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Bolognese regulates blood sugar levels.
Regulates blood sugar levels in Turkey Bolognese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Bolognese supports eye health.
Vitamin A in Turkey Bolognese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Bolognese boosts immune function.
Vitamin A in Turkey Bolognese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Bolognese promotes healthy skin.
Vitamin A in Turkey Bolognese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Bolognese enhances reproductive health.
Vitamin A in Turkey Bolognese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Bolognese reduces the risk of certain cancers.
Vitamin A in Turkey Bolognese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Bolognese promotes healthy development during pregnancy.
Vitamin A in Turkey Bolognese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Bolognese maintains healthy mucous membranes.
Vitamin A in Turkey Bolognese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Bolognese improves wound healing.
Vitamin A in Turkey Bolognese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Bolognese may reduce the risk of macular degeneration.
Vitamin A in Turkey Bolognese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey Bolognese supports fluid balance.
Maintains Fluid Balance in Turkey Bolognese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Bolognese supports nerve function.
Supports Nerve Function in Turkey Bolognese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Bolognese helps regulate blood pressure.
Regulates Blood Pressure in Turkey Bolognese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Bolognese supports muscle function.
Aids Muscle Function in Turkey Bolognese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Bolognese aids nutrient absorption.
Improves Nutrient Absorption in Turkey Bolognese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Bolognese helps balance pH levels.
Balances pH Levels in Turkey Bolognese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Bolognese supports bone health.
Supports Bone Health in Turkey Bolognese helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Turkey Bolognese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.