Valencia Peanuts, Roasted & Salted

Trader Joe's

16.75

% from protein

12.57

% from carbs

12.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
90
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 1.3 g
6.3%
Polyunsaturated 2.5 g
Monounsaturated 3.5 g
Sodium, Na 62.5 mg
2.7%
Potassium, K 100 mg
2.1%
Total Carbohydrates 3 g
1.1%
Fiber 1.5 g
5.4%
Sugars 1 g
2%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.4 mg

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Valencia Peanuts, Roasted & Salted Nutrients FAQs

Nutrients

What is the calorie content of Valencia Peanuts, Roasted & Salted?

A typical serving 2 tbsp (32 grams) of Valencia Peanuts, Roasted & Salted contains approximately 180 calories.

You can check the exact calorie content by logging Valencia Peanuts, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Valencia Peanuts, Roasted & Salted have?

The amount of fat in Valencia Peanuts, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Valencia Peanuts, Roasted & Salted contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Valencia Peanuts, Roasted & Salted have?

The protein content in Valencia Peanuts, Roasted & Salted depends on the ingredients exists in it. On average, 2 tbsp (32 grams) of Valencia Peanuts, Roasted & Salted contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Valencia Peanuts, Roasted & Salted, Download Nutribit app for healthier you!

How much sugar does a Valencia Peanuts, Roasted & Salted have?

On average, 2 tbsp (32 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Valencia Peanuts, Roasted & Salted.

How Much carbohydrates (carbs) is in Valencia Peanuts, Roasted & Salted?

The amount of carbohydrates (carbs) in Valencia Peanuts, Roasted & Salted depends on its serving size and preparation. On average, 2 tbsp (32 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Valencia Peanuts, Roasted & Salted.

How Much Fiber is in Valencia Peanuts, Roasted & Salted?

Valencia Peanuts, Roasted & Salted contains approximately 3 grams of fiber in 2 tbsp (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Valencia Peanuts, Roasted & Salted for healthier you!

What vitamins and minerals are in a Valencia Peanuts, Roasted & Salted?

Valencia Peanuts, Roasted & Salted contains following minerals:

  • Valencia Peanuts, Roasted & Salted has 26mg of Calcium.
  • Valencia Peanuts, Roasted & Salted has 125mg of Sodium, Na.
  • Valencia Peanuts, Roasted & Salted has 200mg of Potassium, K.
  • Valencia Peanuts, Roasted & Salted has 0.72mg of Iron.

General

Does Valencia Peanuts, Roasted & Salted contain caffeine?

Valencia Peanuts, Roasted & Salted does not contain any caffeine.

Does Valencia Peanuts, Roasted & Salted contain alcohol?

Valencia Peanuts, Roasted & Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Valencia Peanuts, Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Valencia Peanuts, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Valencia Peanuts, Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Valencia Peanuts, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Valencia Peanuts, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Valencia Peanuts, Roasted & Salted for free?

Yes! Since Valencia Peanuts, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Valencia Peanuts, Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Valencia Peanuts, Roasted & Salted and adds it to your daily hydration log. Simply log Valencia Peanuts, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Valencia Peanuts, Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Valencia Peanuts, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Valencia Peanuts, Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Valencia Peanuts, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Valencia Peanuts, Roasted & Salted

Protein in Valencia Peanuts, Roasted & Salted supports building and repairing tissues.

Builds and repairs tissues in Valencia Peanuts, Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Valencia Peanuts, Roasted & Salted supports immune function.

Supports immune function in Valencia Peanuts, Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Valencia Peanuts, Roasted & Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Valencia Peanuts, Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Valencia Peanuts, Roasted & Salted provides energy.

Provides energy in Valencia Peanuts, Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Valencia Peanuts, Roasted & Salted supports muscle growth and strength.

Supports muscle growth and strength in Valencia Peanuts, Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Valencia Peanuts, Roasted & Salted helps in weight management.

Helps in weight management in Valencia Peanuts, Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Valencia Peanuts, Roasted & Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Valencia Peanuts, Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Valencia Peanuts, Roasted & Salted supports bone health.

Supports bone health in Valencia Peanuts, Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Valencia Peanuts, Roasted & Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Valencia Peanuts, Roasted & Salted is essential for the health and growth of hair, skin, and nails.

Protein in Valencia Peanuts, Roasted & Salted regulates blood sugar levels.

Regulates blood sugar levels in Valencia Peanuts, Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp Valencia Peanuts, Roasted & Salted

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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