Very Berry Oat Clusters, Cherries, Cranberries & Blueberries

Millville

Total Energy

233

kcal

70.59

% from carbs

6.72

% from protein

22.69

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

39mg

1.7%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

22g

44%

Protein

4g

8%

Calcium, Ca

39mg

Iron, Fe

1.1mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Very Berry Oat Clusters, Cherries, Cranberries & Blueberries

A typical serving 2 oz of Very Berry Oat Clusters, Cherries, Cranberries & Blueberries (55 grams) contains approximately 233 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Very Berry Oat Clusters, Cherries, Cranberries & Blueberries contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries depends on the ingredients exists in it. On average, 2 oz of Very Berry Oat Clusters, Cherries, Cranberries & Blueberries (about 55 grams) contains approximately 4 grams of protein.

On average, 2 oz (about 55 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 55 grams) contains about 42 grams of carbohydrates.

Very Berry Oat Clusters, Cherries, Cranberries & Blueberries contains approximately 3 grams of fiber in 2 oz (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 233 calories?

The amount of exercise required to burn off 2 oz Very Berry Oat Clusters, Cherries, Cranberries & Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.