Very Berry Oat Clusters, Cherries, Cranberries & Blueberries

Millville

6.72

% from protein

70.59

% from carbs

70.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
116.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Sodium, Na 19.5 mg
0.8%
Total Carbohydrates 21 g
7.6%
Fiber 1.5 g
5.4%
Sugars 11 g
22%
Protein 2 g
4%
Vitamin A 25 IU
Vitamin C 0.9 mg
Calcium 19.5 mg
Iron 0.5 mg

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Very Berry Oat Clusters, Cherries, Cranberries & Blueberries Nutrients FAQs

Nutrients

What is the calorie content of Very Berry Oat Clusters, Cherries, Cranberries & Blueberries?

A typical serving 2 oz (55 grams) of Very Berry Oat Clusters, Cherries, Cranberries & Blueberries contains approximately 233 calories.

You can check the exact calorie content by logging Very Berry Oat Clusters, Cherries, Cranberries & Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Very Berry Oat Clusters, Cherries, Cranberries & Blueberries have?

The amount of fat in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Very Berry Oat Clusters, Cherries, Cranberries & Blueberries contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Very Berry Oat Clusters, Cherries, Cranberries & Blueberries have?

The protein content in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries depends on the ingredients exists in it. On average, 2 oz (55 grams) of Very Berry Oat Clusters, Cherries, Cranberries & Blueberries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Very Berry Oat Clusters, Cherries, Cranberries & Blueberries, Download Nutribit app for healthier you!

How much sugar does a Very Berry Oat Clusters, Cherries, Cranberries & Blueberries have?

On average, 2 oz (55 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Very Berry Oat Clusters, Cherries, Cranberries & Blueberries.

How Much carbohydrates (carbs) is in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries?

The amount of carbohydrates (carbs) in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Very Berry Oat Clusters, Cherries, Cranberries & Blueberries.

How Much Fiber is in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries?

Very Berry Oat Clusters, Cherries, Cranberries & Blueberries contains approximately 3 grams of fiber in 2 oz (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Very Berry Oat Clusters, Cherries, Cranberries & Blueberries for healthier you!

What vitamins and minerals are in a Very Berry Oat Clusters, Cherries, Cranberries & Blueberries?

Vitamins in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries:

  • Vitamin A:Very Berry Oat Clusters, Cherries, Cranberries & Blueberries has 50 IU of Vitamin A.
  • Vitamin C:Very Berry Oat Clusters, Cherries, Cranberries & Blueberries has 1.8 mg of Vitamin C.

Very Berry Oat Clusters, Cherries, Cranberries & Blueberries contains following minerals:

  • Very Berry Oat Clusters, Cherries, Cranberries & Blueberries has 39mg of Calcium.
  • Very Berry Oat Clusters, Cherries, Cranberries & Blueberries has 39mg of Sodium, Na.
  • Very Berry Oat Clusters, Cherries, Cranberries & Blueberries has 1.08mg of Iron.

General

Does Very Berry Oat Clusters, Cherries, Cranberries & Blueberries contain caffeine?

Very Berry Oat Clusters, Cherries, Cranberries & Blueberries does not contain any caffeine.

Does Very Berry Oat Clusters, Cherries, Cranberries & Blueberries contain alcohol?

Very Berry Oat Clusters, Cherries, Cranberries & Blueberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Very Berry Oat Clusters, Cherries, Cranberries & Blueberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Very Berry Oat Clusters, Cherries, Cranberries & Blueberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Very Berry Oat Clusters, Cherries, Cranberries & Blueberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Very Berry Oat Clusters, Cherries, Cranberries & Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Very Berry Oat Clusters, Cherries, Cranberries & Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Very Berry Oat Clusters, Cherries, Cranberries & Blueberries for free?

Yes! Since Very Berry Oat Clusters, Cherries, Cranberries & Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Very Berry Oat Clusters, Cherries, Cranberries & Blueberries with water tracking feature?

Nutribit automatically calculates the water content of Very Berry Oat Clusters, Cherries, Cranberries & Blueberries and adds it to your daily hydration log. Simply log Very Berry Oat Clusters, Cherries, Cranberries & Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Very Berry Oat Clusters, Cherries, Cranberries & Blueberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Very Berry Oat Clusters, Cherries, Cranberries & Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Very Berry Oat Clusters, Cherries, Cranberries & Blueberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Very Berry Oat Clusters, Cherries, Cranberries & Blueberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Very Berry Oat Clusters, Cherries, Cranberries & Blueberries

Total Carbohydrates in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Very Berry Oat Clusters, Cherries, Cranberries & Blueberries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Very Berry Oat Clusters, Cherries, Cranberries & Blueberries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Very Berry Oat Clusters, Cherries, Cranberries & Blueberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries aids weight management by helping you feel full longer.

Fiber-rich carbs from Very Berry Oat Clusters, Cherries, Cranberries & Blueberries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries enhances brain function and helps improve memory and focus.

Glucose from Very Berry Oat Clusters, Cherries, Cranberries & Blueberries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Very Berry Oat Clusters, Cherries, Cranberries & Blueberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries promotes gut health by feeding beneficial gut bacteria.

Fiber in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Very Berry Oat Clusters, Cherries, Cranberries & Blueberries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Very Berry Oat Clusters, Cherries, Cranberries & Blueberries, help regulate blood pressure and reduce hypertension risk.

How to burn 233 calories?

The amount of exercise required to burn off 2 oz Very Berry Oat Clusters, Cherries, Cranberries & Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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