Whole Wheat Fusilli Pasta
Trader Joe's
13.63
% from protein79.81
% from carbs79.81
% from fatNutrition Facts
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Whole Wheat Fusilli Pasta Nutrients FAQs
Nutrients
- Whole Wheat Fusilli Pasta has 140mg of Potassium, K.
- Whole Wheat Fusilli Pasta has 0.9mg of Iron.
What is the calorie content of Whole Wheat Fusilli Pasta?
A typical serving 0.66 cup (56 grams) of Whole Wheat Fusilli Pasta contains approximately 200 calories.
You can check the exact calorie content by logging Whole Wheat Fusilli Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Fusilli Pasta have?
The amount of fat in Whole Wheat Fusilli Pasta depends on the ingredients and preparation method. On average, one serving 0.66 cup (56 grams) of Whole Wheat Fusilli Pasta contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Fusilli Pasta have?
The protein content in Whole Wheat Fusilli Pasta depends on the ingredients exists in it. On average, 0.66 cup (56 grams) of Whole Wheat Fusilli Pasta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Fusilli Pasta, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Fusilli Pasta have?
On average, 0.66 cup (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Fusilli Pasta.
How Much carbohydrates (carbs) is in Whole Wheat Fusilli Pasta?
The amount of carbohydrates (carbs) in Whole Wheat Fusilli Pasta depends on its serving size and preparation. On average, 0.66 cup (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Fusilli Pasta.
How Much Fiber is in Whole Wheat Fusilli Pasta?
Whole Wheat Fusilli Pasta contains approximately 5 grams of fiber in 0.66 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Fusilli Pasta for healthier you!
What vitamins and minerals are in a Whole Wheat Fusilli Pasta?
Whole Wheat Fusilli Pasta contains following minerals:
General
Does Whole Wheat Fusilli Pasta contain caffeine?
Whole Wheat Fusilli Pasta does not contain any caffeine.
Does Whole Wheat Fusilli Pasta contain alcohol?
Whole Wheat Fusilli Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Fusilli Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Fusilli Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Fusilli Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Fusilli Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Fusilli Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Fusilli Pasta for free?
Yes! Since Whole Wheat Fusilli Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Fusilli Pasta with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Fusilli Pasta and adds it to your daily hydration log. Simply log Whole Wheat Fusilli Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Fusilli Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Fusilli Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Fusilli Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Fusilli Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Fusilli Pasta
Fiber in Whole Wheat Fusilli Pasta supports digestion.
Fiber in Whole Wheat Fusilli Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Fusilli Pasta supports heart health.
Soluble fiber in Whole Wheat Fusilli Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Fusilli Pasta aids in weight management.
Fiber-rich foods in Whole Wheat Fusilli Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Fusilli Pasta regulates blood sugar.
Fiber in Whole Wheat Fusilli Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Fusilli Pasta promotes gut health.
Fiber in Whole Wheat Fusilli Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Fusilli Pasta lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Fusilli Pasta is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Fusilli Pasta improves skin health.
Fiber in Whole Wheat Fusilli Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Fusilli Pasta helps lower blood pressure.
Adequate fiber in Whole Wheat Fusilli Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Fusilli Pasta boosts immune function.
Fiber in Whole Wheat Fusilli Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Fusilli Pasta reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Fusilli Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.66 cup Whole Wheat Fusilli Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.