Whole Wheat Fusilli

Common Food

Total Energy

200

kcal

83.58

% from carbs

11.94

% from protein

4.48

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Potassium, K

280mg

6%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

6g

12%

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Wheat Fusilli

A typical serving 0.75 cup dry of Whole Wheat Fusilli (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Fusilli depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Whole Wheat Fusilli contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Fusilli depends on the ingredients exists in it. On average, 0.75 cup dry of Whole Wheat Fusilli (about 56 grams) contains approximately 6 grams of protein.

On average, 0.75 cup dry (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup dry (about 56 grams) contains about 42 grams of carbohydrates.

Whole Wheat Fusilli contains approximately 6 grams of fiber in 0.75 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fusilli, Whole Wheat

Alma's

210 kcal

Whole Wheat Fusilli Pasta

Trader Joe's

200 kcal

Organic Fusilli Whole Wheat

The Fresh Market

180 kcal

Fusilli Salad, Whole Wheat

Simply Nature

170 kcal

Organic Whole Wheat, Fusilli

Cadia

200 kcal

Whole Wheat Fusilli, Organic

Simply Balanced

200 kcal

Organic Whole Wheat Fusilli

DeLallo

190 kcal

Fusilli, Whole Wheat, Organic

H-E-B

210 kcal

Organic Whole Wheat, Fusilli Pasta

Trader Joe's

210 kcal

Whole Wheat Fusilli, Italian Classics

Wegmans Organic

200 kcal

Organic Fusilli, 100% Whole Wheat

bionaturae

210 kcal

Organic Pasta, Whole Wheat Fusilli

Luigi Vitelli

180 kcal

Organic Whole Wheat Pasta, Fusilli

Jovial

200 kcal

Bronze Cut Organic Whole Wheat Fusilli

Central Market H-E-B

200 kcal

Fusilli, Farro Wheat

Central Market

200 kcal

Fusilli The New Taste Of Whole Wheat

Garofalo

200 kcal

100% Durum Wheat Fusilli

Cucina

357 kcal

Organic Fusilli, Pasta of Durum Whole Wheat Semolina

Morelli

200 kcal

Whole Wheat

Common Food

70 kcal

Fusilli

Common Food

196 kcal

Whole Wheat Sandwich Bread, Whole Wheat

Giant Nature's Promise

120 kcal

Whole Wheat Methi Khakhra Whole Wheat

Tasties

473 kcal

Wheat Bread, Whole Wheat

Lidl

60 kcal

How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup dry Whole Wheat Fusilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.