Whoopee Pies

Trader Joe's

Total Energy

230

kcal

65.8

% from carbs

6.93

% from protein

27.27

% from fats

In 71 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Sodium, Na

110mg

4.8%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whoopee Pies

A typical serving 1 piece of Whoopee Pies (71 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whoopee Pies depends on the ingredients and preparation method. On average, one serving 1 piece (71 grams) of Whoopee Pies contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whoopee Pies depends on the ingredients exists in it. On average, 1 piece of Whoopee Pies (about 71 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 71 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 71 grams) contains about 38 grams of carbohydrates.

Whoopee Pies contains approximately 2 grams of fiber in 1 piece (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Whoopee Pies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.