Smoked Salmon Lox
Tony's
76.92
% from protein23.08
% from carbs23.08
% from fatNutrition Facts
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Smoked Salmon Lox Nutrients FAQs
Nutrients
- Vitamin D:Smoked Salmon Lox has 360 IU of Vitamin D.
- Smoked Salmon Lox has 6mg of Calcium.
- Smoked Salmon Lox has 690mg of Sodium, Na.
- Smoked Salmon Lox has 161mg of Potassium, K.
What is the calorie content of Smoked Salmon Lox?
A typical serving 2 oz (57 grams) of Smoked Salmon Lox contains approximately 60 calories.
You can check the exact calorie content by logging Smoked Salmon Lox in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Salmon Lox have?
The amount of fat in Smoked Salmon Lox depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Smoked Salmon Lox contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Salmon Lox have?
The protein content in Smoked Salmon Lox depends on the ingredients exists in it. On average, 2 oz (57 grams) of Smoked Salmon Lox contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Salmon Lox, Download Nutribit app for healthier you!
How much sugar does a Smoked Salmon Lox have?
On average, 2 oz (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon Lox.
How Much carbohydrates (carbs) is in Smoked Salmon Lox?
The amount of carbohydrates (carbs) in Smoked Salmon Lox depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Salmon Lox.
How Much Fiber is in Smoked Salmon Lox?
Smoked Salmon Lox contains approximately 0 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon Lox for healthier you!
What vitamins and minerals are in a Smoked Salmon Lox?
Vitamins in Smoked Salmon Lox:
Smoked Salmon Lox contains following minerals:
General
Does Smoked Salmon Lox contain caffeine?
Smoked Salmon Lox does not contain any caffeine.
Does Smoked Salmon Lox contain alcohol?
Smoked Salmon Lox does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Salmon Lox?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon Lox and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Salmon Lox quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Salmon Lox in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon Lox and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Salmon Lox for free?
Yes absolutely, Since Smoked Salmon Lox does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Salmon Lox with water tracking feature?
Smoked Salmon Lox does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Smoked Salmon Lox as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon Lox and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Salmon Lox nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Salmon Lox data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Salmon Lox
Protein and Vitamin D in Smoked Salmon Lox supports bone health.
Protein in Smoked Salmon Lox plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Smoked Salmon Lox helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Smoked Salmon Lox supports building and repairing tissues.
Builds and repairs tissues in Smoked Salmon Lox is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Salmon Lox supports immune function.
Supports immune function in Smoked Salmon Lox is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Salmon Lox helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Salmon Lox is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Salmon Lox provides energy.
Provides energy in Smoked Salmon Lox can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Salmon Lox supports muscle growth and strength.
Supports muscle growth and strength in Smoked Salmon Lox is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Salmon Lox helps in weight management.
Helps in weight management in Smoked Salmon Lox promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Salmon Lox aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Salmon Lox is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Salmon Lox improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Salmon Lox is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Salmon Lox regulates blood sugar levels.
Regulates blood sugar levels in Smoked Salmon Lox helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Smoked Salmon Lox boosts the immune system
Vitamin D in Smoked Salmon Lox enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Smoked Salmon Lox improves muscle function
Vitamin D in Smoked Salmon Lox is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Smoked Salmon Lox promotes cardiovascular health
Vitamin D in Smoked Salmon Lox may help regulate blood pressure and support overall heart health.
Vitamin D in Smoked Salmon Lox reduces the risk of certain diseases
Adequate levels of Vitamin D in Smoked Salmon Lox are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Smoked Salmon Lox supports mental health
Vitamin D in Smoked Salmon Lox deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Smoked Salmon Lox aids in weight management
Studies suggest Vitamin D in Smoked Salmon Lox may help regulate body weight and reduce fat accumulation.
Vitamin D in Smoked Salmon Lox improves insulin sensitivity
Vitamin D in Smoked Salmon Lox plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Smoked Salmon Lox supports prenatal health
Vitamin D in Smoked Salmon Lox is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Smoked Salmon Lox supports fluid balance.
Maintains Fluid Balance in Smoked Salmon Lox helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Salmon Lox supports nerve function.
Supports Nerve Function in Smoked Salmon Lox helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Salmon Lox helps regulate blood pressure.
Regulates Blood Pressure in Smoked Salmon Lox helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Salmon Lox supports muscle function.
Aids Muscle Function in Smoked Salmon Lox helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Salmon Lox aids nutrient absorption.
Improves Nutrient Absorption in Smoked Salmon Lox assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Salmon Lox helps balance pH levels.
Balances pH Levels in Smoked Salmon Lox helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Salmon Lox supports bone health.
Supports Bone Health in Smoked Salmon Lox helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 2 oz Smoked Salmon Lox
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.