Lox

Common Food

Total Energy

99.5 kcal

% from carbs

65.06

% from protein

34.94

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

3.7g

5.6%

Saturated

0.8g

3.9%

Polyunsaturated

0.8g

Monounsaturated

1.7g

Cholesterol

19.6mg

6.5%

Sodium, Na

1700mg

73.9%

Potassium, K

148.8mg

3.2%

Protein

15.5g

31.1%

Water

61.2g

Ash

2.2g

Energy

416.5kJ

Calcium, Ca

9.4mg

Iron, Fe

0.7mg

Magnesium, Mg

15.3mg

Phosphorus, P

139.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Selenium, Se

32.4UG

Vitamin A, IU

74.8IU

Retinol

22.1UG

Vitamin A, RAE

22.1UG

Riboflavin

0.1mg

Niacin

4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

1.7UG

Vitamin B-12

2.8UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.3g

Glycine

0.7g

Proline

0.5g

Serine

0.6g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.4g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lox

How Many Calories Are in Lox?

A typical serving 3 oz of Lox (85 grams) contains approximately 99.45 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lox?

The amount of fat in Lox depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lox contains approximately 3.672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lox?

The protein content in Lox depends on the ingredients exists in it. On average, 3 oz of Lox (about 85 grams) contains approximately 15.538 grams of protein.

How Much Sugar is in Lox?

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lox?

60 kcal

How to burn 100 calories?

The amount of exercise required to burn off 3 oz Lox

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.