Lox
Common Food
65.3
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Lox
Lox roomkaas
Common Food
Nova Lox
Spence & Co. Ltd.
Smoked Salmon Lox
Tony's
Salmon, Nova Lox
Pacific Sustainable Seafood
Bagel e lox
Common Food
Formaggio spalmabile lox
Common Food
Bagel met lox
Common Food
Bagel et lox
Common Food
Lox 1 Serving
Einstein Bros. Bagels
Lox Cream Cheese
Manhattan Bagel
Nova Lox Sandwich
Manhattan Bagel
Lox N Bagel
Gandolfo's New York Delicatessen
Bagel And Lox
Purebread Deli
Bagel Lox Tropicale
Eggspectation
Salmon Nova Lox
Pacific
Wild Smoked Coho Lox
Unknown
Premium Sliced Lox Salmon
Woodsmoke Provisions
Queso crema de lox
Common Food
Nova Lox & Bagel, Sandwich
Einstein Bros. Bagels
Nova Lox on Plain
Noah's Bagels
Everything Bagel and Lox
Daily Grill
Atlantic Salmon Nova Lox
Pacific
Keta Salmon Nova Lox
Pacific
Lox Nutrients FAQs
Nutrients
- Vitamin A:Lox has 74.8 IU of Vitamin A.
- Vitamin B-12:Lox has 2.771 UG of Vitamin B-12.
- Vitamin B-6:Lox has 0.2363 mg of Vitamin B-6.
- Lox has 9.35mg of Calcium.
- Lox has 1700mg of Sodium, Na.
- Lox has 148.75mg of Potassium, K.
- Lox has 0.7225mg of Iron.
What is the calorie content of Lox?
A typical serving 3 oz (85 grams) of Lox contains approximately 99 calories.
You can check the exact calorie content by logging Lox in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lox have?
The amount of fat in Lox depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lox contains approximately 3.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lox have?
The protein content in Lox depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lox contains approximately 15.54 grams of protein.
Know your exact protein requirement and how much protein you get from Lox, Download Nutribit app for healthier you!
How much sugar does a Lox have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lox.
How Much carbohydrates (carbs) is in Lox?
The amount of carbohydrates (carbs) in Lox depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lox.
How Much Fiber is in Lox?
Lox contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lox for healthier you!
What vitamins and minerals are in a Lox?
Vitamins in Lox:
Lox contains following minerals:
General
Does Lox contain caffeine?
Lox does not contain any caffeine.
Does Lox contain alcohol?
Lox does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lox?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lox and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lox quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lox in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lox and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lox for free?
Yes absolutely, Since Lox does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lox with water tracking feature?
Lox does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lox as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lox and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lox nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lox data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lox
Protein and Vitamin B-12 in Lox supports bone health.
Protein in Lox plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lox is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lox supports building and repairing tissues.
Builds and repairs tissues in Lox is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lox supports immune function.
Supports immune function in Lox is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lox helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lox is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lox provides energy.
Provides energy in Lox can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lox supports muscle growth and strength.
Supports muscle growth and strength in Lox is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lox helps in weight management.
Helps in weight management in Lox promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lox aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lox is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lox improves skin, hair, and nails.
Improves skin, hair, and nails in Lox is essential for the health and growth of hair, skin, and nails.
Protein in Lox regulates blood sugar levels.
Regulates blood sugar levels in Lox helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lox supports red blood cell production
Vitamin B12 in Lox plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lox boosts energy levels
Vitamin B12 in Lox aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lox promotes brain health
Vitamin B12 in Lox supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lox aids in DNA synthesis
Vitamin B12 in Lox is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lox improves mood and mental health
Vitamin B12 in Lox helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lox maintains healthy skin, hair, and nails
Vitamin B12 in Lox contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lox prevents birth defects
Vitamin B12 in Lox during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lox reduces risk of macular degeneration
Vitamin B12 in Lox lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lox supports cardiovascular health
Vitamin B12 in Lox helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lox supports antioxidant protection.
Antioxidant Protection in Lox helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lox supports thyroid function.
Thyroid Function in Lox helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lox supports immune system health.
Immune System Support in Lox enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lox supports heart health.
Heart Health in Lox helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lox supports cancer prevention.
Cancer Prevention in Lox helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lox supports cognitive function.
Cognitive Function in Lox may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lox supports skin health.
Skin Health in Lox helps protect the skin from UV damage and supports wound healing.
Selenium in Lox supports reproductive health.
Reproductive Health in Lox regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lox provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lox helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lox supports fluid balance.
Maintains Fluid Balance in Lox helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lox supports nerve function.
Supports Nerve Function in Lox helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lox helps regulate blood pressure.
Regulates Blood Pressure in Lox helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lox supports muscle function.
Aids Muscle Function in Lox helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lox aids nutrient absorption.
Improves Nutrient Absorption in Lox assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lox helps balance pH levels.
Balances pH Levels in Lox helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lox supports bone health.
Supports Bone Health in Lox helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 3 oz Lox
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.