Lox roomkaas
Common Food
14.75
% from protein6.62
% from carbs6.62
% from fatNutrition Facts
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Lox roomkaas Nutrients FAQs
Nutrients
- Vitamin A:Lox roomkaas has 264.2759 IU of Vitamin A.
- Vitamin B-12:Lox roomkaas has 0.3555 UG of Vitamin B-12.
- Vitamin B-6:Lox roomkaas has 0.0399 mg of Vitamin B-6.
- Vitamin C:Lox roomkaas has 0.7152 mg of Vitamin C.
- Vitamin K:Lox roomkaas has 1.7064 UG of Vitamin K.
- Lox roomkaas has 22.819mg of Calcium.
- Lox roomkaas has 253.8294mg of Sodium, Na.
- Lox roomkaas has 53.1589mg of Potassium, K.
- Lox roomkaas has 0.1593mg of Iron.
What is the calorie content of Lox roomkaas?
A typical serving 2 el (33 grams) of Lox roomkaas contains approximately 81 calories.
You can check the exact calorie content by logging Lox roomkaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lox roomkaas have?
The amount of fat in Lox roomkaas depends on the ingredients and preparation method. On average, one serving 2 el (33 grams) of Lox roomkaas contains approximately 7.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lox roomkaas have?
The protein content in Lox roomkaas depends on the ingredients exists in it. On average, 2 el (33 grams) of Lox roomkaas contains approximately 3.03 grams of protein.
Know your exact protein requirement and how much protein you get from Lox roomkaas, Download Nutribit app for healthier you!
How much sugar does a Lox roomkaas have?
On average, 2 el (33 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lox roomkaas.
How Much carbohydrates (carbs) is in Lox roomkaas?
The amount of carbohydrates (carbs) in Lox roomkaas depends on its serving size and preparation. On average, 2 el (33 grams) contains about 1.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lox roomkaas.
How Much Fiber is in Lox roomkaas?
Lox roomkaas contains approximately 0.1 grams of fiber in 2 el (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lox roomkaas for healthier you!
What vitamins and minerals are in a Lox roomkaas?
Vitamins in Lox roomkaas:
Lox roomkaas contains following minerals:
General
Does Lox roomkaas contain caffeine?
Lox roomkaas does not contain any caffeine.
Does Lox roomkaas contain alcohol?
Lox roomkaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lox roomkaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lox roomkaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lox roomkaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lox roomkaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lox roomkaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lox roomkaas for free?
Yes! Since Lox roomkaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lox roomkaas with water tracking feature?
Nutribit automatically calculates the water content of Lox roomkaas and adds it to your daily hydration log. Simply log Lox roomkaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lox roomkaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lox roomkaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lox roomkaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lox roomkaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lox roomkaas
How to burn 81 calories?
The amount of exercise required to burn off 2 el Lox roomkaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.