Ravioli, Chicken Sausage & Kale

Monterey Gourmet Foods

Total Energy

230

kcal

49.54

% from carbs

25.69

% from protein

24.77

% from fats

In 114 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

310mg

13.5%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli, Chicken Sausage & Kale

A typical serving 1 cup of Ravioli, Chicken Sausage & Kale (114 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli, Chicken Sausage & Kale depends on the ingredients and preparation method. On average, one serving 1 cup (114 grams) of Ravioli, Chicken Sausage & Kale contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli, Chicken Sausage & Kale depends on the ingredients exists in it. On average, 1 cup of Ravioli, Chicken Sausage & Kale (about 114 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 114 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 114 grams) contains about 27 grams of carbohydrates.

Ravioli, Chicken Sausage & Kale contains approximately 2 grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Ravioli, Chicken Sausage & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.