Ravioli, Chicken Sausage & Kale
Monterey Gourmet Foods
25.69
% from protein49.54
% from carbs49.54
% from fatNutrition Facts
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Ravioli, Chicken Sausage & Kale Nutrients FAQs
Nutrients
- Vitamin A:Ravioli, Chicken Sausage & Kale has 2250 IU of Vitamin A.
- Vitamin C:Ravioli, Chicken Sausage & Kale has 15 mg of Vitamin C.
- Ravioli, Chicken Sausage & Kale has 195mg of Calcium.
- Ravioli, Chicken Sausage & Kale has 310mg of Sodium, Na.
- Ravioli, Chicken Sausage & Kale has 1.08mg of Iron.
What is the calorie content of Ravioli, Chicken Sausage & Kale?
A typical serving 1 cup (114 grams) of Ravioli, Chicken Sausage & Kale contains approximately 230 calories.
You can check the exact calorie content by logging Ravioli, Chicken Sausage & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli, Chicken Sausage & Kale have?
The amount of fat in Ravioli, Chicken Sausage & Kale depends on the ingredients and preparation method. On average, one serving 1 cup (114 grams) of Ravioli, Chicken Sausage & Kale contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli, Chicken Sausage & Kale have?
The protein content in Ravioli, Chicken Sausage & Kale depends on the ingredients exists in it. On average, 1 cup (114 grams) of Ravioli, Chicken Sausage & Kale contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli, Chicken Sausage & Kale, Download Nutribit app for healthier you!
How much sugar does a Ravioli, Chicken Sausage & Kale have?
On average, 1 cup (114 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Chicken Sausage & Kale.
How Much carbohydrates (carbs) is in Ravioli, Chicken Sausage & Kale?
The amount of carbohydrates (carbs) in Ravioli, Chicken Sausage & Kale depends on its serving size and preparation. On average, 1 cup (114 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli, Chicken Sausage & Kale.
How Much Fiber is in Ravioli, Chicken Sausage & Kale?
Ravioli, Chicken Sausage & Kale contains approximately 2 grams of fiber in 1 cup (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Chicken Sausage & Kale for healthier you!
What vitamins and minerals are in a Ravioli, Chicken Sausage & Kale?
Vitamins in Ravioli, Chicken Sausage & Kale:
Ravioli, Chicken Sausage & Kale contains following minerals:
General
Does Ravioli, Chicken Sausage & Kale contain caffeine?
Ravioli, Chicken Sausage & Kale does not contain any caffeine.
Does Ravioli, Chicken Sausage & Kale contain alcohol?
Ravioli, Chicken Sausage & Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli, Chicken Sausage & Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Chicken Sausage & Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli, Chicken Sausage & Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli, Chicken Sausage & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Chicken Sausage & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli, Chicken Sausage & Kale for free?
Yes! Since Ravioli, Chicken Sausage & Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli, Chicken Sausage & Kale with water tracking feature?
Nutribit automatically calculates the water content of Ravioli, Chicken Sausage & Kale and adds it to your daily hydration log. Simply log Ravioli, Chicken Sausage & Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli, Chicken Sausage & Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Chicken Sausage & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli, Chicken Sausage & Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli, Chicken Sausage & Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli, Chicken Sausage & Kale
Protein and Vitamin A in Ravioli, Chicken Sausage & Kale supports bone health.
Protein in Ravioli, Chicken Sausage & Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ravioli, Chicken Sausage & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ravioli, Chicken Sausage & Kale supports building and repairing tissues.
Builds and repairs tissues in Ravioli, Chicken Sausage & Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli, Chicken Sausage & Kale supports immune function.
Supports immune function in Ravioli, Chicken Sausage & Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli, Chicken Sausage & Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli, Chicken Sausage & Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli, Chicken Sausage & Kale provides energy.
Provides energy in Ravioli, Chicken Sausage & Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli, Chicken Sausage & Kale supports muscle growth and strength.
Supports muscle growth and strength in Ravioli, Chicken Sausage & Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli, Chicken Sausage & Kale helps in weight management.
Helps in weight management in Ravioli, Chicken Sausage & Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli, Chicken Sausage & Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli, Chicken Sausage & Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli, Chicken Sausage & Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli, Chicken Sausage & Kale is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli, Chicken Sausage & Kale regulates blood sugar levels.
Regulates blood sugar levels in Ravioli, Chicken Sausage & Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ravioli, Chicken Sausage & Kale supports eye health.
Vitamin A in Ravioli, Chicken Sausage & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ravioli, Chicken Sausage & Kale boosts immune function.
Vitamin A in Ravioli, Chicken Sausage & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ravioli, Chicken Sausage & Kale promotes healthy skin.
Vitamin A in Ravioli, Chicken Sausage & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ravioli, Chicken Sausage & Kale enhances reproductive health.
Vitamin A in Ravioli, Chicken Sausage & Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ravioli, Chicken Sausage & Kale reduces the risk of certain cancers.
Vitamin A in Ravioli, Chicken Sausage & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ravioli, Chicken Sausage & Kale promotes healthy development during pregnancy.
Vitamin A in Ravioli, Chicken Sausage & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ravioli, Chicken Sausage & Kale maintains healthy mucous membranes.
Vitamin A in Ravioli, Chicken Sausage & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ravioli, Chicken Sausage & Kale improves wound healing.
Vitamin A in Ravioli, Chicken Sausage & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ravioli, Chicken Sausage & Kale may reduce the risk of macular degeneration.
Vitamin A in Ravioli, Chicken Sausage & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ravioli, Chicken Sausage & Kale supports bone health.
Calcium in Ravioli, Chicken Sausage & Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ravioli, Chicken Sausage & Kale supports muscle function.
Calcium in Ravioli, Chicken Sausage & Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ravioli, Chicken Sausage & Kale supports heart health.
Calcium in Ravioli, Chicken Sausage & Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ravioli, Chicken Sausage & Kale supports nerve transmission.
Calcium in Ravioli, Chicken Sausage & Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ravioli, Chicken Sausage & Kale supports blood clotting.
Calcium in Ravioli, Chicken Sausage & Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ravioli, Chicken Sausage & Kale supports hormonal secretion.
Calcium in Ravioli, Chicken Sausage & Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ravioli, Chicken Sausage & Kale supports weight management.
Calcium in Ravioli, Chicken Sausage & Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ravioli, Chicken Sausage & Kale supports dental health.
Calcium in Ravioli, Chicken Sausage & Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ravioli, Chicken Sausage & Kale supports blood pressure regulation.
Calcium in Ravioli, Chicken Sausage & Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Ravioli, Chicken Sausage & Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.