Energy Waffle, Blueberry Chia

Kodiak Cakes

19.43

% from protein

40.49

% from carbs

40.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
125
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 0.5 g
2.5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 180 mg
7.8%

Potassium, K 90 mg
1.9%

Total Carbohydrates 12.5 g
4.5%

Fiber 1.5 g
5.4%

Sugars 3.5 g
7%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 0.9 mg

Sugars, added 3 g

Energy Waffle, Blueberry Chia Nutrients FAQs

Nutrients

What is the calorie content of Energy Waffle, Blueberry Chia?

A typical serving 2 waffles (76 grams) of Energy Waffle, Blueberry Chia contains approximately 250 calories.

You can check the exact calorie content by logging Energy Waffle, Blueberry Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Energy Waffle, Blueberry Chia have?

The amount of fat in Energy Waffle, Blueberry Chia depends on the ingredients and preparation method. On average, one serving 2 waffles (76 grams) of Energy Waffle, Blueberry Chia contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Energy Waffle, Blueberry Chia have?

The protein content in Energy Waffle, Blueberry Chia depends on the ingredients exists in it. On average, 2 waffles (76 grams) of Energy Waffle, Blueberry Chia contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Energy Waffle, Blueberry Chia, Download Nutribit app for healthier you!

How much sugar does a Energy Waffle, Blueberry Chia have?

On average, 2 waffles (76 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energy Waffle, Blueberry Chia.

How Much carbohydrates (carbs) is in Energy Waffle, Blueberry Chia?

The amount of carbohydrates (carbs) in Energy Waffle, Blueberry Chia depends on its serving size and preparation. On average, 2 waffles (76 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Energy Waffle, Blueberry Chia.

How Much Fiber is in Energy Waffle, Blueberry Chia?

Energy Waffle, Blueberry Chia contains approximately 3 grams of fiber in 2 waffles (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Energy Waffle, Blueberry Chia for healthier you!

What vitamins and minerals are in a Energy Waffle, Blueberry Chia?

Energy Waffle, Blueberry Chia contains following minerals:

  • Energy Waffle, Blueberry Chia has 60mg of Calcium.
  • Energy Waffle, Blueberry Chia has 360mg of Sodium, Na.
  • Energy Waffle, Blueberry Chia has 180mg of Potassium, K.
  • Energy Waffle, Blueberry Chia has 1.7mg of Iron.

General

Does Energy Waffle, Blueberry Chia contain caffeine?

Energy Waffle, Blueberry Chia does not contain any caffeine.

Does Energy Waffle, Blueberry Chia contain alcohol?

Energy Waffle, Blueberry Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Energy Waffle, Blueberry Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energy Waffle, Blueberry Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Energy Waffle, Blueberry Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Energy Waffle, Blueberry Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energy Waffle, Blueberry Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Energy Waffle, Blueberry Chia for free?

Yes! Since Energy Waffle, Blueberry Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Energy Waffle, Blueberry Chia with water tracking feature?

Nutribit automatically calculates the water content of Energy Waffle, Blueberry Chia and adds it to your daily hydration log. Simply log Energy Waffle, Blueberry Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Energy Waffle, Blueberry Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Energy Waffle, Blueberry Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Energy Waffle, Blueberry Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Energy Waffle, Blueberry Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Energy Waffle, Blueberry Chia

Protein in Energy Waffle, Blueberry Chia supports building and repairing tissues.

Builds and repairs tissues in Energy Waffle, Blueberry Chia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Energy Waffle, Blueberry Chia supports immune function.

Supports immune function in Energy Waffle, Blueberry Chia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Energy Waffle, Blueberry Chia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Energy Waffle, Blueberry Chia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Energy Waffle, Blueberry Chia provides energy.

Provides energy in Energy Waffle, Blueberry Chia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Energy Waffle, Blueberry Chia supports muscle growth and strength.

Supports muscle growth and strength in Energy Waffle, Blueberry Chia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Energy Waffle, Blueberry Chia helps in weight management.

Helps in weight management in Energy Waffle, Blueberry Chia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Energy Waffle, Blueberry Chia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Energy Waffle, Blueberry Chia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Energy Waffle, Blueberry Chia supports bone health.

Supports bone health in Energy Waffle, Blueberry Chia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Energy Waffle, Blueberry Chia improves skin, hair, and nails.

Improves skin, hair, and nails in Energy Waffle, Blueberry Chia is essential for the health and growth of hair, skin, and nails.

Protein in Energy Waffle, Blueberry Chia regulates blood sugar levels.

Regulates blood sugar levels in Energy Waffle, Blueberry Chia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Energy Waffle, Blueberry Chia supports fluid balance.

Maintains Fluid Balance in Energy Waffle, Blueberry Chia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Energy Waffle, Blueberry Chia supports nerve function.

Supports Nerve Function in Energy Waffle, Blueberry Chia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Energy Waffle, Blueberry Chia helps regulate blood pressure.

Regulates Blood Pressure in Energy Waffle, Blueberry Chia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Energy Waffle, Blueberry Chia supports muscle function.

Aids Muscle Function in Energy Waffle, Blueberry Chia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Energy Waffle, Blueberry Chia aids nutrient absorption.

Improves Nutrient Absorption in Energy Waffle, Blueberry Chia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Energy Waffle, Blueberry Chia helps balance pH levels.

Balances pH Levels in Energy Waffle, Blueberry Chia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Energy Waffle, Blueberry Chia supports bone health.

Supports Bone Health in Energy Waffle, Blueberry Chia helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 2 waffles Energy Waffle, Blueberry Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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