Plant-Based Flapjack & Waffle Mix, Classic
Kodiak Cakes
24.24
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Plant-Based Flapjack & Waffle Mix, Classic Nutrients FAQs
Nutrients
- Plant-Based Flapjack & Waffle Mix, Classic has 21mg of Calcium.
- Plant-Based Flapjack & Waffle Mix, Classic has 390mg of Sodium, Na.
- Plant-Based Flapjack & Waffle Mix, Classic has 137mg of Potassium, K.
- Plant-Based Flapjack & Waffle Mix, Classic has 3mg of Iron.
What is the calorie content of Plant-Based Flapjack & Waffle Mix, Classic?
A typical serving 0.5 cup dry mix (53 grams) of Plant-Based Flapjack & Waffle Mix, Classic contains approximately 190 calories.
You can check the exact calorie content by logging Plant-Based Flapjack & Waffle Mix, Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plant-Based Flapjack & Waffle Mix, Classic have?
The amount of fat in Plant-Based Flapjack & Waffle Mix, Classic depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (53 grams) of Plant-Based Flapjack & Waffle Mix, Classic contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plant-Based Flapjack & Waffle Mix, Classic have?
The protein content in Plant-Based Flapjack & Waffle Mix, Classic depends on the ingredients exists in it. On average, 0.5 cup dry mix (53 grams) of Plant-Based Flapjack & Waffle Mix, Classic contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Plant-Based Flapjack & Waffle Mix, Classic, Download Nutribit app for healthier you!
How much sugar does a Plant-Based Flapjack & Waffle Mix, Classic have?
On average, 0.5 cup dry mix (53 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant-Based Flapjack & Waffle Mix, Classic.
How Much carbohydrates (carbs) is in Plant-Based Flapjack & Waffle Mix, Classic?
The amount of carbohydrates (carbs) in Plant-Based Flapjack & Waffle Mix, Classic depends on its serving size and preparation. On average, 0.5 cup dry mix (53 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plant-Based Flapjack & Waffle Mix, Classic.
How Much Fiber is in Plant-Based Flapjack & Waffle Mix, Classic?
Plant-Based Flapjack & Waffle Mix, Classic contains approximately 4 grams of fiber in 0.5 cup dry mix (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plant-Based Flapjack & Waffle Mix, Classic for healthier you!
What vitamins and minerals are in a Plant-Based Flapjack & Waffle Mix, Classic?
Plant-Based Flapjack & Waffle Mix, Classic contains following minerals:
General
Does Plant-Based Flapjack & Waffle Mix, Classic contain caffeine?
Plant-Based Flapjack & Waffle Mix, Classic does not contain any caffeine.
Does Plant-Based Flapjack & Waffle Mix, Classic contain alcohol?
Plant-Based Flapjack & Waffle Mix, Classic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plant-Based Flapjack & Waffle Mix, Classic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant-Based Flapjack & Waffle Mix, Classic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plant-Based Flapjack & Waffle Mix, Classic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plant-Based Flapjack & Waffle Mix, Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant-Based Flapjack & Waffle Mix, Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plant-Based Flapjack & Waffle Mix, Classic for free?
Yes! Since Plant-Based Flapjack & Waffle Mix, Classic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plant-Based Flapjack & Waffle Mix, Classic with water tracking feature?
Nutribit automatically calculates the water content of Plant-Based Flapjack & Waffle Mix, Classic and adds it to your daily hydration log. Simply log Plant-Based Flapjack & Waffle Mix, Classic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plant-Based Flapjack & Waffle Mix, Classic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plant-Based Flapjack & Waffle Mix, Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plant-Based Flapjack & Waffle Mix, Classic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plant-Based Flapjack & Waffle Mix, Classic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plant-Based Flapjack & Waffle Mix, Classic
Protein in Plant-Based Flapjack & Waffle Mix, Classic supports building and repairing tissues.
Builds and repairs tissues in Plant-Based Flapjack & Waffle Mix, Classic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plant-Based Flapjack & Waffle Mix, Classic supports immune function.
Supports immune function in Plant-Based Flapjack & Waffle Mix, Classic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plant-Based Flapjack & Waffle Mix, Classic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plant-Based Flapjack & Waffle Mix, Classic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plant-Based Flapjack & Waffle Mix, Classic provides energy.
Provides energy in Plant-Based Flapjack & Waffle Mix, Classic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plant-Based Flapjack & Waffle Mix, Classic supports muscle growth and strength.
Supports muscle growth and strength in Plant-Based Flapjack & Waffle Mix, Classic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plant-Based Flapjack & Waffle Mix, Classic helps in weight management.
Helps in weight management in Plant-Based Flapjack & Waffle Mix, Classic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plant-Based Flapjack & Waffle Mix, Classic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plant-Based Flapjack & Waffle Mix, Classic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plant-Based Flapjack & Waffle Mix, Classic supports bone health.
Supports bone health in Plant-Based Flapjack & Waffle Mix, Classic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plant-Based Flapjack & Waffle Mix, Classic improves skin, hair, and nails.
Improves skin, hair, and nails in Plant-Based Flapjack & Waffle Mix, Classic is essential for the health and growth of hair, skin, and nails.
Protein in Plant-Based Flapjack & Waffle Mix, Classic regulates blood sugar levels.
Regulates blood sugar levels in Plant-Based Flapjack & Waffle Mix, Classic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Plant-Based Flapjack & Waffle Mix, Classic supports fluid balance.
Maintains Fluid Balance in Plant-Based Flapjack & Waffle Mix, Classic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plant-Based Flapjack & Waffle Mix, Classic supports nerve function.
Supports Nerve Function in Plant-Based Flapjack & Waffle Mix, Classic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plant-Based Flapjack & Waffle Mix, Classic helps regulate blood pressure.
Regulates Blood Pressure in Plant-Based Flapjack & Waffle Mix, Classic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plant-Based Flapjack & Waffle Mix, Classic supports muscle function.
Aids Muscle Function in Plant-Based Flapjack & Waffle Mix, Classic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plant-Based Flapjack & Waffle Mix, Classic aids nutrient absorption.
Improves Nutrient Absorption in Plant-Based Flapjack & Waffle Mix, Classic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plant-Based Flapjack & Waffle Mix, Classic helps balance pH levels.
Balances pH Levels in Plant-Based Flapjack & Waffle Mix, Classic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plant-Based Flapjack & Waffle Mix, Classic supports bone health.
Supports Bone Health in Plant-Based Flapjack & Waffle Mix, Classic helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup dry mix Plant-Based Flapjack & Waffle Mix, Classic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.