Parmesan Cheese Puffs
Medifast
34.65
% from protein44.09
% from carbs44.09
% from fatNutrition Facts
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Parmesan Cheese Puffs Nutrients FAQs
Nutrients
- Vitamin A:Parmesan Cheese Puffs has 1000 IU of Vitamin A.
- Vitamin C:Parmesan Cheese Puffs has 12 mg of Vitamin C.
- Parmesan Cheese Puffs has 325mg of Calcium.
- Parmesan Cheese Puffs has 320mg of Sodium, Na.
- Parmesan Cheese Puffs has 510mg of Potassium, K.
- Parmesan Cheese Puffs has 4.5mg of Iron.
What is the calorie content of Parmesan Cheese Puffs?
A typical serving 1 packet (32 grams) of Parmesan Cheese Puffs contains approximately 110 calories.
You can check the exact calorie content by logging Parmesan Cheese Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Cheese Puffs have?
The amount of fat in Parmesan Cheese Puffs depends on the ingredients and preparation method. On average, one serving 1 packet (32 grams) of Parmesan Cheese Puffs contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Cheese Puffs have?
The protein content in Parmesan Cheese Puffs depends on the ingredients exists in it. On average, 1 packet (32 grams) of Parmesan Cheese Puffs contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Cheese Puffs, Download Nutribit app for healthier you!
How much sugar does a Parmesan Cheese Puffs have?
On average, 1 packet (32 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Cheese Puffs.
How Much carbohydrates (carbs) is in Parmesan Cheese Puffs?
The amount of carbohydrates (carbs) in Parmesan Cheese Puffs depends on its serving size and preparation. On average, 1 packet (32 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Cheese Puffs.
How Much Fiber is in Parmesan Cheese Puffs?
Parmesan Cheese Puffs contains approximately 4 grams of fiber in 1 packet (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Cheese Puffs for healthier you!
What vitamins and minerals are in a Parmesan Cheese Puffs?
Vitamins in Parmesan Cheese Puffs:
Parmesan Cheese Puffs contains following minerals:
General
Does Parmesan Cheese Puffs contain caffeine?
Parmesan Cheese Puffs does not contain any caffeine.
Does Parmesan Cheese Puffs contain alcohol?
Parmesan Cheese Puffs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Cheese Puffs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Cheese Puffs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Cheese Puffs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Cheese Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Cheese Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Cheese Puffs for free?
Yes! Since Parmesan Cheese Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Cheese Puffs with water tracking feature?
Nutribit automatically calculates the water content of Parmesan Cheese Puffs and adds it to your daily hydration log. Simply log Parmesan Cheese Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan Cheese Puffs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Cheese Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Cheese Puffs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Cheese Puffs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Cheese Puffs
Protein and Vitamin A in Parmesan Cheese Puffs supports bone health.
Protein in Parmesan Cheese Puffs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Parmesan Cheese Puffs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Parmesan Cheese Puffs supports building and repairing tissues.
Builds and repairs tissues in Parmesan Cheese Puffs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan Cheese Puffs supports immune function.
Supports immune function in Parmesan Cheese Puffs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan Cheese Puffs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan Cheese Puffs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan Cheese Puffs provides energy.
Provides energy in Parmesan Cheese Puffs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan Cheese Puffs supports muscle growth and strength.
Supports muscle growth and strength in Parmesan Cheese Puffs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan Cheese Puffs helps in weight management.
Helps in weight management in Parmesan Cheese Puffs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan Cheese Puffs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan Cheese Puffs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan Cheese Puffs improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan Cheese Puffs is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan Cheese Puffs regulates blood sugar levels.
Regulates blood sugar levels in Parmesan Cheese Puffs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Parmesan Cheese Puffs supports eye health.
Vitamin A in Parmesan Cheese Puffs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Parmesan Cheese Puffs boosts immune function.
Vitamin A in Parmesan Cheese Puffs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Parmesan Cheese Puffs promotes healthy skin.
Vitamin A in Parmesan Cheese Puffs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Parmesan Cheese Puffs enhances reproductive health.
Vitamin A in Parmesan Cheese Puffs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Parmesan Cheese Puffs reduces the risk of certain cancers.
Vitamin A in Parmesan Cheese Puffs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Parmesan Cheese Puffs promotes healthy development during pregnancy.
Vitamin A in Parmesan Cheese Puffs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Parmesan Cheese Puffs maintains healthy mucous membranes.
Vitamin A in Parmesan Cheese Puffs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Parmesan Cheese Puffs improves wound healing.
Vitamin A in Parmesan Cheese Puffs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Parmesan Cheese Puffs may reduce the risk of macular degeneration.
Vitamin A in Parmesan Cheese Puffs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Parmesan Cheese Puffs supports bone health.
Calcium in Parmesan Cheese Puffs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parmesan Cheese Puffs supports muscle function.
Calcium in Parmesan Cheese Puffs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parmesan Cheese Puffs supports heart health.
Calcium in Parmesan Cheese Puffs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parmesan Cheese Puffs supports nerve transmission.
Calcium in Parmesan Cheese Puffs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parmesan Cheese Puffs supports blood clotting.
Calcium in Parmesan Cheese Puffs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parmesan Cheese Puffs supports hormonal secretion.
Calcium in Parmesan Cheese Puffs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parmesan Cheese Puffs supports weight management.
Calcium in Parmesan Cheese Puffs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parmesan Cheese Puffs supports dental health.
Calcium in Parmesan Cheese Puffs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parmesan Cheese Puffs supports blood pressure regulation.
Calcium in Parmesan Cheese Puffs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 packet Parmesan Cheese Puffs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.