Pro-Puffs, Garlic Parmesan

Meals for Muscle

59.57

% from protein

8.51

% from carbs

8.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
130
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 260 mg
11.3%

Potassium, K 47 mg
1%

Total Carbohydrates 3 g
1.1%

Protein 21 g
42%

Vitamin D 320 IU

Vitamin D (D2 + D3) 8 UG

Calcium 260 mg

Iron 0.2 mg

Sugars, added 0 g

Pro-Puffs, Garlic Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Pro-Puffs, Garlic Parmesan?

A typical serving 1 container (30 grams) of Pro-Puffs, Garlic Parmesan contains approximately 130 calories.

You can check the exact calorie content by logging Pro-Puffs, Garlic Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pro-Puffs, Garlic Parmesan have?

The amount of fat in Pro-Puffs, Garlic Parmesan depends on the ingredients and preparation method. On average, one serving 1 container (30 grams) of Pro-Puffs, Garlic Parmesan contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pro-Puffs, Garlic Parmesan have?

The protein content in Pro-Puffs, Garlic Parmesan depends on the ingredients exists in it. On average, 1 container (30 grams) of Pro-Puffs, Garlic Parmesan contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Pro-Puffs, Garlic Parmesan, Download Nutribit app for healthier you!

How much sugar does a Pro-Puffs, Garlic Parmesan have?

On average, 1 container (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pro-Puffs, Garlic Parmesan.

How Much carbohydrates (carbs) is in Pro-Puffs, Garlic Parmesan?

The amount of carbohydrates (carbs) in Pro-Puffs, Garlic Parmesan depends on its serving size and preparation. On average, 1 container (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pro-Puffs, Garlic Parmesan.

How Much Fiber is in Pro-Puffs, Garlic Parmesan?

Pro-Puffs, Garlic Parmesan contains approximately 0 grams of fiber in 1 container (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pro-Puffs, Garlic Parmesan for healthier you!

What vitamins and minerals are in a Pro-Puffs, Garlic Parmesan?

Vitamins in Pro-Puffs, Garlic Parmesan:

  • Vitamin D:Pro-Puffs, Garlic Parmesan has 320 IU of Vitamin D.

Pro-Puffs, Garlic Parmesan contains following minerals:

  • Pro-Puffs, Garlic Parmesan has 260mg of Calcium.
  • Pro-Puffs, Garlic Parmesan has 260mg of Sodium, Na.
  • Pro-Puffs, Garlic Parmesan has 47mg of Potassium, K.
  • Pro-Puffs, Garlic Parmesan has 0.18mg of Iron.

General

Does Pro-Puffs, Garlic Parmesan contain caffeine?

Pro-Puffs, Garlic Parmesan does not contain any caffeine.

Does Pro-Puffs, Garlic Parmesan contain alcohol?

Pro-Puffs, Garlic Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pro-Puffs, Garlic Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pro-Puffs, Garlic Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pro-Puffs, Garlic Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pro-Puffs, Garlic Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pro-Puffs, Garlic Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pro-Puffs, Garlic Parmesan for free?

Yes absolutely, Since Pro-Puffs, Garlic Parmesan does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pro-Puffs, Garlic Parmesan with water tracking feature?

Pro-Puffs, Garlic Parmesan does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pro-Puffs, Garlic Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pro-Puffs, Garlic Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pro-Puffs, Garlic Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pro-Puffs, Garlic Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pro-Puffs, Garlic Parmesan

Protein and Vitamin D in Pro-Puffs, Garlic Parmesan supports bone health.

  • Protein in Pro-Puffs, Garlic Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Pro-Puffs, Garlic Parmesan helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pro-Puffs, Garlic Parmesan supports building and repairing tissues.

Builds and repairs tissues in Pro-Puffs, Garlic Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pro-Puffs, Garlic Parmesan supports immune function.

Supports immune function in Pro-Puffs, Garlic Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pro-Puffs, Garlic Parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pro-Puffs, Garlic Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pro-Puffs, Garlic Parmesan provides energy.

Provides energy in Pro-Puffs, Garlic Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pro-Puffs, Garlic Parmesan supports muscle growth and strength.

Supports muscle growth and strength in Pro-Puffs, Garlic Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pro-Puffs, Garlic Parmesan helps in weight management.

Helps in weight management in Pro-Puffs, Garlic Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pro-Puffs, Garlic Parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pro-Puffs, Garlic Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pro-Puffs, Garlic Parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in Pro-Puffs, Garlic Parmesan is essential for the health and growth of hair, skin, and nails.

Protein in Pro-Puffs, Garlic Parmesan regulates blood sugar levels.

Regulates blood sugar levels in Pro-Puffs, Garlic Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Pro-Puffs, Garlic Parmesan boosts the immune system

Vitamin D in Pro-Puffs, Garlic Parmesan enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pro-Puffs, Garlic Parmesan improves muscle function

Vitamin D in Pro-Puffs, Garlic Parmesan is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pro-Puffs, Garlic Parmesan promotes cardiovascular health

Vitamin D in Pro-Puffs, Garlic Parmesan may help regulate blood pressure and support overall heart health.

Vitamin D in Pro-Puffs, Garlic Parmesan reduces the risk of certain diseases

Adequate levels of Vitamin D in Pro-Puffs, Garlic Parmesan are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pro-Puffs, Garlic Parmesan supports mental health

Vitamin D in Pro-Puffs, Garlic Parmesan deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pro-Puffs, Garlic Parmesan aids in weight management

Studies suggest Vitamin D in Pro-Puffs, Garlic Parmesan may help regulate body weight and reduce fat accumulation.

Vitamin D in Pro-Puffs, Garlic Parmesan improves insulin sensitivity

Vitamin D in Pro-Puffs, Garlic Parmesan plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pro-Puffs, Garlic Parmesan supports prenatal health

Vitamin D in Pro-Puffs, Garlic Parmesan is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Pro-Puffs, Garlic Parmesan supports bone health.

Calcium in Pro-Puffs, Garlic Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pro-Puffs, Garlic Parmesan supports muscle function.

Calcium in Pro-Puffs, Garlic Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pro-Puffs, Garlic Parmesan supports heart health.

Calcium in Pro-Puffs, Garlic Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pro-Puffs, Garlic Parmesan supports nerve transmission.

Calcium in Pro-Puffs, Garlic Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pro-Puffs, Garlic Parmesan supports blood clotting.

Calcium in Pro-Puffs, Garlic Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pro-Puffs, Garlic Parmesan supports hormonal secretion.

Calcium in Pro-Puffs, Garlic Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pro-Puffs, Garlic Parmesan supports weight management.

Calcium in Pro-Puffs, Garlic Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pro-Puffs, Garlic Parmesan supports dental health.

Calcium in Pro-Puffs, Garlic Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pro-Puffs, Garlic Parmesan supports blood pressure regulation.

Calcium in Pro-Puffs, Garlic Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 container Pro-Puffs, Garlic Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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