Puffs Garlic Parmesan

Snack House

Total Energy

100

kcal

8.04

% from carbs

60.3

% from protein

31.66

% from fats

In 22 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

4mg

1.3%

Sodium, Na

190mg

8.3%

Potassium, K

35mg

0.7%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

190mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puffs Garlic Parmesan

A typical serving 0.67 cup of Puffs Garlic Parmesan (22 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puffs Garlic Parmesan depends on the ingredients and preparation method. On average, one serving 0.67 cup (22 grams) of Puffs Garlic Parmesan contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puffs Garlic Parmesan depends on the ingredients exists in it. On average, 0.67 cup of Puffs Garlic Parmesan (about 22 grams) contains approximately 15 grams of protein.

On average, 0.67 cup (about 22 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 22 grams) contains about 2 grams of carbohydrates.

Puffs Garlic Parmesan contains approximately 0 grams of fiber in 0.67 cup (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.67 cup Puffs Garlic Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.