Puffs Garlic Parmesan

Snack House

60.3

% from protein

8.04

% from carbs

8.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.8 g(33g)
Amount per serving
Calories
149.3
% Daily value*

Total Fat 5.2 g
8%

Saturated 1.5 g
7.5%

Cholesterol 6 mg
2%

Sodium, Na 283.6 mg
12.3%

Potassium, K 52.2 mg
1.1%

Total Carbohydrates 3 g
1.1%

Sugars 3 g
6%

Protein 22.4 g
44.8%

Vitamin D 358.2 IU

Vitamin D (D2 + D3) 9 UG

Calcium 283.6 mg

Iron 0.2 mg

Sugars, added 0 g

Puffs Garlic Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Puffs Garlic Parmesan?

A typical serving 0.67 cup (22 grams) of Puffs Garlic Parmesan contains approximately 100 calories.

You can check the exact calorie content by logging Puffs Garlic Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puffs Garlic Parmesan have?

The amount of fat in Puffs Garlic Parmesan depends on the ingredients and preparation method. On average, one serving 0.67 cup (22 grams) of Puffs Garlic Parmesan contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puffs Garlic Parmesan have?

The protein content in Puffs Garlic Parmesan depends on the ingredients exists in it. On average, 0.67 cup (22 grams) of Puffs Garlic Parmesan contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Puffs Garlic Parmesan, Download Nutribit app for healthier you!

How much sugar does a Puffs Garlic Parmesan have?

On average, 0.67 cup (22 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffs Garlic Parmesan.

How Much carbohydrates (carbs) is in Puffs Garlic Parmesan?

The amount of carbohydrates (carbs) in Puffs Garlic Parmesan depends on its serving size and preparation. On average, 0.67 cup (22 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puffs Garlic Parmesan.

How Much Fiber is in Puffs Garlic Parmesan?

Puffs Garlic Parmesan contains approximately 0 grams of fiber in 0.67 cup (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puffs Garlic Parmesan for healthier you!

What vitamins and minerals are in a Puffs Garlic Parmesan?

Vitamins in Puffs Garlic Parmesan:

  • Vitamin D:Puffs Garlic Parmesan has 240 IU of Vitamin D.

Puffs Garlic Parmesan contains following minerals:

  • Puffs Garlic Parmesan has 190mg of Calcium.
  • Puffs Garlic Parmesan has 190mg of Sodium, Na.
  • Puffs Garlic Parmesan has 35mg of Potassium, K.
  • Puffs Garlic Parmesan has 0.13mg of Iron.

General

Does Puffs Garlic Parmesan contain caffeine?

Puffs Garlic Parmesan does not contain any caffeine.

Does Puffs Garlic Parmesan contain alcohol?

Puffs Garlic Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puffs Garlic Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffs Garlic Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puffs Garlic Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puffs Garlic Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffs Garlic Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puffs Garlic Parmesan for free?

Yes! Since Puffs Garlic Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puffs Garlic Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Puffs Garlic Parmesan and adds it to your daily hydration log. Simply log Puffs Garlic Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puffs Garlic Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puffs Garlic Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puffs Garlic Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puffs Garlic Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puffs Garlic Parmesan

Protein and Vitamin D in Puffs Garlic Parmesan supports bone health.

  • Protein in Puffs Garlic Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Puffs Garlic Parmesan helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Puffs Garlic Parmesan supports building and repairing tissues.

Builds and repairs tissues in Puffs Garlic Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puffs Garlic Parmesan supports immune function.

Supports immune function in Puffs Garlic Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puffs Garlic Parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puffs Garlic Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puffs Garlic Parmesan provides energy.

Provides energy in Puffs Garlic Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puffs Garlic Parmesan supports muscle growth and strength.

Supports muscle growth and strength in Puffs Garlic Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puffs Garlic Parmesan helps in weight management.

Helps in weight management in Puffs Garlic Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puffs Garlic Parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puffs Garlic Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puffs Garlic Parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in Puffs Garlic Parmesan is essential for the health and growth of hair, skin, and nails.

Protein in Puffs Garlic Parmesan regulates blood sugar levels.

Regulates blood sugar levels in Puffs Garlic Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Puffs Garlic Parmesan boosts the immune system

Vitamin D in Puffs Garlic Parmesan enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Puffs Garlic Parmesan improves muscle function

Vitamin D in Puffs Garlic Parmesan is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Puffs Garlic Parmesan promotes cardiovascular health

Vitamin D in Puffs Garlic Parmesan may help regulate blood pressure and support overall heart health.

Vitamin D in Puffs Garlic Parmesan reduces the risk of certain diseases

Adequate levels of Vitamin D in Puffs Garlic Parmesan are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Puffs Garlic Parmesan supports mental health

Vitamin D in Puffs Garlic Parmesan deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Puffs Garlic Parmesan aids in weight management

Studies suggest Vitamin D in Puffs Garlic Parmesan may help regulate body weight and reduce fat accumulation.

Vitamin D in Puffs Garlic Parmesan improves insulin sensitivity

Vitamin D in Puffs Garlic Parmesan plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Puffs Garlic Parmesan supports prenatal health

Vitamin D in Puffs Garlic Parmesan is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Puffs Garlic Parmesan supports bone health.

Calcium in Puffs Garlic Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Puffs Garlic Parmesan supports muscle function.

Calcium in Puffs Garlic Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Puffs Garlic Parmesan supports heart health.

Calcium in Puffs Garlic Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Puffs Garlic Parmesan supports nerve transmission.

Calcium in Puffs Garlic Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Puffs Garlic Parmesan supports blood clotting.

Calcium in Puffs Garlic Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Puffs Garlic Parmesan supports hormonal secretion.

Calcium in Puffs Garlic Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Puffs Garlic Parmesan supports weight management.

Calcium in Puffs Garlic Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Puffs Garlic Parmesan supports dental health.

Calcium in Puffs Garlic Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Puffs Garlic Parmesan supports blood pressure regulation.

Calcium in Puffs Garlic Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.67 cup Puffs Garlic Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP