Barley
Common Food
7.18
% from protein89.67
% from carbs89.67
% from fatNutrition Facts
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Barley Nutrients FAQs
Nutrients
- Vitamin A:Barley has 10.99 IU of Vitamin A.
- Vitamin B-6:Barley has 0.1806 mg of Vitamin B-6.
- Barley has 17.27mg of Calcium.
- Barley has 4.71mg of Sodium, Na.
- Barley has 146.01mg of Potassium, K.
- Barley has 2.0881mg of Iron.
What is the calorie content of Barley?
A typical serving 1 cup (157 grams) of Barley contains approximately 193 calories.
You can check the exact calorie content by logging Barley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley have?
The amount of fat in Barley depends on the ingredients and preparation method. On average, one serving 1 cup (157 grams) of Barley contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley have?
The protein content in Barley depends on the ingredients exists in it. On average, 1 cup (157 grams) of Barley contains approximately 3.55 grams of protein.
Know your exact protein requirement and how much protein you get from Barley, Download Nutribit app for healthier you!
How much sugar does a Barley have?
On average, 1 cup (157 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley.
How Much carbohydrates (carbs) is in Barley?
The amount of carbohydrates (carbs) in Barley depends on its serving size and preparation. On average, 1 cup (157 grams) contains about 44.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley.
How Much Fiber is in Barley?
Barley contains approximately 5.97 grams of fiber in 1 cup (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley for healthier you!
What vitamins and minerals are in a Barley?
Vitamins in Barley:
Barley contains following minerals:
General
Does Barley contain caffeine?
Barley does not contain any caffeine.
Does Barley contain alcohol?
Barley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley for free?
Yes! Since Barley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley with water tracking feature?
Nutribit automatically calculates the water content of Barley and adds it to your daily hydration log. Simply log Barley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley
Total Carbohydrates in Barley provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barley are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barley supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barley aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barley helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barley help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barley helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barley can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barley aids weight management by helping you feel full longer.
Fiber-rich carbs from Barley help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barley enhances brain function and helps improve memory and focus.
Glucose from Barley is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barley boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barley provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barley promotes gut health by feeding beneficial gut bacteria.
Fiber in Barley serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barley improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barley support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barley helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barley, help regulate blood pressure and reduce hypertension risk.
Fiber in Barley supports digestion.
Fiber in Barley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley supports heart health.
Soluble fiber in Barley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley aids in weight management.
Fiber-rich foods in Barley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley regulates blood sugar.
Fiber in Barley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley promotes gut health.
Fiber in Barley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley lowers the risk of colon cancer.
A high-fiber diet from Barley is linked to a reduced risk of colon cancer.
Fiber in Barley improves skin health.
Fiber in Barley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley helps lower blood pressure.
Adequate fiber in Barley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley boosts immune function.
Fiber in Barley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley reduces the risk of type 2 diabetes.
Fiber in Barley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Barley supports antioxidant protection.
Antioxidant Protection in Barley helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barley supports thyroid function.
Thyroid Function in Barley helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barley supports immune system health.
Immune System Support in Barley enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barley supports heart health.
Heart Health in Barley helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Barley supports cancer prevention.
Cancer Prevention in Barley helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barley supports cognitive function.
Cognitive Function in Barley may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barley supports skin health.
Skin Health in Barley helps protect the skin from UV damage and supports wound healing.
Selenium in Barley supports reproductive health.
Reproductive Health in Barley regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barley provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barley helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 193 calories?
The amount of exercise required to burn off 1 cup Barley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.