Egg, Sausage, Bacon & Cheese Sandwich

Deli Express

14.31

% from protein

28.62

% from carbs

28.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204 g(204g)
Amount per serving
Calories
630
% Daily value*

Total Fat 39 g
60%

Saturated 14 g
70%

Cholesterol 200 mg
66.7%

Sodium, Na 1410 mg
61.3%

Total Carbohydrates 44 g
16%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 22 g
44%

Calcium 260 mg

Iron 1.8 mg

Egg, Sausage, Bacon & Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Egg, Sausage, Bacon & Cheese Sandwich?

A typical serving 1 sandwich (204 grams) of Egg, Sausage, Bacon & Cheese Sandwich contains approximately 630 calories.

You can check the exact calorie content by logging Egg, Sausage, Bacon & Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg, Sausage, Bacon & Cheese Sandwich have?

The amount of fat in Egg, Sausage, Bacon & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (204 grams) of Egg, Sausage, Bacon & Cheese Sandwich contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg, Sausage, Bacon & Cheese Sandwich have?

The protein content in Egg, Sausage, Bacon & Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (204 grams) of Egg, Sausage, Bacon & Cheese Sandwich contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Egg, Sausage, Bacon & Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Egg, Sausage, Bacon & Cheese Sandwich have?

On average, 1 sandwich (204 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Sausage, Bacon & Cheese Sandwich.

How Much carbohydrates (carbs) is in Egg, Sausage, Bacon & Cheese Sandwich?

The amount of carbohydrates (carbs) in Egg, Sausage, Bacon & Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (204 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg, Sausage, Bacon & Cheese Sandwich.

How Much Fiber is in Egg, Sausage, Bacon & Cheese Sandwich?

Egg, Sausage, Bacon & Cheese Sandwich contains approximately 1 grams of fiber in 1 sandwich (204 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Sausage, Bacon & Cheese Sandwich for healthier you!

What vitamins and minerals are in a Egg, Sausage, Bacon & Cheese Sandwich?

Egg, Sausage, Bacon & Cheese Sandwich contains following minerals:

  • Egg, Sausage, Bacon & Cheese Sandwich has 260mg of Calcium.
  • Egg, Sausage, Bacon & Cheese Sandwich has 1410mg of Sodium, Na.
  • Egg, Sausage, Bacon & Cheese Sandwich has 1.8mg of Iron.

General

Does Egg, Sausage, Bacon & Cheese Sandwich contain caffeine?

Egg, Sausage, Bacon & Cheese Sandwich does not contain any caffeine.

Does Egg, Sausage, Bacon & Cheese Sandwich contain alcohol?

Egg, Sausage, Bacon & Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg, Sausage, Bacon & Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Sausage, Bacon & Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg, Sausage, Bacon & Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg, Sausage, Bacon & Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Sausage, Bacon & Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg, Sausage, Bacon & Cheese Sandwich for free?

Yes! Since Egg, Sausage, Bacon & Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg, Sausage, Bacon & Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Egg, Sausage, Bacon & Cheese Sandwich and adds it to your daily hydration log. Simply log Egg, Sausage, Bacon & Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg, Sausage, Bacon & Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg, Sausage, Bacon & Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg, Sausage, Bacon & Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg, Sausage, Bacon & Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg, Sausage, Bacon & Cheese Sandwich

Total Carbohydrates in Egg, Sausage, Bacon & Cheese Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg, Sausage, Bacon & Cheese Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg, Sausage, Bacon & Cheese Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg, Sausage, Bacon & Cheese Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg, Sausage, Bacon & Cheese Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg, Sausage, Bacon & Cheese Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg, Sausage, Bacon & Cheese Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg, Sausage, Bacon & Cheese Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg, Sausage, Bacon & Cheese Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg, Sausage, Bacon & Cheese Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg, Sausage, Bacon & Cheese Sandwich enhances brain function and helps improve memory and focus.

Glucose from Egg, Sausage, Bacon & Cheese Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg, Sausage, Bacon & Cheese Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg, Sausage, Bacon & Cheese Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg, Sausage, Bacon & Cheese Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg, Sausage, Bacon & Cheese Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg, Sausage, Bacon & Cheese Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg, Sausage, Bacon & Cheese Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg, Sausage, Bacon & Cheese Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg, Sausage, Bacon & Cheese Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Egg, Sausage, Bacon & Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Egg, Sausage, Bacon & Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg, Sausage, Bacon & Cheese Sandwich supports immune function.

Supports immune function in Egg, Sausage, Bacon & Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg, Sausage, Bacon & Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg, Sausage, Bacon & Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg, Sausage, Bacon & Cheese Sandwich provides energy.

Provides energy in Egg, Sausage, Bacon & Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg, Sausage, Bacon & Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Egg, Sausage, Bacon & Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg, Sausage, Bacon & Cheese Sandwich helps in weight management.

Helps in weight management in Egg, Sausage, Bacon & Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg, Sausage, Bacon & Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg, Sausage, Bacon & Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg, Sausage, Bacon & Cheese Sandwich supports bone health.

Supports bone health in Egg, Sausage, Bacon & Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg, Sausage, Bacon & Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Egg, Sausage, Bacon & Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Egg, Sausage, Bacon & Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Egg, Sausage, Bacon & Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich supports bone health.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich supports muscle function.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich supports heart health.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich supports nerve transmission.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich supports blood clotting.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich supports hormonal secretion.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich supports weight management.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich supports dental health.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich supports blood pressure regulation.

Calcium in Egg, Sausage, Bacon & Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg, Sausage, Bacon & Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Egg, Sausage, Bacon & Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg, Sausage, Bacon & Cheese Sandwich supports nerve function.

Supports Nerve Function in Egg, Sausage, Bacon & Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg, Sausage, Bacon & Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Egg, Sausage, Bacon & Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg, Sausage, Bacon & Cheese Sandwich supports muscle function.

Aids Muscle Function in Egg, Sausage, Bacon & Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg, Sausage, Bacon & Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Egg, Sausage, Bacon & Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg, Sausage, Bacon & Cheese Sandwich helps balance pH levels.

Balances pH Levels in Egg, Sausage, Bacon & Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg, Sausage, Bacon & Cheese Sandwich supports bone health.

Supports Bone Health in Egg, Sausage, Bacon & Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 sandwich Egg, Sausage, Bacon & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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