Beef, Italian Style
Raybern
21.67
% from protein38.42
% from carbs38.42
% from fatNutrition Facts
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Beef, Italian Style Nutrients FAQs
Nutrients
- Vitamin A:Beef, Italian Style has 200 IU of Vitamin A.
- Vitamin C:Beef, Italian Style has 1.2 mg of Vitamin C.
- Beef, Italian Style has 195mg of Calcium.
- Beef, Italian Style has 1290mg of Sodium, Na.
- Beef, Italian Style has 3.6mg of Iron.
What is the calorie content of Beef, Italian Style?
A typical serving 1 sandwich (173 grams) of Beef, Italian Style contains approximately 410 calories.
You can check the exact calorie content by logging Beef, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef, Italian Style have?
The amount of fat in Beef, Italian Style depends on the ingredients and preparation method. On average, one serving 1 sandwich (173 grams) of Beef, Italian Style contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef, Italian Style have?
The protein content in Beef, Italian Style depends on the ingredients exists in it. On average, 1 sandwich (173 grams) of Beef, Italian Style contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Beef, Italian Style, Download Nutribit app for healthier you!
How much sugar does a Beef, Italian Style have?
On average, 1 sandwich (173 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef, Italian Style.
How Much carbohydrates (carbs) is in Beef, Italian Style?
The amount of carbohydrates (carbs) in Beef, Italian Style depends on its serving size and preparation. On average, 1 sandwich (173 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef, Italian Style.
How Much Fiber is in Beef, Italian Style?
Beef, Italian Style contains approximately 1 grams of fiber in 1 sandwich (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef, Italian Style for healthier you!
What vitamins and minerals are in a Beef, Italian Style?
Vitamins in Beef, Italian Style:
Beef, Italian Style contains following minerals:
General
Does Beef, Italian Style contain caffeine?
Beef, Italian Style does not contain any caffeine.
Does Beef, Italian Style contain alcohol?
Beef, Italian Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef, Italian Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef, Italian Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef, Italian Style for free?
Yes! Since Beef, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef, Italian Style with water tracking feature?
Nutribit automatically calculates the water content of Beef, Italian Style and adds it to your daily hydration log. Simply log Beef, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef, Italian Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef, Italian Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef, Italian Style
Protein in Beef, Italian Style supports building and repairing tissues.
Builds and repairs tissues in Beef, Italian Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef, Italian Style supports immune function.
Supports immune function in Beef, Italian Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef, Italian Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef, Italian Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef, Italian Style provides energy.
Provides energy in Beef, Italian Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef, Italian Style supports muscle growth and strength.
Supports muscle growth and strength in Beef, Italian Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef, Italian Style helps in weight management.
Helps in weight management in Beef, Italian Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef, Italian Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef, Italian Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef, Italian Style supports bone health.
Supports bone health in Beef, Italian Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef, Italian Style improves skin, hair, and nails.
Improves skin, hair, and nails in Beef, Italian Style is essential for the health and growth of hair, skin, and nails.
Protein in Beef, Italian Style regulates blood sugar levels.
Regulates blood sugar levels in Beef, Italian Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Beef, Italian Style supports bone health.
Calcium in Beef, Italian Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Beef, Italian Style supports muscle function.
Calcium in Beef, Italian Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Beef, Italian Style supports heart health.
Calcium in Beef, Italian Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Beef, Italian Style supports nerve transmission.
Calcium in Beef, Italian Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Beef, Italian Style supports blood clotting.
Calcium in Beef, Italian Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Beef, Italian Style supports hormonal secretion.
Calcium in Beef, Italian Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Beef, Italian Style supports weight management.
Calcium in Beef, Italian Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Beef, Italian Style supports dental health.
Calcium in Beef, Italian Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Beef, Italian Style supports blood pressure regulation.
Calcium in Beef, Italian Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Beef, Italian Style supports fluid balance.
Maintains Fluid Balance in Beef, Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef, Italian Style supports nerve function.
Supports Nerve Function in Beef, Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef, Italian Style helps regulate blood pressure.
Regulates Blood Pressure in Beef, Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef, Italian Style supports muscle function.
Aids Muscle Function in Beef, Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef, Italian Style aids nutrient absorption.
Improves Nutrient Absorption in Beef, Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef, Italian Style helps balance pH levels.
Balances pH Levels in Beef, Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef, Italian Style supports bone health.
Supports Bone Health in Beef, Italian Style helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 sandwich Beef, Italian Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.