Meatball Marinara Sandwich

Raybern

Total Energy

430

kcal

37.89

% from carbs

18.5

% from protein

43.61

% from fats

In 173 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

930mg

40.4%

Potassium, K

407mg

8.7%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

21g

42%

Calcium, Ca

186mg

Iron, Fe

4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatball Marinara Sandwich

A typical serving 1 sandwich of Meatball Marinara Sandwich (173 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatball Marinara Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (173 grams) of Meatball Marinara Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatball Marinara Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Meatball Marinara Sandwich (about 173 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 173 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 173 grams) contains about 43 grams of carbohydrates.

Meatball Marinara Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Meatball Marinara Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.