Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll

Raybern

Total Energy

360

kcal

44.2

% from carbs

20.99

% from protein

34.81

% from fats

In 162 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

95mg

31.7%

Sodium, Na

1140mg

49.6%

Potassium, K

134mg

2.9%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

138mg

Iron, Fe

3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll

A typical serving 1 sandwich of Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll (162 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (162 grams) of Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll depends on the ingredients exists in it. On average, 1 sandwich of Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll (about 162 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 162 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 162 grams) contains about 40 grams of carbohydrates.

Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll contains approximately 1 grams of fiber in 1 sandwich (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.