Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll
Raybern
20.99
% from protein44.2
% from carbs44.2
% from fatNutrition Facts
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Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll Nutrients FAQs
Nutrients
- Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll has 138mg of Calcium.
- Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll has 1140mg of Sodium, Na.
- Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll has 134mg of Potassium, K.
- Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll has 3mg of Iron.
What is the calorie content of Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll?
A typical serving 1 sandwich (162 grams) of Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll contains approximately 360 calories.
You can check the exact calorie content by logging Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll have?
The amount of fat in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (162 grams) of Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll have?
The protein content in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll depends on the ingredients exists in it. On average, 1 sandwich (162 grams) of Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll, Download Nutribit app for healthier you!
How much sugar does a Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll have?
On average, 1 sandwich (162 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll.
How Much carbohydrates (carbs) is in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll?
The amount of carbohydrates (carbs) in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll depends on its serving size and preparation. On average, 1 sandwich (162 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll.
How Much Fiber is in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll?
Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll contains approximately 1 grams of fiber in 1 sandwich (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll for healthier you!
What vitamins and minerals are in a Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll?
Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll contains following minerals:
General
Does Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll contain caffeine?
Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll does not contain any caffeine.
Does Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll contain alcohol?
Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll for free?
Yes! Since Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll with water tracking feature?
Nutribit automatically calculates the water content of Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll and adds it to your daily hydration log. Simply log Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll
Protein in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll supports building and repairing tissues.
Builds and repairs tissues in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll supports immune function.
Supports immune function in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll provides energy.
Provides energy in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll supports muscle growth and strength.
Supports muscle growth and strength in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll helps in weight management.
Helps in weight management in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll supports bone health.
Supports bone health in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll is essential for the health and growth of hair, skin, and nails.
Protein in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll regulates blood sugar levels.
Regulates blood sugar levels in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll supports fluid balance.
Maintains Fluid Balance in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll supports nerve function.
Supports Nerve Function in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll helps regulate blood pressure.
Regulates Blood Pressure in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll supports muscle function.
Aids Muscle Function in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll aids nutrient absorption.
Improves Nutrient Absorption in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll helps balance pH levels.
Balances pH Levels in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll supports bone health.
Supports Bone Health in Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 sandwich Hearty Breakfast, Ham, Egg & Cheese on a Pretzel Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.