3 Amigos Grilled Cheese Sandwich

Raybern

Total Energy

470

kcal

36.21

% from carbs

20.21

% from protein

43.58

% from fats

In 196 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Cholesterol

80mg

26.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

24g

48%

Calcium, Ca

520mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3 Amigos Grilled Cheese Sandwich

A typical serving 1 sandwich of 3 Amigos Grilled Cheese Sandwich (196 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Amigos Grilled Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (196 grams) of 3 Amigos Grilled Cheese Sandwich contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Amigos Grilled Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of 3 Amigos Grilled Cheese Sandwich (about 196 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 196 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 196 grams) contains about 43 grams of carbohydrates.

3 Amigos Grilled Cheese Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich 3 Amigos Grilled Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.