Grilled Melts, The B.M.C Grilled Cheese Sandwich

Raybern

Total Energy

470

kcal

43.53

% from carbs

13.96

% from protein

42.51

% from fats

In 201 g

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

730mg

31.7%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Melts, The B.M.C Grilled Cheese Sandwich

A typical serving 1 sandwich of Grilled Melts, The B.M.C Grilled Cheese Sandwich (201 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Melts, The B.M.C Grilled Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (201 grams) of Grilled Melts, The B.M.C Grilled Cheese Sandwich contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Melts, The B.M.C Grilled Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Grilled Melts, The B.M.C Grilled Cheese Sandwich (about 201 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 201 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 201 grams) contains about 53 grams of carbohydrates.

Grilled Melts, The B.M.C Grilled Cheese Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Grilled Melts, The B.M.C Grilled Cheese Sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.