Chicken Turnovers
Titan
15.28
% from protein47.22
% from carbs47.22
% from fatNutrition Facts
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Chicken Turnovers Nutrients FAQs
Nutrients
- Vitamin A:Chicken Turnovers has 100 IU of Vitamin A.
- Vitamin C:Chicken Turnovers has 12 mg of Vitamin C.
- Chicken Turnovers has 540mg of Sodium, Na.
- Chicken Turnovers has 2.7mg of Iron.
What is the calorie content of Chicken Turnovers?
A typical serving 1 empanadilla (93 grams) of Chicken Turnovers contains approximately 290 calories.
You can check the exact calorie content by logging Chicken Turnovers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Turnovers have?
The amount of fat in Chicken Turnovers depends on the ingredients and preparation method. On average, one serving 1 empanadilla (93 grams) of Chicken Turnovers contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Turnovers have?
The protein content in Chicken Turnovers depends on the ingredients exists in it. On average, 1 empanadilla (93 grams) of Chicken Turnovers contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Turnovers, Download Nutribit app for healthier you!
How much sugar does a Chicken Turnovers have?
On average, 1 empanadilla (93 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Turnovers.
How Much carbohydrates (carbs) is in Chicken Turnovers?
The amount of carbohydrates (carbs) in Chicken Turnovers depends on its serving size and preparation. On average, 1 empanadilla (93 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Turnovers.
How Much Fiber is in Chicken Turnovers?
Chicken Turnovers contains approximately 2 grams of fiber in 1 empanadilla (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Turnovers for healthier you!
What vitamins and minerals are in a Chicken Turnovers?
Vitamins in Chicken Turnovers:
Chicken Turnovers contains following minerals:
General
Does Chicken Turnovers contain caffeine?
Chicken Turnovers does not contain any caffeine.
Does Chicken Turnovers contain alcohol?
Chicken Turnovers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Turnovers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Turnovers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Turnovers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Turnovers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Turnovers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Turnovers for free?
Yes! Since Chicken Turnovers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Turnovers with water tracking feature?
Nutribit automatically calculates the water content of Chicken Turnovers and adds it to your daily hydration log. Simply log Chicken Turnovers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Turnovers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Turnovers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Turnovers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Turnovers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Turnovers
Protein in Chicken Turnovers supports building and repairing tissues.
Builds and repairs tissues in Chicken Turnovers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Turnovers supports immune function.
Supports immune function in Chicken Turnovers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Turnovers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Turnovers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Turnovers provides energy.
Provides energy in Chicken Turnovers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Turnovers supports muscle growth and strength.
Supports muscle growth and strength in Chicken Turnovers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Turnovers helps in weight management.
Helps in weight management in Chicken Turnovers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Turnovers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Turnovers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Turnovers supports bone health.
Supports bone health in Chicken Turnovers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Turnovers improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Turnovers is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Turnovers regulates blood sugar levels.
Regulates blood sugar levels in Chicken Turnovers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Turnovers supports fluid balance.
Maintains Fluid Balance in Chicken Turnovers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Turnovers supports nerve function.
Supports Nerve Function in Chicken Turnovers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Turnovers helps regulate blood pressure.
Regulates Blood Pressure in Chicken Turnovers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Turnovers supports muscle function.
Aids Muscle Function in Chicken Turnovers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Turnovers aids nutrient absorption.
Improves Nutrient Absorption in Chicken Turnovers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Turnovers helps balance pH levels.
Balances pH Levels in Chicken Turnovers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Turnovers supports bone health.
Supports Bone Health in Chicken Turnovers helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 empanadilla Chicken Turnovers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.