Chicken Turnovers

Titan

Total Energy

290

kcal

47.22

% from carbs

15.28

% from protein

37.5

% from fats

In 93 g

% daily value


Total Fat

12g

18.5%


Saturated

4.5g

22.5%


Cholesterol

30mg

10%


Sodium, Na

540mg

23.5%



Total Carbohydrates

34g

12.4%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

11g

22%







Iron, Fe

2.7mg


Vitamin A, IU

100IU



Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken Turnovers

A typical serving 1 empanadilla of Chicken Turnovers (93 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Turnovers depends on the ingredients and preparation method. On average, one serving 1 empanadilla (93 grams) of Chicken Turnovers contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Turnovers depends on the ingredients exists in it. On average, 1 empanadilla of Chicken Turnovers (about 93 grams) contains approximately 11 grams of protein.

On average, 1 empanadilla (about 93 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 empanadilla (about 93 grams) contains about 34 grams of carbohydrates.

Chicken Turnovers contains approximately 2 grams of fiber in 1 empanadilla (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 1 empanadilla Chicken Turnovers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.