Turnovers, Chicken
Titan
15.28
% from protein47.22
% from carbs47.22
% from fatNutrition Facts
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Turnovers, Chicken Nutrients FAQs
Nutrients
- Vitamin A:Turnovers, Chicken has 100 IU of Vitamin A.
- Vitamin C:Turnovers, Chicken has 12 mg of Vitamin C.
- Turnovers, Chicken has 540mg of Sodium, Na.
- Turnovers, Chicken has 2.7mg of Iron.
What is the calorie content of Turnovers, Chicken?
A typical serving 1 empanadilla (99 grams) of Turnovers, Chicken contains approximately 290 calories.
You can check the exact calorie content by logging Turnovers, Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turnovers, Chicken have?
The amount of fat in Turnovers, Chicken depends on the ingredients and preparation method. On average, one serving 1 empanadilla (99 grams) of Turnovers, Chicken contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turnovers, Chicken have?
The protein content in Turnovers, Chicken depends on the ingredients exists in it. On average, 1 empanadilla (99 grams) of Turnovers, Chicken contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Turnovers, Chicken, Download Nutribit app for healthier you!
How much sugar does a Turnovers, Chicken have?
On average, 1 empanadilla (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turnovers, Chicken.
How Much carbohydrates (carbs) is in Turnovers, Chicken?
The amount of carbohydrates (carbs) in Turnovers, Chicken depends on its serving size and preparation. On average, 1 empanadilla (99 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turnovers, Chicken.
How Much Fiber is in Turnovers, Chicken?
Turnovers, Chicken contains approximately 2 grams of fiber in 1 empanadilla (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turnovers, Chicken for healthier you!
What vitamins and minerals are in a Turnovers, Chicken?
Vitamins in Turnovers, Chicken:
Turnovers, Chicken contains following minerals:
General
Does Turnovers, Chicken contain caffeine?
Turnovers, Chicken does not contain any caffeine.
Does Turnovers, Chicken contain alcohol?
Turnovers, Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turnovers, Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turnovers, Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turnovers, Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turnovers, Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turnovers, Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turnovers, Chicken for free?
Yes! Since Turnovers, Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turnovers, Chicken with water tracking feature?
Nutribit automatically calculates the water content of Turnovers, Chicken and adds it to your daily hydration log. Simply log Turnovers, Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turnovers, Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turnovers, Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turnovers, Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turnovers, Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turnovers, Chicken
Protein in Turnovers, Chicken supports building and repairing tissues.
Builds and repairs tissues in Turnovers, Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turnovers, Chicken supports immune function.
Supports immune function in Turnovers, Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turnovers, Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turnovers, Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turnovers, Chicken provides energy.
Provides energy in Turnovers, Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turnovers, Chicken supports muscle growth and strength.
Supports muscle growth and strength in Turnovers, Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turnovers, Chicken helps in weight management.
Helps in weight management in Turnovers, Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turnovers, Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turnovers, Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turnovers, Chicken supports bone health.
Supports bone health in Turnovers, Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turnovers, Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Turnovers, Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Turnovers, Chicken regulates blood sugar levels.
Regulates blood sugar levels in Turnovers, Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turnovers, Chicken supports fluid balance.
Maintains Fluid Balance in Turnovers, Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turnovers, Chicken supports nerve function.
Supports Nerve Function in Turnovers, Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turnovers, Chicken helps regulate blood pressure.
Regulates Blood Pressure in Turnovers, Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turnovers, Chicken supports muscle function.
Aids Muscle Function in Turnovers, Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turnovers, Chicken aids nutrient absorption.
Improves Nutrient Absorption in Turnovers, Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turnovers, Chicken helps balance pH levels.
Balances pH Levels in Turnovers, Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turnovers, Chicken supports bone health.
Supports Bone Health in Turnovers, Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 empanadilla Turnovers, Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.