Turnovers, Beef
Publix
15.76
% from protein53.2
% from carbs53.2
% from fatNutrition Facts
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Turnovers, Beef Nutrients FAQs
Nutrients
- Turnovers, Beef has 130mg of Calcium.
- Turnovers, Beef has 400mg of Sodium, Na.
- Turnovers, Beef has 1.8mg of Iron.
What is the calorie content of Turnovers, Beef?
A typical serving 1 empanada (85 grams) of Turnovers, Beef contains approximately 200 calories.
You can check the exact calorie content by logging Turnovers, Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turnovers, Beef have?
The amount of fat in Turnovers, Beef depends on the ingredients and preparation method. On average, one serving 1 empanada (85 grams) of Turnovers, Beef contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turnovers, Beef have?
The protein content in Turnovers, Beef depends on the ingredients exists in it. On average, 1 empanada (85 grams) of Turnovers, Beef contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Turnovers, Beef, Download Nutribit app for healthier you!
How much sugar does a Turnovers, Beef have?
On average, 1 empanada (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turnovers, Beef.
How Much carbohydrates (carbs) is in Turnovers, Beef?
The amount of carbohydrates (carbs) in Turnovers, Beef depends on its serving size and preparation. On average, 1 empanada (85 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turnovers, Beef.
How Much Fiber is in Turnovers, Beef?
Turnovers, Beef contains approximately 3 grams of fiber in 1 empanada (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turnovers, Beef for healthier you!
What vitamins and minerals are in a Turnovers, Beef?
Turnovers, Beef contains following minerals:
General
Does Turnovers, Beef contain caffeine?
Turnovers, Beef does not contain any caffeine.
Does Turnovers, Beef contain alcohol?
Turnovers, Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turnovers, Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turnovers, Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turnovers, Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turnovers, Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turnovers, Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turnovers, Beef for free?
Yes! Since Turnovers, Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turnovers, Beef with water tracking feature?
Nutribit automatically calculates the water content of Turnovers, Beef and adds it to your daily hydration log. Simply log Turnovers, Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turnovers, Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turnovers, Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turnovers, Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turnovers, Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turnovers, Beef
Protein in Turnovers, Beef supports building and repairing tissues.
Builds and repairs tissues in Turnovers, Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turnovers, Beef supports immune function.
Supports immune function in Turnovers, Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turnovers, Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turnovers, Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turnovers, Beef provides energy.
Provides energy in Turnovers, Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turnovers, Beef supports muscle growth and strength.
Supports muscle growth and strength in Turnovers, Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turnovers, Beef helps in weight management.
Helps in weight management in Turnovers, Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turnovers, Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turnovers, Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turnovers, Beef supports bone health.
Supports bone health in Turnovers, Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turnovers, Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Turnovers, Beef is essential for the health and growth of hair, skin, and nails.
Protein in Turnovers, Beef regulates blood sugar levels.
Regulates blood sugar levels in Turnovers, Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turnovers, Beef supports fluid balance.
Maintains Fluid Balance in Turnovers, Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turnovers, Beef supports nerve function.
Supports Nerve Function in Turnovers, Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turnovers, Beef helps regulate blood pressure.
Regulates Blood Pressure in Turnovers, Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turnovers, Beef supports muscle function.
Aids Muscle Function in Turnovers, Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turnovers, Beef aids nutrient absorption.
Improves Nutrient Absorption in Turnovers, Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turnovers, Beef helps balance pH levels.
Balances pH Levels in Turnovers, Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turnovers, Beef supports bone health.
Supports Bone Health in Turnovers, Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 empanada Turnovers, Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.