Apple Turnovers
Common Food
3.51
% from protein59.65
% from carbs59.65
% from fatNutrition Facts
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Apple Turnovers Nutrients FAQs
Nutrients
- Vitamin C:Apple Turnovers has 42 mg of Vitamin C.
- Apple Turnovers has 230mg of Sodium, Na.
- Apple Turnovers has 6.3mg of Iron.
What is the calorie content of Apple Turnovers?
A typical serving 1 piece (100 grams) of Apple Turnovers contains approximately 340 calories.
You can check the exact calorie content by logging Apple Turnovers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Turnovers have?
The amount of fat in Apple Turnovers depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Apple Turnovers contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Turnovers have?
The protein content in Apple Turnovers depends on the ingredients exists in it. On average, 1 piece (100 grams) of Apple Turnovers contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Turnovers, Download Nutribit app for healthier you!
How much sugar does a Apple Turnovers have?
On average, 1 piece (100 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Turnovers.
How Much carbohydrates (carbs) is in Apple Turnovers?
The amount of carbohydrates (carbs) in Apple Turnovers depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Turnovers.
How Much Fiber is in Apple Turnovers?
Apple Turnovers contains approximately 1 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Turnovers for healthier you!
What vitamins and minerals are in a Apple Turnovers?
Vitamins in Apple Turnovers:
Apple Turnovers contains following minerals:
General
Does Apple Turnovers contain caffeine?
Apple Turnovers does not contain any caffeine.
Does Apple Turnovers contain alcohol?
Apple Turnovers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Turnovers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Turnovers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Turnovers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Turnovers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Turnovers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Turnovers for free?
Yes! Since Apple Turnovers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Turnovers with water tracking feature?
Nutribit automatically calculates the water content of Apple Turnovers and adds it to your daily hydration log. Simply log Apple Turnovers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Turnovers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Turnovers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Turnovers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Turnovers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Turnovers
Total Carbohydrates in Apple Turnovers provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apple Turnovers are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apple Turnovers supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apple Turnovers aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apple Turnovers helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apple Turnovers help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apple Turnovers helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apple Turnovers can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apple Turnovers aids weight management by helping you feel full longer.
Fiber-rich carbs from Apple Turnovers help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apple Turnovers enhances brain function and helps improve memory and focus.
Glucose from Apple Turnovers is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apple Turnovers boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apple Turnovers provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apple Turnovers promotes gut health by feeding beneficial gut bacteria.
Fiber in Apple Turnovers serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apple Turnovers improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apple Turnovers support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apple Turnovers helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apple Turnovers, help regulate blood pressure and reduce hypertension risk.
How to burn 340 calories?
The amount of exercise required to burn off 1 piece Apple Turnovers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.