Bilberry turnovers

Common Food

Total Energy

310.4

kcal

43.17

% from carbs

5.11

% from protein

51.72

% from fats

In 79 g

% daily value

Total Fat

18g

27.7%

Saturated

2.7g

13.3%

Polyunsaturated

10.2g

Monounsaturated

4.2g

Cholesterol

16.8mg

5.6%

Sodium, Na

116.4mg

5.1%

Potassium, K

49.4mg

1.1%

Total Carbohydrates

33.8g

12.3%

Fiber

1.2g

4.4%

Sugars

10.7g

21.4%

Protein

4g

8%

Water

22.7g

Ash

0.5g

Sucrose

8.3g

Glucose

1g

Fructose

1g

Energy

1298.9kJ

Calcium, Ca

8.3mg

Iron, Fe

1.4mg

Magnesium, Mg

9.1mg

Phosphorus, P

38.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

12.8UG

Vitamin A, IU

34.1IU

Retinol

5.7UG

Vitamin A, RAE

6.5UG

Carotene, beta

7.8UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

51.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.1mg

Folate, total

32.5UG

Choline, total

17mg

Vitamin K (phylloquinone)

11.3UG

Folic acid

24.2UG

Folate, food

8.3UG

Folate, DFE

49.3UG

Betaine

1.6mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

4.1g

PUFA 18:2

9g

PUFA 18:3

1.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bilberry turnovers

A typical serving 79.03 grams of Bilberry turnovers (79.03 grams) contains approximately 310.3554 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bilberry turnovers depends on the ingredients and preparation method. On average, one serving 79.03 grams (79.03 grams) of Bilberry turnovers contains approximately 17.9986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bilberry turnovers depends on the ingredients exists in it. On average, 79.03 grams of Bilberry turnovers (about 79.03 grams) contains approximately 3.9844 grams of protein.

On average, 79.03 grams (about 79.03 grams) contains about 10.7027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 79.03 grams (about 79.03 grams) contains about 33.7875 grams of carbohydrates.

Bilberry turnovers contains approximately 1.2334 grams of fiber in 79.03 grams (about 79.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 79.03 grams Bilberry turnovers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.