Bilberry turnovers
Common Food
5.08
% from protein43.17
% from carbs43.17
% from fatNutrition Facts
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Bilberry turnovers Nutrients FAQs
Nutrients
- Vitamin A:Bilberry turnovers has 34.0957 IU of Vitamin A.
- Vitamin B-12:Bilberry turnovers has 0.0301 UG of Vitamin B-12.
- Vitamin B-6:Bilberry turnovers has 0.026 mg of Vitamin B-6.
- Vitamin C:Bilberry turnovers has 2.1559 mg of Vitamin C.
- Vitamin D:Bilberry turnovers has 3.3691 IU of Vitamin D.
- Bilberry turnovers has 8.2916mg of Calcium.
- Bilberry turnovers has 116.4023mg of Sodium, Na.
- Bilberry turnovers has 49.364mg of Potassium, K.
- Bilberry turnovers has 1.3844mg of Iron.
What is the calorie content of Bilberry turnovers?
A typical serving 79.03 grams (79.03 grams) of Bilberry turnovers contains approximately 310 calories.
You can check the exact calorie content by logging Bilberry turnovers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry turnovers have?
The amount of fat in Bilberry turnovers depends on the ingredients and preparation method. On average, one serving 79.03 grams (79.03 grams) of Bilberry turnovers contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry turnovers have?
The protein content in Bilberry turnovers depends on the ingredients exists in it. On average, 79.03 grams (79.03 grams) of Bilberry turnovers contains approximately 3.98 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry turnovers, Download Nutribit app for healthier you!
How much sugar does a Bilberry turnovers have?
On average, 79.03 grams (79.03 grams) contains about 10.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry turnovers.
How Much carbohydrates (carbs) is in Bilberry turnovers?
The amount of carbohydrates (carbs) in Bilberry turnovers depends on its serving size and preparation. On average, 79.03 grams (79.03 grams) contains about 33.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry turnovers.
How Much Fiber is in Bilberry turnovers?
Bilberry turnovers contains approximately 1.23 grams of fiber in 79.03 grams (79.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry turnovers for healthier you!
What vitamins and minerals are in a Bilberry turnovers?
Vitamins in Bilberry turnovers:
Bilberry turnovers contains following minerals:
General
Does Bilberry turnovers contain caffeine?
Bilberry turnovers does not contain any caffeine.
Does Bilberry turnovers contain alcohol?
Bilberry turnovers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry turnovers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry turnovers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry turnovers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry turnovers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry turnovers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry turnovers for free?
Yes! Since Bilberry turnovers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry turnovers with water tracking feature?
Nutribit automatically calculates the water content of Bilberry turnovers and adds it to your daily hydration log. Simply log Bilberry turnovers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry turnovers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry turnovers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry turnovers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry turnovers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry turnovers
Selenium in Bilberry turnovers supports antioxidant protection.
Antioxidant Protection in Bilberry turnovers helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bilberry turnovers supports thyroid function.
Thyroid Function in Bilberry turnovers helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bilberry turnovers supports immune system health.
Immune System Support in Bilberry turnovers enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bilberry turnovers supports heart health.
Heart Health in Bilberry turnovers helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bilberry turnovers supports cancer prevention.
Cancer Prevention in Bilberry turnovers helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bilberry turnovers supports cognitive function.
Cognitive Function in Bilberry turnovers may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bilberry turnovers supports skin health.
Skin Health in Bilberry turnovers helps protect the skin from UV damage and supports wound healing.
Selenium in Bilberry turnovers supports reproductive health.
Reproductive Health in Bilberry turnovers regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bilberry turnovers provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bilberry turnovers helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 310 calories?
The amount of exercise required to burn off 79.03 grams Bilberry turnovers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.