Loaded Smashed Potatoes with Bacon

TGI Fridays

Total Energy

160

kcal

45

% from carbs

10

% from protein

45

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

540mg

23.5%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaded Smashed Potatoes with Bacon

A typical serving 0.5 cup of Loaded Smashed Potatoes with Bacon (140 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaded Smashed Potatoes with Bacon depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Loaded Smashed Potatoes with Bacon contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaded Smashed Potatoes with Bacon depends on the ingredients exists in it. On average, 0.5 cup of Loaded Smashed Potatoes with Bacon (about 140 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 18 grams of carbohydrates.

Loaded Smashed Potatoes with Bacon contains approximately 1 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Loaded Smashed Potatoes with Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.