Loaded Smashed Potatoes with Bacon

TGI Fridays

10

% from protein

45

% from carbs

45

% from fat
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Nutrition Facts

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Serving size
In 280 g(280g)
Amount per serving
Calories
320
% Daily value*

Total Fat 16 g
24.6%

Saturated 9 g
45%

Cholesterol 50 mg
16.7%

Sodium, Na 1080 mg
47%

Total Carbohydrates 36 g
13.1%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 12 mg

Calcium 208 mg

Iron 0.7 mg

Loaded Smashed Potatoes with Bacon Nutrients FAQs

Nutrients

What is the calorie content of Loaded Smashed Potatoes with Bacon?

A typical serving 0.5 cup (140 grams) of Loaded Smashed Potatoes with Bacon contains approximately 160 calories.

You can check the exact calorie content by logging Loaded Smashed Potatoes with Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Smashed Potatoes with Bacon have?

The amount of fat in Loaded Smashed Potatoes with Bacon depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Loaded Smashed Potatoes with Bacon contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Smashed Potatoes with Bacon have?

The protein content in Loaded Smashed Potatoes with Bacon depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Loaded Smashed Potatoes with Bacon contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Smashed Potatoes with Bacon, Download Nutribit app for healthier you!

How much sugar does a Loaded Smashed Potatoes with Bacon have?

On average, 0.5 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Smashed Potatoes with Bacon.

How Much carbohydrates (carbs) is in Loaded Smashed Potatoes with Bacon?

The amount of carbohydrates (carbs) in Loaded Smashed Potatoes with Bacon depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Smashed Potatoes with Bacon.

How Much Fiber is in Loaded Smashed Potatoes with Bacon?

Loaded Smashed Potatoes with Bacon contains approximately 1 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Smashed Potatoes with Bacon for healthier you!

What vitamins and minerals are in a Loaded Smashed Potatoes with Bacon?

Vitamins in Loaded Smashed Potatoes with Bacon:

  • Vitamin C:Loaded Smashed Potatoes with Bacon has 6 mg of Vitamin C.

Loaded Smashed Potatoes with Bacon contains following minerals:

  • Loaded Smashed Potatoes with Bacon has 104mg of Calcium.
  • Loaded Smashed Potatoes with Bacon has 540mg of Sodium, Na.
  • Loaded Smashed Potatoes with Bacon has 0.36mg of Iron.

General

Does Loaded Smashed Potatoes with Bacon contain caffeine?

Loaded Smashed Potatoes with Bacon does not contain any caffeine.

Does Loaded Smashed Potatoes with Bacon contain alcohol?

Loaded Smashed Potatoes with Bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Smashed Potatoes with Bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Smashed Potatoes with Bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Smashed Potatoes with Bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Smashed Potatoes with Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Smashed Potatoes with Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Smashed Potatoes with Bacon for free?

Yes! Since Loaded Smashed Potatoes with Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Smashed Potatoes with Bacon with water tracking feature?

Nutribit automatically calculates the water content of Loaded Smashed Potatoes with Bacon and adds it to your daily hydration log. Simply log Loaded Smashed Potatoes with Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Smashed Potatoes with Bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Smashed Potatoes with Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Smashed Potatoes with Bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Smashed Potatoes with Bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Smashed Potatoes with Bacon

Sodium, Na in Loaded Smashed Potatoes with Bacon supports fluid balance.

Maintains Fluid Balance in Loaded Smashed Potatoes with Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loaded Smashed Potatoes with Bacon supports nerve function.

Supports Nerve Function in Loaded Smashed Potatoes with Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loaded Smashed Potatoes with Bacon helps regulate blood pressure.

Regulates Blood Pressure in Loaded Smashed Potatoes with Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loaded Smashed Potatoes with Bacon supports muscle function.

Aids Muscle Function in Loaded Smashed Potatoes with Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Loaded Smashed Potatoes with Bacon aids nutrient absorption.

Improves Nutrient Absorption in Loaded Smashed Potatoes with Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loaded Smashed Potatoes with Bacon helps balance pH levels.

Balances pH Levels in Loaded Smashed Potatoes with Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Loaded Smashed Potatoes with Bacon supports bone health.

Supports Bone Health in Loaded Smashed Potatoes with Bacon helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Loaded Smashed Potatoes with Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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