Loaded Tater Tots, Nacho Cheese

TGI Fridays

7.64

% from protein

34.37

% from carbs

34.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
66.7
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.2 g
5.8%
Cholesterol 5 mg
1.7%
Sodium, Na 208.3 mg
9.1%
Total Carbohydrates 6 g
2.2%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 1.3 g
2.7%
Vitamin A 250 IU
Vitamin C 4 mg
Calcium 34.7 mg
Iron 0.1 mg

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Loaded Tater Tots, Nacho Cheese Nutrients FAQs

Nutrients

What is the calorie content of Loaded Tater Tots, Nacho Cheese?

A typical serving 3 oz tots (84 grams) of Loaded Tater Tots, Nacho Cheese contains approximately 200 calories.

You can check the exact calorie content by logging Loaded Tater Tots, Nacho Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Tater Tots, Nacho Cheese have?

The amount of fat in Loaded Tater Tots, Nacho Cheese depends on the ingredients and preparation method. On average, one serving 3 oz tots (84 grams) of Loaded Tater Tots, Nacho Cheese contains approximately 13.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Tater Tots, Nacho Cheese have?

The protein content in Loaded Tater Tots, Nacho Cheese depends on the ingredients exists in it. On average, 3 oz tots (84 grams) of Loaded Tater Tots, Nacho Cheese contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Tater Tots, Nacho Cheese, Download Nutribit app for healthier you!

How much sugar does a Loaded Tater Tots, Nacho Cheese have?

On average, 3 oz tots (84 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Tater Tots, Nacho Cheese.

How Much carbohydrates (carbs) is in Loaded Tater Tots, Nacho Cheese?

The amount of carbohydrates (carbs) in Loaded Tater Tots, Nacho Cheese depends on its serving size and preparation. On average, 3 oz tots (84 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Tater Tots, Nacho Cheese.

How Much Fiber is in Loaded Tater Tots, Nacho Cheese?

Loaded Tater Tots, Nacho Cheese contains approximately 2 grams of fiber in 3 oz tots (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Tater Tots, Nacho Cheese for healthier you!

What vitamins and minerals are in a Loaded Tater Tots, Nacho Cheese?

Vitamins in Loaded Tater Tots, Nacho Cheese:

  • Vitamin A:Loaded Tater Tots, Nacho Cheese has 750 IU of Vitamin A.
  • Vitamin C:Loaded Tater Tots, Nacho Cheese has 12 mg of Vitamin C.

Loaded Tater Tots, Nacho Cheese contains following minerals:

  • Loaded Tater Tots, Nacho Cheese has 104mg of Calcium.
  • Loaded Tater Tots, Nacho Cheese has 625mg of Sodium, Na.
  • Loaded Tater Tots, Nacho Cheese has 0.36mg of Iron.

General

Does Loaded Tater Tots, Nacho Cheese contain caffeine?

Loaded Tater Tots, Nacho Cheese does not contain any caffeine.

Does Loaded Tater Tots, Nacho Cheese contain alcohol?

Loaded Tater Tots, Nacho Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Tater Tots, Nacho Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Tater Tots, Nacho Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Tater Tots, Nacho Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Tater Tots, Nacho Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Tater Tots, Nacho Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Tater Tots, Nacho Cheese for free?

Yes! Since Loaded Tater Tots, Nacho Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Tater Tots, Nacho Cheese with water tracking feature?

Nutribit automatically calculates the water content of Loaded Tater Tots, Nacho Cheese and adds it to your daily hydration log. Simply log Loaded Tater Tots, Nacho Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Tater Tots, Nacho Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Tater Tots, Nacho Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Tater Tots, Nacho Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Tater Tots, Nacho Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Tater Tots, Nacho Cheese

Vitamin A in Loaded Tater Tots, Nacho Cheese supports eye health.

Vitamin A in Loaded Tater Tots, Nacho Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Loaded Tater Tots, Nacho Cheese boosts immune function.

Vitamin A in Loaded Tater Tots, Nacho Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Loaded Tater Tots, Nacho Cheese promotes healthy skin.

Vitamin A in Loaded Tater Tots, Nacho Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Loaded Tater Tots, Nacho Cheese enhances reproductive health.

Vitamin A in Loaded Tater Tots, Nacho Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Loaded Tater Tots, Nacho Cheese supports bone health.

Vitamin A in Loaded Tater Tots, Nacho Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Loaded Tater Tots, Nacho Cheese reduces the risk of certain cancers.

Vitamin A in Loaded Tater Tots, Nacho Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Loaded Tater Tots, Nacho Cheese promotes healthy development during pregnancy.

Vitamin A in Loaded Tater Tots, Nacho Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Loaded Tater Tots, Nacho Cheese maintains healthy mucous membranes.

Vitamin A in Loaded Tater Tots, Nacho Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Loaded Tater Tots, Nacho Cheese improves wound healing.

Vitamin A in Loaded Tater Tots, Nacho Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Loaded Tater Tots, Nacho Cheese may reduce the risk of macular degeneration.

Vitamin A in Loaded Tater Tots, Nacho Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Loaded Tater Tots, Nacho Cheese supports fluid balance.

Maintains Fluid Balance in Loaded Tater Tots, Nacho Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loaded Tater Tots, Nacho Cheese supports nerve function.

Supports Nerve Function in Loaded Tater Tots, Nacho Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loaded Tater Tots, Nacho Cheese helps regulate blood pressure.

Regulates Blood Pressure in Loaded Tater Tots, Nacho Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loaded Tater Tots, Nacho Cheese supports muscle function.

Aids Muscle Function in Loaded Tater Tots, Nacho Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Loaded Tater Tots, Nacho Cheese aids nutrient absorption.

Improves Nutrient Absorption in Loaded Tater Tots, Nacho Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loaded Tater Tots, Nacho Cheese helps balance pH levels.

Balances pH Levels in Loaded Tater Tots, Nacho Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Loaded Tater Tots, Nacho Cheese supports bone health.

Supports Bone Health in Loaded Tater Tots, Nacho Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 3 oz tots Loaded Tater Tots, Nacho Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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