Mashed Potatoes, Sour Cream with Crunchy Onion TOppings

TGI Fridays

Total Energy

90

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 22 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

350mg

15.2%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mashed Potatoes, Sour Cream with Crunchy Onion TOppings

A typical serving 0.33 cup as pkgd of Mashed Potatoes, Sour Cream with Crunchy Onion TOppings (22 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, Sour Cream with Crunchy Onion TOppings depends on the ingredients and preparation method. On average, one serving 0.33 cup as pkgd (22 grams) of Mashed Potatoes, Sour Cream with Crunchy Onion TOppings contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, Sour Cream with Crunchy Onion TOppings depends on the ingredients exists in it. On average, 0.33 cup as pkgd of Mashed Potatoes, Sour Cream with Crunchy Onion TOppings (about 22 grams) contains approximately 2 grams of protein.

On average, 0.33 cup as pkgd (about 22 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup as pkgd (about 22 grams) contains about 16 grams of carbohydrates.

Mashed Potatoes, Sour Cream with Crunchy Onion TOppings contains approximately 1 grams of fiber in 0.33 cup as pkgd (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mashed Potatoes, Creamy Parmesan

TGI Fridays

80 kcal

Mashed Potatoes, Cheesy Cheddar

TGI Fridays

80 kcal

Potato Skins Snacks, Sour Cream & Onion

TGI Fridays

140 kcal

Sour Cream & Onion Potato Skin Style Snack Crisps

TGI Fridays

150 kcal

Sour Cream & Onion Potato Skins Style Snack Crisps

TGI Fridays

150 kcal

Loaded Smashed Potatoes with Bacon

TGI Fridays

160 kcal

Cajun Onion Rings

TGI Fridays

242 kcal

Beef Patties Caramelized Onion

TGI Fridays

400 kcal

Crunchy Fried Snacks, Extreme Heat

TGI Fridays

120 kcal

Crunchy Fries Snacks, Dill Pickle

TGI Fridays

110 kcal

Crunchy Fries Snacks, Extreme Heat

TGI Fridays

110 kcal

Roasted Garlic Chicken, with Sour Cream & Onion Mashed Potatoes

Factor75

450 kcal

Mashed Potatoes, Sour Cream & Chimes

Gourmet Select

80 kcal

Mashed Potatoes, Buttermilk & Sour Cream

Main St Bistro

140 kcal

Mashed Potatoes, Sour Cream & Chives

Common Food

80 kcal

Homestyle Mashed Potatoes, Sour Cream

Ore-Ida

90 kcal

Mashed Potatoes, Sour Cream & Chive

Tops

90 kcal

Sour Cream & Chive Mashed Potatoes

Meijer

80 kcal

Cheddar & Sour Cream Mashed Potatoes

Idahoan

110 kcal

Sour Cream & Chives Mashed Potatoes

Idahoan

110 kcal

Add-Ons, Mashed Potatoes

TGI Friday's

220 kcal

Cream Cheese Stuffed Jalapenos Poppers

TGI Fridays

220 kcal

Sour Cream and Onion Potatoes

Bird's Eye

160 kcal

How to burn 90 calories?

The amount of exercise required to burn off 0.33 cup as pkgd Mashed Potatoes, Sour Cream with Crunchy Onion TOppings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.