Seasoned Grill Wild Salmon

Sea Pak

Total Energy

200

kcal

10

% from carbs

54

% from protein

36

% from fats

In 142 g

% daily value


Total Fat

8g

12.3%


Saturated

1g

5%


Cholesterol

35mg

11.7%


Sodium, Na

410mg

17.8%


Potassium, K

520mg

11.1%


Total Carbohydrates

5g

1.8%


Fiber

2g

7.1%


Protein

27g

54%






Calcium, Ca

50mg


Iron, Fe

1.2mg


Vitamin D (D2 + D3), International Units

620IU


Vitamin D (D2 + D3)

15.5UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Grill Wild Salmon

A typical serving 1 fillet of Seasoned Grill Wild Salmon (142 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Grill Wild Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Seasoned Grill Wild Salmon contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Grill Wild Salmon depends on the ingredients exists in it. On average, 1 fillet of Seasoned Grill Wild Salmon (about 142 grams) contains approximately 27 grams of protein.

On average, 1 fillet (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 5 grams of carbohydrates.

Seasoned Grill Wild Salmon contains approximately 2 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Seasoned Grill Wild Salmon

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.