Ham & Swiss Pretzel

Market Sandwich

25.41

% from protein

47.06

% from carbs

47.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
420
% Daily value*

Total Fat 13 g
20%

Saturated 5 g
25%

Cholesterol 60 mg
20%

Sodium, Na 1430 mg
62.2%

Potassium, K 282 mg
6%

Total Carbohydrates 50 g
18.2%

Fiber 1 g
3.6%

Sugars 12 g
24%

Protein 27 g
54%

Vitamin A 200 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 1.1 mg

Sugars, added 12 g

Ham & Swiss Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Ham & Swiss Pretzel?

A typical serving 1 sandwich of Ham & Swiss Pretzel contains approximately 420 calories.

You can check the exact calorie content by logging Ham & Swiss Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Swiss Pretzel have?

The amount of fat in Ham & Swiss Pretzel depends on the ingredients and preparation method. On average, one serving 1 sandwich of Ham & Swiss Pretzel contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Swiss Pretzel have?

The protein content in Ham & Swiss Pretzel depends on the ingredients exists in it. On average, 1 sandwich of Ham & Swiss Pretzel contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Swiss Pretzel, Download Nutribit app for healthier you!

How much sugar does a Ham & Swiss Pretzel have?

On average, 1 sandwich contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Pretzel.

How Much carbohydrates (carbs) is in Ham & Swiss Pretzel?

The amount of carbohydrates (carbs) in Ham & Swiss Pretzel depends on its serving size and preparation. On average, 1 sandwich contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Swiss Pretzel.

How Much Fiber is in Ham & Swiss Pretzel?

Ham & Swiss Pretzel contains approximately 1 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Pretzel for healthier you!

What vitamins and minerals are in a Ham & Swiss Pretzel?

Vitamins in Ham & Swiss Pretzel:

  • Vitamin A:Ham & Swiss Pretzel has 200 IU of Vitamin A.

Ham & Swiss Pretzel contains following minerals:

  • Ham & Swiss Pretzel has 195mg of Calcium.
  • Ham & Swiss Pretzel has 1430mg of Sodium, Na.
  • Ham & Swiss Pretzel has 282mg of Potassium, K.
  • Ham & Swiss Pretzel has 1.08mg of Iron.

General

Does Ham & Swiss Pretzel contain caffeine?

Ham & Swiss Pretzel does not contain any caffeine.

Does Ham & Swiss Pretzel contain alcohol?

Ham & Swiss Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Swiss Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Swiss Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Swiss Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Swiss Pretzel for free?

Yes! Since Ham & Swiss Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Swiss Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Ham & Swiss Pretzel and adds it to your daily hydration log. Simply log Ham & Swiss Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Swiss Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Swiss Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Swiss Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Swiss Pretzel

Total Carbohydrates in Ham & Swiss Pretzel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Swiss Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Swiss Pretzel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Swiss Pretzel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Swiss Pretzel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Swiss Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Swiss Pretzel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Swiss Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Swiss Pretzel aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Swiss Pretzel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Swiss Pretzel enhances brain function and helps improve memory and focus.

Glucose from Ham & Swiss Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Swiss Pretzel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Swiss Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Swiss Pretzel promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Swiss Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Swiss Pretzel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Swiss Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Swiss Pretzel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Swiss Pretzel, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Swiss Pretzel supports building and repairing tissues.

Builds and repairs tissues in Ham & Swiss Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Swiss Pretzel supports immune function.

Supports immune function in Ham & Swiss Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Swiss Pretzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Swiss Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Swiss Pretzel provides energy.

Provides energy in Ham & Swiss Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Swiss Pretzel supports muscle growth and strength.

Supports muscle growth and strength in Ham & Swiss Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Swiss Pretzel helps in weight management.

Helps in weight management in Ham & Swiss Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Swiss Pretzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Swiss Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Swiss Pretzel supports bone health.

Supports bone health in Ham & Swiss Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Swiss Pretzel improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Swiss Pretzel is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Swiss Pretzel regulates blood sugar levels.

Regulates blood sugar levels in Ham & Swiss Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & Swiss Pretzel supports bone health.

Calcium in Ham & Swiss Pretzel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Swiss Pretzel supports muscle function.

Calcium in Ham & Swiss Pretzel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Swiss Pretzel supports heart health.

Calcium in Ham & Swiss Pretzel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Swiss Pretzel supports nerve transmission.

Calcium in Ham & Swiss Pretzel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Swiss Pretzel supports blood clotting.

Calcium in Ham & Swiss Pretzel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Swiss Pretzel supports hormonal secretion.

Calcium in Ham & Swiss Pretzel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Swiss Pretzel supports weight management.

Calcium in Ham & Swiss Pretzel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Swiss Pretzel supports dental health.

Calcium in Ham & Swiss Pretzel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Swiss Pretzel supports blood pressure regulation.

Calcium in Ham & Swiss Pretzel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Swiss Pretzel supports fluid balance.

Maintains Fluid Balance in Ham & Swiss Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Swiss Pretzel supports nerve function.

Supports Nerve Function in Ham & Swiss Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Swiss Pretzel helps regulate blood pressure.

Regulates Blood Pressure in Ham & Swiss Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Swiss Pretzel supports muscle function.

Aids Muscle Function in Ham & Swiss Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Swiss Pretzel aids nutrient absorption.

Improves Nutrient Absorption in Ham & Swiss Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Swiss Pretzel helps balance pH levels.

Balances pH Levels in Ham & Swiss Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Swiss Pretzel supports bone health.

Supports Bone Health in Ham & Swiss Pretzel helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Ham & Swiss Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP