New York Deli Ham, Pastrami & Baby Swiss

Lunch Box Kitchen

Total Energy

450

kcal

50.86

% from carbs

25.86

% from protein

23.28

% from fats

In 219 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

1510mg

65.7%

Total Carbohydrates

59g

21.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

30g

60%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New York Deli Ham, Pastrami & Baby Swiss

A typical serving 1 sandwich of New York Deli Ham, Pastrami & Baby Swiss (219 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New York Deli Ham, Pastrami & Baby Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (219 grams) of New York Deli Ham, Pastrami & Baby Swiss contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New York Deli Ham, Pastrami & Baby Swiss depends on the ingredients exists in it. On average, 1 sandwich of New York Deli Ham, Pastrami & Baby Swiss (about 219 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 219 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 219 grams) contains about 59 grams of carbohydrates.

New York Deli Ham, Pastrami & Baby Swiss contains approximately 4 grams of fiber in 1 sandwich (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich New York Deli Ham, Pastrami & Baby Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.