New York Deli Ham, Pastrami & Baby Swiss
Lunch Box Kitchen
25.86
% from protein50.86
% from carbs50.86
% from fatNutrition Facts
More items Like New York Deli Ham, Pastrami & Baby Swiss
Ham & Swiss on Black Russian Box Lunch
Alonti Catering Kitchen
Pastrami, New York Style
Chris Brothers
Ham on Pumpernickel Box Lunch
Alonti Catering Kitchen
Smoked Ham & Swiss, Individual Lunch Box
Potbelly
New York deli style Pastrami
Marks & Spencer
New York Yankee, Regular
Jason's Deli
Sliced New York Style Navel Pastrami
First Street
New York Deli with Peppered Pastrami
ASDA
Sandwich, New York Deli Style Pastrami
M&S
Mini New York Style Pastrami Toasties
Waitrose & Partners
New York Strip Steak, Lunch
Black Angus Steakhouse
New York Style Dagwood
18th Street Deli
New York Style Potato Salad
Publix Deli
Potato Salad, New York Style
Publix Deli
Caesar Salad Box Lunch
Alonti Catering Kitchen
Cobb Salad Box Lunch
Alonti Catering Kitchen
Pastrami & Swiss, 4 Inch, White Bread
Deli Delicious
Pastrami & Swiss, 4 Inch, Sourdough Bread
Deli Delicious
Pastrami & Swiss, 6 Inch, Lettuce Wrap
Deli Delicious
Pastrami & Swiss, 6 Inch, Sourdough Bread
Deli Delicious
Pastrami & Swiss, 6 Inch, Wheat Bread
Deli Delicious
Pastrami & Swiss, 8 Inch, Lettuce Wrap
Deli Delicious
Pastrami & Swiss, 6 Inch, White Bread
Deli Delicious
New York Deli Ham, Pastrami & Baby Swiss Nutrients FAQs
Nutrients
- Vitamin A:New York Deli Ham, Pastrami & Baby Swiss has 200 IU of Vitamin A.
- Vitamin C:New York Deli Ham, Pastrami & Baby Swiss has 6 mg of Vitamin C.
- New York Deli Ham, Pastrami & Baby Swiss has 455mg of Calcium.
- New York Deli Ham, Pastrami & Baby Swiss has 1510mg of Sodium, Na.
- New York Deli Ham, Pastrami & Baby Swiss has 4.5mg of Iron.
What is the calorie content of New York Deli Ham, Pastrami & Baby Swiss?
A typical serving 1 sandwich (219 grams) of New York Deli Ham, Pastrami & Baby Swiss contains approximately 450 calories.
You can check the exact calorie content by logging New York Deli Ham, Pastrami & Baby Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a New York Deli Ham, Pastrami & Baby Swiss have?
The amount of fat in New York Deli Ham, Pastrami & Baby Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (219 grams) of New York Deli Ham, Pastrami & Baby Swiss contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a New York Deli Ham, Pastrami & Baby Swiss have?
The protein content in New York Deli Ham, Pastrami & Baby Swiss depends on the ingredients exists in it. On average, 1 sandwich (219 grams) of New York Deli Ham, Pastrami & Baby Swiss contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from New York Deli Ham, Pastrami & Baby Swiss, Download Nutribit app for healthier you!
How much sugar does a New York Deli Ham, Pastrami & Baby Swiss have?
On average, 1 sandwich (219 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New York Deli Ham, Pastrami & Baby Swiss.
How Much carbohydrates (carbs) is in New York Deli Ham, Pastrami & Baby Swiss?
The amount of carbohydrates (carbs) in New York Deli Ham, Pastrami & Baby Swiss depends on its serving size and preparation. On average, 1 sandwich (219 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from New York Deli Ham, Pastrami & Baby Swiss.
How Much Fiber is in New York Deli Ham, Pastrami & Baby Swiss?
New York Deli Ham, Pastrami & Baby Swiss contains approximately 4 grams of fiber in 1 sandwich (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from New York Deli Ham, Pastrami & Baby Swiss for healthier you!
What vitamins and minerals are in a New York Deli Ham, Pastrami & Baby Swiss?
Vitamins in New York Deli Ham, Pastrami & Baby Swiss:
New York Deli Ham, Pastrami & Baby Swiss contains following minerals:
General
Does New York Deli Ham, Pastrami & Baby Swiss contain caffeine?
New York Deli Ham, Pastrami & Baby Swiss does not contain any caffeine.
Does New York Deli Ham, Pastrami & Baby Swiss contain alcohol?
New York Deli Ham, Pastrami & Baby Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for New York Deli Ham, Pastrami & Baby Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New York Deli Ham, Pastrami & Baby Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize New York Deli Ham, Pastrami & Baby Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of New York Deli Ham, Pastrami & Baby Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New York Deli Ham, Pastrami & Baby Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from New York Deli Ham, Pastrami & Baby Swiss for free?
Yes! Since New York Deli Ham, Pastrami & Baby Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from New York Deli Ham, Pastrami & Baby Swiss with water tracking feature?
Nutribit automatically calculates the water content of New York Deli Ham, Pastrami & Baby Swiss and adds it to your daily hydration log. Simply log New York Deli Ham, Pastrami & Baby Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes New York Deli Ham, Pastrami & Baby Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including New York Deli Ham, Pastrami & Baby Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access New York Deli Ham, Pastrami & Baby Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, New York Deli Ham, Pastrami & Baby Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of New York Deli Ham, Pastrami & Baby Swiss
Total Carbohydrates in New York Deli Ham, Pastrami & Baby Swiss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from New York Deli Ham, Pastrami & Baby Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in New York Deli Ham, Pastrami & Baby Swiss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like New York Deli Ham, Pastrami & Baby Swiss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in New York Deli Ham, Pastrami & Baby Swiss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in New York Deli Ham, Pastrami & Baby Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in New York Deli Ham, Pastrami & Baby Swiss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from New York Deli Ham, Pastrami & Baby Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in New York Deli Ham, Pastrami & Baby Swiss aids weight management by helping you feel full longer.
Fiber-rich carbs from New York Deli Ham, Pastrami & Baby Swiss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in New York Deli Ham, Pastrami & Baby Swiss enhances brain function and helps improve memory and focus.
Glucose from New York Deli Ham, Pastrami & Baby Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in New York Deli Ham, Pastrami & Baby Swiss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from New York Deli Ham, Pastrami & Baby Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in New York Deli Ham, Pastrami & Baby Swiss promotes gut health by feeding beneficial gut bacteria.
Fiber in New York Deli Ham, Pastrami & Baby Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in New York Deli Ham, Pastrami & Baby Swiss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from New York Deli Ham, Pastrami & Baby Swiss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in New York Deli Ham, Pastrami & Baby Swiss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in New York Deli Ham, Pastrami & Baby Swiss, help regulate blood pressure and reduce hypertension risk.
Protein in New York Deli Ham, Pastrami & Baby Swiss supports building and repairing tissues.
Builds and repairs tissues in New York Deli Ham, Pastrami & Baby Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in New York Deli Ham, Pastrami & Baby Swiss supports immune function.
Supports immune function in New York Deli Ham, Pastrami & Baby Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in New York Deli Ham, Pastrami & Baby Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in New York Deli Ham, Pastrami & Baby Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in New York Deli Ham, Pastrami & Baby Swiss provides energy.
Provides energy in New York Deli Ham, Pastrami & Baby Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in New York Deli Ham, Pastrami & Baby Swiss supports muscle growth and strength.
Supports muscle growth and strength in New York Deli Ham, Pastrami & Baby Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in New York Deli Ham, Pastrami & Baby Swiss helps in weight management.
Helps in weight management in New York Deli Ham, Pastrami & Baby Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in New York Deli Ham, Pastrami & Baby Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in New York Deli Ham, Pastrami & Baby Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in New York Deli Ham, Pastrami & Baby Swiss supports bone health.
Supports bone health in New York Deli Ham, Pastrami & Baby Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in New York Deli Ham, Pastrami & Baby Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in New York Deli Ham, Pastrami & Baby Swiss is essential for the health and growth of hair, skin, and nails.
Protein in New York Deli Ham, Pastrami & Baby Swiss regulates blood sugar levels.
Regulates blood sugar levels in New York Deli Ham, Pastrami & Baby Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in New York Deli Ham, Pastrami & Baby Swiss supports bone health.
Calcium in New York Deli Ham, Pastrami & Baby Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in New York Deli Ham, Pastrami & Baby Swiss supports muscle function.
Calcium in New York Deli Ham, Pastrami & Baby Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in New York Deli Ham, Pastrami & Baby Swiss supports heart health.
Calcium in New York Deli Ham, Pastrami & Baby Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in New York Deli Ham, Pastrami & Baby Swiss supports nerve transmission.
Calcium in New York Deli Ham, Pastrami & Baby Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in New York Deli Ham, Pastrami & Baby Swiss supports blood clotting.
Calcium in New York Deli Ham, Pastrami & Baby Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in New York Deli Ham, Pastrami & Baby Swiss supports hormonal secretion.
Calcium in New York Deli Ham, Pastrami & Baby Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in New York Deli Ham, Pastrami & Baby Swiss supports weight management.
Calcium in New York Deli Ham, Pastrami & Baby Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in New York Deli Ham, Pastrami & Baby Swiss supports dental health.
Calcium in New York Deli Ham, Pastrami & Baby Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in New York Deli Ham, Pastrami & Baby Swiss supports blood pressure regulation.
Calcium in New York Deli Ham, Pastrami & Baby Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in New York Deli Ham, Pastrami & Baby Swiss supports fluid balance.
Maintains Fluid Balance in New York Deli Ham, Pastrami & Baby Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in New York Deli Ham, Pastrami & Baby Swiss supports nerve function.
Supports Nerve Function in New York Deli Ham, Pastrami & Baby Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in New York Deli Ham, Pastrami & Baby Swiss helps regulate blood pressure.
Regulates Blood Pressure in New York Deli Ham, Pastrami & Baby Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in New York Deli Ham, Pastrami & Baby Swiss supports muscle function.
Aids Muscle Function in New York Deli Ham, Pastrami & Baby Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in New York Deli Ham, Pastrami & Baby Swiss aids nutrient absorption.
Improves Nutrient Absorption in New York Deli Ham, Pastrami & Baby Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in New York Deli Ham, Pastrami & Baby Swiss helps balance pH levels.
Balances pH Levels in New York Deli Ham, Pastrami & Baby Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in New York Deli Ham, Pastrami & Baby Swiss supports bone health.
Supports Bone Health in New York Deli Ham, Pastrami & Baby Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 sandwich New York Deli Ham, Pastrami & Baby Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.