Sandwich, Ham & Swiss on Pretzel Roll, With Mustard

Raybern's New York Deli Style

Total Energy

350

kcal

47.32

% from carbs

24.79

% from protein

27.89

% from fats

In 170 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

22g

44%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Ham & Swiss on Pretzel Roll, With Mustard

A typical serving 1 sandwich of Sandwich, Ham & Swiss on Pretzel Roll, With Mustard (170 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Ham & Swiss on Pretzel Roll, With Mustard depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Sandwich, Ham & Swiss on Pretzel Roll, With Mustard contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Ham & Swiss on Pretzel Roll, With Mustard depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Ham & Swiss on Pretzel Roll, With Mustard (about 170 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 42 grams of carbohydrates.

Sandwich, Ham & Swiss on Pretzel Roll, With Mustard contains approximately 2 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Ham & Swiss on Pretzel Roll, With Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.