Ham & Swiss Pretzel Sandwich
Grab n' Go
26.3
% from protein47.17
% from carbs47.17
% from fatNutrition Facts
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Ham & Swiss Pretzel Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Ham & Swiss Pretzel Sandwich has 200 IU of Vitamin A.
- Ham & Swiss Pretzel Sandwich has 104mg of Calcium.
- Ham & Swiss Pretzel Sandwich has 2117mg of Sodium, Na.
- Ham & Swiss Pretzel Sandwich has 3.6mg of Iron.
What is the calorie content of Ham & Swiss Pretzel Sandwich?
A typical serving 1 ea of Ham & Swiss Pretzel Sandwich contains approximately 440 calories.
You can check the exact calorie content by logging Ham & Swiss Pretzel Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Pretzel Sandwich have?
The amount of fat in Ham & Swiss Pretzel Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea of Ham & Swiss Pretzel Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Pretzel Sandwich have?
The protein content in Ham & Swiss Pretzel Sandwich depends on the ingredients exists in it. On average, 1 ea of Ham & Swiss Pretzel Sandwich contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Pretzel Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Pretzel Sandwich have?
On average, 1 ea contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Pretzel Sandwich.
How Much carbohydrates (carbs) is in Ham & Swiss Pretzel Sandwich?
The amount of carbohydrates (carbs) in Ham & Swiss Pretzel Sandwich depends on its serving size and preparation. On average, 1 ea contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Pretzel Sandwich.
How Much Fiber is in Ham & Swiss Pretzel Sandwich?
Ham & Swiss Pretzel Sandwich contains approximately 2 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Pretzel Sandwich for healthier you!
What vitamins and minerals are in a Ham & Swiss Pretzel Sandwich?
Vitamins in Ham & Swiss Pretzel Sandwich:
Ham & Swiss Pretzel Sandwich contains following minerals:
General
Does Ham & Swiss Pretzel Sandwich contain caffeine?
Ham & Swiss Pretzel Sandwich does not contain any caffeine.
Does Ham & Swiss Pretzel Sandwich contain alcohol?
Ham & Swiss Pretzel Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Pretzel Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Pretzel Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Pretzel Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Pretzel Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Pretzel Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Pretzel Sandwich for free?
Yes! Since Ham & Swiss Pretzel Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Pretzel Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Pretzel Sandwich and adds it to your daily hydration log. Simply log Ham & Swiss Pretzel Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Pretzel Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Pretzel Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Pretzel Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Pretzel Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Pretzel Sandwich
Total Carbohydrates in Ham & Swiss Pretzel Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Swiss Pretzel Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Swiss Pretzel Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Swiss Pretzel Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Swiss Pretzel Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Swiss Pretzel Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Swiss Pretzel Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Swiss Pretzel Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Swiss Pretzel Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Swiss Pretzel Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Swiss Pretzel Sandwich enhances brain function and helps improve memory and focus.
Glucose from Ham & Swiss Pretzel Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Swiss Pretzel Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Swiss Pretzel Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Swiss Pretzel Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Swiss Pretzel Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Swiss Pretzel Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Swiss Pretzel Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Swiss Pretzel Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Swiss Pretzel Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Swiss Pretzel Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Pretzel Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Pretzel Sandwich supports immune function.
Supports immune function in Ham & Swiss Pretzel Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Pretzel Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Pretzel Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Pretzel Sandwich provides energy.
Provides energy in Ham & Swiss Pretzel Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Pretzel Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Pretzel Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Pretzel Sandwich helps in weight management.
Helps in weight management in Ham & Swiss Pretzel Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Pretzel Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Pretzel Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Pretzel Sandwich supports bone health.
Supports bone health in Ham & Swiss Pretzel Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Pretzel Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Pretzel Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Pretzel Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Pretzel Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Swiss Pretzel Sandwich supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Pretzel Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Pretzel Sandwich supports nerve function.
Supports Nerve Function in Ham & Swiss Pretzel Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Pretzel Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Pretzel Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Pretzel Sandwich supports muscle function.
Aids Muscle Function in Ham & Swiss Pretzel Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Pretzel Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Pretzel Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Pretzel Sandwich helps balance pH levels.
Balances pH Levels in Ham & Swiss Pretzel Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Pretzel Sandwich supports bone health.
Supports Bone Health in Ham & Swiss Pretzel Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 ea Ham & Swiss Pretzel Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.