Griekse yoghurt light
Common Food
63.56
% from protein30.97
% from carbs30.97
% from fatNutrition Facts
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Griekse yoghurt light Nutrients FAQs
Nutrients
- Vitamin A:Griekse yoghurt light has 5.8402 IU of Vitamin A.
- Vitamin B-12:Griekse yoghurt light has 1.095 UG of Vitamin B-12.
- Vitamin B-6:Griekse yoghurt light has 0.092 mg of Vitamin B-6.
- Griekse yoghurt light has 160.6259mg of Calcium.
- Griekse yoghurt light has 52.5819mg of Sodium, Na.
- Griekse yoghurt light has 205.9075mg of Potassium, K.
- Griekse yoghurt light has 0.1032mg of Iron.
What is the calorie content of Griekse yoghurt light?
A typical serving 1 pot (148 grams) of Griekse yoghurt light contains approximately 94 calories.
You can check the exact calorie content by logging Griekse yoghurt light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Griekse yoghurt light have?
The amount of fat in Griekse yoghurt light depends on the ingredients and preparation method. On average, one serving 1 pot (148 grams) of Griekse yoghurt light contains approximately 0.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Griekse yoghurt light have?
The protein content in Griekse yoghurt light depends on the ingredients exists in it. On average, 1 pot (148 grams) of Griekse yoghurt light contains approximately 14.88 grams of protein.
Know your exact protein requirement and how much protein you get from Griekse yoghurt light, Download Nutribit app for healthier you!
How much sugar does a Griekse yoghurt light have?
On average, 1 pot (148 grams) contains about 6.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griekse yoghurt light.
How Much carbohydrates (carbs) is in Griekse yoghurt light?
The amount of carbohydrates (carbs) in Griekse yoghurt light depends on its serving size and preparation. On average, 1 pot (148 grams) contains about 7.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Griekse yoghurt light.
How Much Fiber is in Griekse yoghurt light?
Griekse yoghurt light contains approximately 0 grams of fiber in 1 pot (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Griekse yoghurt light for healthier you!
What vitamins and minerals are in a Griekse yoghurt light?
Vitamins in Griekse yoghurt light:
Griekse yoghurt light contains following minerals:
General
Does Griekse yoghurt light contain caffeine?
Griekse yoghurt light does not contain any caffeine.
Does Griekse yoghurt light contain alcohol?
Griekse yoghurt light does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Griekse yoghurt light?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griekse yoghurt light and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Griekse yoghurt light quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Griekse yoghurt light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griekse yoghurt light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Griekse yoghurt light for free?
Yes! Since Griekse yoghurt light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Griekse yoghurt light with water tracking feature?
Nutribit automatically calculates the water content of Griekse yoghurt light and adds it to your daily hydration log. Simply log Griekse yoghurt light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Griekse yoghurt light as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Griekse yoghurt light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Griekse yoghurt light nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Griekse yoghurt light data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Griekse yoghurt light
Protein and Vitamin B-12 in Griekse yoghurt light supports bone health.
Protein in Griekse yoghurt light plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Griekse yoghurt light is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Griekse yoghurt light supports heart health.
Calcium in Griekse yoghurt light helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Griekse yoghurt light helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Griekse yoghurt light supports building and repairing tissues.
Builds and repairs tissues in Griekse yoghurt light is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Griekse yoghurt light supports immune function.
Supports immune function in Griekse yoghurt light is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Griekse yoghurt light helps regulate enzymes and hormones.
Regulates enzymes and hormones in Griekse yoghurt light is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Griekse yoghurt light provides energy.
Provides energy in Griekse yoghurt light can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Griekse yoghurt light supports muscle growth and strength.
Supports muscle growth and strength in Griekse yoghurt light is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Griekse yoghurt light helps in weight management.
Helps in weight management in Griekse yoghurt light promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Griekse yoghurt light aids in the production of hemoglobin.
Aids in the production of hemoglobin in Griekse yoghurt light is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Griekse yoghurt light improves skin, hair, and nails.
Improves skin, hair, and nails in Griekse yoghurt light is essential for the health and growth of hair, skin, and nails.
Protein in Griekse yoghurt light regulates blood sugar levels.
Regulates blood sugar levels in Griekse yoghurt light helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Griekse yoghurt light supports red blood cell production
Vitamin B12 in Griekse yoghurt light plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Griekse yoghurt light boosts energy levels
Vitamin B12 in Griekse yoghurt light aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Griekse yoghurt light promotes brain health
Vitamin B12 in Griekse yoghurt light supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Griekse yoghurt light aids in DNA synthesis
Vitamin B12 in Griekse yoghurt light is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Griekse yoghurt light improves mood and mental health
Vitamin B12 in Griekse yoghurt light helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Griekse yoghurt light maintains healthy skin, hair, and nails
Vitamin B12 in Griekse yoghurt light contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Griekse yoghurt light prevents birth defects
Vitamin B12 in Griekse yoghurt light during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Griekse yoghurt light reduces risk of macular degeneration
Vitamin B12 in Griekse yoghurt light lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Griekse yoghurt light supports cardiovascular health
Vitamin B12 in Griekse yoghurt light helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Griekse yoghurt light supports bone health.
Calcium in Griekse yoghurt light is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Griekse yoghurt light supports muscle function.
Calcium in Griekse yoghurt light plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Griekse yoghurt light supports nerve transmission.
Calcium in Griekse yoghurt light is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Griekse yoghurt light supports blood clotting.
Calcium in Griekse yoghurt light is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Griekse yoghurt light supports hormonal secretion.
Calcium in Griekse yoghurt light regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Griekse yoghurt light supports weight management.
Calcium in Griekse yoghurt light may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Griekse yoghurt light supports dental health.
Calcium in Griekse yoghurt light strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Griekse yoghurt light supports blood pressure regulation.
Calcium in Griekse yoghurt light, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Griekse yoghurt light supports antioxidant protection.
Antioxidant Protection in Griekse yoghurt light helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Griekse yoghurt light supports thyroid function.
Thyroid Function in Griekse yoghurt light helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Griekse yoghurt light supports immune system health.
Immune System Support in Griekse yoghurt light enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Griekse yoghurt light supports cancer prevention.
Cancer Prevention in Griekse yoghurt light helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Griekse yoghurt light supports cognitive function.
Cognitive Function in Griekse yoghurt light may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Griekse yoghurt light supports skin health.
Skin Health in Griekse yoghurt light helps protect the skin from UV damage and supports wound healing.
Selenium in Griekse yoghurt light supports reproductive health.
Reproductive Health in Griekse yoghurt light regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Griekse yoghurt light provides anti-inflammatory effects.
Anti-Inflammatory Effects in Griekse yoghurt light helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 94 calories?
The amount of exercise required to burn off 1 pot Griekse yoghurt light
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.