Griekse yoghurt light

Common Food

Total Energy

93.9

kcal

31

% from carbs

63.27

% from protein

5.73

% from fats

In 148 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

0.9%

Monounsaturated

0.1g

Cholesterol

7.3mg

2.4%

Sodium, Na

52.6mg

2.3%

Potassium, K

205.9mg

4.4%

Total Carbohydrates

7.3g

2.6%

Sugars

6.7g

13.4%

Protein

14.9g

29.8%

Water

124.3g

Ash

1.1g

Sucrose

2g

Lactose

3.7g

Energy

391.4kJ

Galactose

1g

Calcium, Ca

160.6mg

Iron, Fe

0.1mg

Magnesium, Mg

16.1mg

Phosphorus, P

197.1mg

Zinc, Zn

0.8mg

Selenium, Se

14.2UG

Vitamin A, IU

5.8IU

Retinol

1.5UG

Vitamin A, RAE

1.5UG

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

10.2UG

Vitamin B-12

1.1UG

Choline, total

22mg

Folate, food

10.2UG

Folate, DFE

10.2UG

Betaine

1.2mg

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griekse yoghurt light

A typical serving 1 pot of Griekse yoghurt light (148 grams) contains approximately 93.8623 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Griekse yoghurt light depends on the ingredients and preparation method. On average, one serving 1 pot (148 grams) of Griekse yoghurt light contains approximately 0.5695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Griekse yoghurt light depends on the ingredients exists in it. On average, 1 pot of Griekse yoghurt light (about 148 grams) contains approximately 14.878 grams of protein.

On average, 1 pot (about 148 grams) contains about 6.7212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 148 grams) contains about 7.2504 grams of carbohydrates.

Griekse yoghurt light contains approximately 0 grams of fiber in 1 pot (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 1 pot Griekse yoghurt light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.