Spinach Salad With Honey Dijon Dressing

Charlie's

11.07

% from protein

14.23

% from carbs

14.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
240
% Daily value*
Total Fat 21 g
32.3%
Saturated 2 g
10%
Cholesterol 100 mg
33.3%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 7 g
14%
Vitamin A 7500 IU
Vitamin C 24 mg
Calcium 104 mg
Iron 4.5 mg

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Spinach Salad With Honey Dijon Dressing Nutrients FAQs

Nutrients

What is the calorie content of Spinach Salad With Honey Dijon Dressing?

A typical serving 1 container (170 grams) of Spinach Salad With Honey Dijon Dressing contains approximately 240 calories.

You can check the exact calorie content by logging Spinach Salad With Honey Dijon Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Salad With Honey Dijon Dressing have?

The amount of fat in Spinach Salad With Honey Dijon Dressing depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Spinach Salad With Honey Dijon Dressing contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Salad With Honey Dijon Dressing have?

The protein content in Spinach Salad With Honey Dijon Dressing depends on the ingredients exists in it. On average, 1 container (170 grams) of Spinach Salad With Honey Dijon Dressing contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Salad With Honey Dijon Dressing, Download Nutribit app for healthier you!

How much sugar does a Spinach Salad With Honey Dijon Dressing have?

On average, 1 container (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Salad With Honey Dijon Dressing.

How Much carbohydrates (carbs) is in Spinach Salad With Honey Dijon Dressing?

The amount of carbohydrates (carbs) in Spinach Salad With Honey Dijon Dressing depends on its serving size and preparation. On average, 1 container (170 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Salad With Honey Dijon Dressing.

How Much Fiber is in Spinach Salad With Honey Dijon Dressing?

Spinach Salad With Honey Dijon Dressing contains approximately 2 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Salad With Honey Dijon Dressing for healthier you!

What vitamins and minerals are in a Spinach Salad With Honey Dijon Dressing?

Vitamins in Spinach Salad With Honey Dijon Dressing:

  • Vitamin A:Spinach Salad With Honey Dijon Dressing has 7500 IU of Vitamin A.
  • Vitamin C:Spinach Salad With Honey Dijon Dressing has 24 mg of Vitamin C.

Spinach Salad With Honey Dijon Dressing contains following minerals:

  • Spinach Salad With Honey Dijon Dressing has 104mg of Calcium.
  • Spinach Salad With Honey Dijon Dressing has 170mg of Sodium, Na.
  • Spinach Salad With Honey Dijon Dressing has 4.5mg of Iron.

General

Does Spinach Salad With Honey Dijon Dressing contain caffeine?

Spinach Salad With Honey Dijon Dressing does not contain any caffeine.

Does Spinach Salad With Honey Dijon Dressing contain alcohol?

Spinach Salad With Honey Dijon Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Salad With Honey Dijon Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Salad With Honey Dijon Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Salad With Honey Dijon Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Salad With Honey Dijon Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Salad With Honey Dijon Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Salad With Honey Dijon Dressing for free?

Yes! Since Spinach Salad With Honey Dijon Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Salad With Honey Dijon Dressing with water tracking feature?

Nutribit automatically calculates the water content of Spinach Salad With Honey Dijon Dressing and adds it to your daily hydration log. Simply log Spinach Salad With Honey Dijon Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Salad With Honey Dijon Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Salad With Honey Dijon Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Salad With Honey Dijon Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Salad With Honey Dijon Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Salad With Honey Dijon Dressing

Vitamin A in Spinach Salad With Honey Dijon Dressing supports eye health.

Vitamin A in Spinach Salad With Honey Dijon Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach Salad With Honey Dijon Dressing boosts immune function.

Vitamin A in Spinach Salad With Honey Dijon Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach Salad With Honey Dijon Dressing promotes healthy skin.

Vitamin A in Spinach Salad With Honey Dijon Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach Salad With Honey Dijon Dressing enhances reproductive health.

Vitamin A in Spinach Salad With Honey Dijon Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach Salad With Honey Dijon Dressing supports bone health.

Vitamin A in Spinach Salad With Honey Dijon Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach Salad With Honey Dijon Dressing reduces the risk of certain cancers.

Vitamin A in Spinach Salad With Honey Dijon Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach Salad With Honey Dijon Dressing promotes healthy development during pregnancy.

Vitamin A in Spinach Salad With Honey Dijon Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach Salad With Honey Dijon Dressing maintains healthy mucous membranes.

Vitamin A in Spinach Salad With Honey Dijon Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach Salad With Honey Dijon Dressing improves wound healing.

Vitamin A in Spinach Salad With Honey Dijon Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach Salad With Honey Dijon Dressing may reduce the risk of macular degeneration.

Vitamin A in Spinach Salad With Honey Dijon Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 240 calories?

The amount of exercise required to burn off 1 container Spinach Salad With Honey Dijon Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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