Napa Spinach Salad With Honey Dijon Dressing

Simply Fresh Salads

Total Energy

230

kcal

37.61

% from carbs

8.55

% from protein

53.85

% from fats

In 129 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

490mg

21.3%

Potassium, K

370mg

7.9%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

5g

10%

Calcium, Ca

140mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Napa Spinach Salad With Honey Dijon Dressing

A typical serving 1 salad of Napa Spinach Salad With Honey Dijon Dressing (129 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Napa Spinach Salad With Honey Dijon Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (129 grams) of Napa Spinach Salad With Honey Dijon Dressing contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Napa Spinach Salad With Honey Dijon Dressing depends on the ingredients exists in it. On average, 1 salad of Napa Spinach Salad With Honey Dijon Dressing (about 129 grams) contains approximately 5 grams of protein.

On average, 1 salad (about 129 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 129 grams) contains about 22 grams of carbohydrates.

Napa Spinach Salad With Honey Dijon Dressing contains approximately 2 grams of fiber in 1 salad (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 salad Napa Spinach Salad With Honey Dijon Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.