Neptune Salad with Louie Dressing

Charlie's

Total Energy

90

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 102 g

% daily value

Total Fat

6g

9.2%

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Potassium, K

119mg

2.5%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

19mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Neptune Salad with Louie Dressing

A typical serving 1 cup of Neptune Salad with Louie Dressing (102 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Neptune Salad with Louie Dressing depends on the ingredients and preparation method. On average, one serving 1 cup (102 grams) of Neptune Salad with Louie Dressing contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Neptune Salad with Louie Dressing depends on the ingredients exists in it. On average, 1 cup of Neptune Salad with Louie Dressing (about 102 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 102 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 102 grams) contains about 8 grams of carbohydrates.

Neptune Salad with Louie Dressing contains approximately 1 grams of fiber in 1 cup (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Neptune Salad with Louie Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.