Spinach Dijon Salad
Common Food
13.75
% from protein27.49
% from carbs27.49
% from fatNutrition Facts
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Spinach Dijon Salad Nutrients FAQs
Nutrients
- Vitamin A:Spinach Dijon Salad has 3500 IU of Vitamin A.
- Vitamin C:Spinach Dijon Salad has 9 mg of Vitamin C.
- Spinach Dijon Salad has 195mg of Calcium.
- Spinach Dijon Salad has 490mg of Sodium, Na.
- Spinach Dijon Salad has 2.7mg of Iron.
What is the calorie content of Spinach Dijon Salad?
A typical serving 1 container (135 grams) of Spinach Dijon Salad contains approximately 280 calories.
You can check the exact calorie content by logging Spinach Dijon Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Dijon Salad have?
The amount of fat in Spinach Dijon Salad depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Spinach Dijon Salad contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Dijon Salad have?
The protein content in Spinach Dijon Salad depends on the ingredients exists in it. On average, 1 container (135 grams) of Spinach Dijon Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Dijon Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach Dijon Salad have?
On average, 1 container (135 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Dijon Salad.
How Much carbohydrates (carbs) is in Spinach Dijon Salad?
The amount of carbohydrates (carbs) in Spinach Dijon Salad depends on its serving size and preparation. On average, 1 container (135 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Dijon Salad.
How Much Fiber is in Spinach Dijon Salad?
Spinach Dijon Salad contains approximately 3 grams of fiber in 1 container (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Dijon Salad for healthier you!
What vitamins and minerals are in a Spinach Dijon Salad?
Vitamins in Spinach Dijon Salad:
Spinach Dijon Salad contains following minerals:
General
Does Spinach Dijon Salad contain caffeine?
Spinach Dijon Salad does not contain any caffeine.
Does Spinach Dijon Salad contain alcohol?
Spinach Dijon Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Dijon Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Dijon Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Dijon Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Dijon Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Dijon Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Dijon Salad for free?
Yes! Since Spinach Dijon Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Dijon Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach Dijon Salad and adds it to your daily hydration log. Simply log Spinach Dijon Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Dijon Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Dijon Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Dijon Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Dijon Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Dijon Salad
Protein and Vitamin A in Spinach Dijon Salad supports bone health.
Protein in Spinach Dijon Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach Dijon Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach Dijon Salad supports building and repairing tissues.
Builds and repairs tissues in Spinach Dijon Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Dijon Salad supports immune function.
Supports immune function in Spinach Dijon Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Dijon Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Dijon Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Dijon Salad provides energy.
Provides energy in Spinach Dijon Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Dijon Salad supports muscle growth and strength.
Supports muscle growth and strength in Spinach Dijon Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Dijon Salad helps in weight management.
Helps in weight management in Spinach Dijon Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Dijon Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Dijon Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Dijon Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Dijon Salad is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Dijon Salad regulates blood sugar levels.
Regulates blood sugar levels in Spinach Dijon Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach Dijon Salad supports eye health.
Vitamin A in Spinach Dijon Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Dijon Salad boosts immune function.
Vitamin A in Spinach Dijon Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Dijon Salad promotes healthy skin.
Vitamin A in Spinach Dijon Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Dijon Salad enhances reproductive health.
Vitamin A in Spinach Dijon Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Dijon Salad reduces the risk of certain cancers.
Vitamin A in Spinach Dijon Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Dijon Salad promotes healthy development during pregnancy.
Vitamin A in Spinach Dijon Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Dijon Salad maintains healthy mucous membranes.
Vitamin A in Spinach Dijon Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Dijon Salad improves wound healing.
Vitamin A in Spinach Dijon Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Dijon Salad may reduce the risk of macular degeneration.
Vitamin A in Spinach Dijon Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach Dijon Salad supports bone health.
Calcium in Spinach Dijon Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Dijon Salad supports muscle function.
Calcium in Spinach Dijon Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Dijon Salad supports heart health.
Calcium in Spinach Dijon Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Dijon Salad supports nerve transmission.
Calcium in Spinach Dijon Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Dijon Salad supports blood clotting.
Calcium in Spinach Dijon Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Dijon Salad supports hormonal secretion.
Calcium in Spinach Dijon Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Dijon Salad supports weight management.
Calcium in Spinach Dijon Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Dijon Salad supports dental health.
Calcium in Spinach Dijon Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Dijon Salad supports blood pressure regulation.
Calcium in Spinach Dijon Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Dijon Salad supports fluid balance.
Maintains Fluid Balance in Spinach Dijon Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Dijon Salad supports nerve function.
Supports Nerve Function in Spinach Dijon Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Dijon Salad helps regulate blood pressure.
Regulates Blood Pressure in Spinach Dijon Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Dijon Salad supports muscle function.
Aids Muscle Function in Spinach Dijon Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Dijon Salad aids nutrient absorption.
Improves Nutrient Absorption in Spinach Dijon Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Dijon Salad helps balance pH levels.
Balances pH Levels in Spinach Dijon Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Dijon Salad supports bone health.
Supports Bone Health in Spinach Dijon Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 container Spinach Dijon Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.