Spinach Dijon Salad

Common Food

Total Energy

280

kcal

27.49

% from carbs

13.75

% from protein

58.76

% from fats

In 135 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Cholesterol

105mg

35%

Sodium, Na

490mg

21.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Dijon Salad

A typical serving 1 container of Spinach Dijon Salad (135 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Dijon Salad depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Spinach Dijon Salad contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Dijon Salad depends on the ingredients exists in it. On average, 1 container of Spinach Dijon Salad (about 135 grams) contains approximately 10 grams of protein.

On average, 1 container (about 135 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 135 grams) contains about 20 grams of carbohydrates.

Spinach Dijon Salad contains approximately 3 grams of fiber in 1 container (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Spinach Dijon Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.