Greek Style Salad with Vinaigrette Dressing
Charlie's
6.27
% from protein12.55
% from carbs12.55
% from fatNutrition Facts
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Greek Style Salad with Vinaigrette Dressing Nutrients FAQs
Nutrients
- Vitamin A:Greek Style Salad with Vinaigrette Dressing has 12000 IU of Vitamin A.
- Vitamin C:Greek Style Salad with Vinaigrette Dressing has 9 mg of Vitamin C.
- Greek Style Salad with Vinaigrette Dressing has 104mg of Calcium.
- Greek Style Salad with Vinaigrette Dressing has 510mg of Sodium, Na.
- Greek Style Salad with Vinaigrette Dressing has 1.44mg of Iron.
What is the calorie content of Greek Style Salad with Vinaigrette Dressing?
A typical serving 1 container (241 grams) of Greek Style Salad with Vinaigrette Dressing contains approximately 250 calories.
You can check the exact calorie content by logging Greek Style Salad with Vinaigrette Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Style Salad with Vinaigrette Dressing have?
The amount of fat in Greek Style Salad with Vinaigrette Dressing depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Greek Style Salad with Vinaigrette Dressing contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Style Salad with Vinaigrette Dressing have?
The protein content in Greek Style Salad with Vinaigrette Dressing depends on the ingredients exists in it. On average, 1 container (241 grams) of Greek Style Salad with Vinaigrette Dressing contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Style Salad with Vinaigrette Dressing, Download Nutribit app for healthier you!
How much sugar does a Greek Style Salad with Vinaigrette Dressing have?
On average, 1 container (241 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Salad with Vinaigrette Dressing.
How Much carbohydrates (carbs) is in Greek Style Salad with Vinaigrette Dressing?
The amount of carbohydrates (carbs) in Greek Style Salad with Vinaigrette Dressing depends on its serving size and preparation. On average, 1 container (241 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Style Salad with Vinaigrette Dressing.
How Much Fiber is in Greek Style Salad with Vinaigrette Dressing?
Greek Style Salad with Vinaigrette Dressing contains approximately 4 grams of fiber in 1 container (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Salad with Vinaigrette Dressing for healthier you!
What vitamins and minerals are in a Greek Style Salad with Vinaigrette Dressing?
Vitamins in Greek Style Salad with Vinaigrette Dressing:
Greek Style Salad with Vinaigrette Dressing contains following minerals:
General
Does Greek Style Salad with Vinaigrette Dressing contain caffeine?
Greek Style Salad with Vinaigrette Dressing does not contain any caffeine.
Does Greek Style Salad with Vinaigrette Dressing contain alcohol?
Greek Style Salad with Vinaigrette Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Style Salad with Vinaigrette Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Salad with Vinaigrette Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Style Salad with Vinaigrette Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Style Salad with Vinaigrette Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Salad with Vinaigrette Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Style Salad with Vinaigrette Dressing for free?
Yes! Since Greek Style Salad with Vinaigrette Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Style Salad with Vinaigrette Dressing with water tracking feature?
Nutribit automatically calculates the water content of Greek Style Salad with Vinaigrette Dressing and adds it to your daily hydration log. Simply log Greek Style Salad with Vinaigrette Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Style Salad with Vinaigrette Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Salad with Vinaigrette Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Style Salad with Vinaigrette Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Style Salad with Vinaigrette Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Style Salad with Vinaigrette Dressing
Vitamin A in Greek Style Salad with Vinaigrette Dressing supports eye health.
Vitamin A in Greek Style Salad with Vinaigrette Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Greek Style Salad with Vinaigrette Dressing boosts immune function.
Vitamin A in Greek Style Salad with Vinaigrette Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Greek Style Salad with Vinaigrette Dressing promotes healthy skin.
Vitamin A in Greek Style Salad with Vinaigrette Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Greek Style Salad with Vinaigrette Dressing enhances reproductive health.
Vitamin A in Greek Style Salad with Vinaigrette Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Greek Style Salad with Vinaigrette Dressing supports bone health.
Vitamin A in Greek Style Salad with Vinaigrette Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Greek Style Salad with Vinaigrette Dressing reduces the risk of certain cancers.
Vitamin A in Greek Style Salad with Vinaigrette Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Greek Style Salad with Vinaigrette Dressing promotes healthy development during pregnancy.
Vitamin A in Greek Style Salad with Vinaigrette Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Greek Style Salad with Vinaigrette Dressing maintains healthy mucous membranes.
Vitamin A in Greek Style Salad with Vinaigrette Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Greek Style Salad with Vinaigrette Dressing improves wound healing.
Vitamin A in Greek Style Salad with Vinaigrette Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Greek Style Salad with Vinaigrette Dressing may reduce the risk of macular degeneration.
Vitamin A in Greek Style Salad with Vinaigrette Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Greek Style Salad with Vinaigrette Dressing supports fluid balance.
Maintains Fluid Balance in Greek Style Salad with Vinaigrette Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Style Salad with Vinaigrette Dressing supports nerve function.
Supports Nerve Function in Greek Style Salad with Vinaigrette Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Style Salad with Vinaigrette Dressing helps regulate blood pressure.
Regulates Blood Pressure in Greek Style Salad with Vinaigrette Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Style Salad with Vinaigrette Dressing supports muscle function.
Aids Muscle Function in Greek Style Salad with Vinaigrette Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Style Salad with Vinaigrette Dressing aids nutrient absorption.
Improves Nutrient Absorption in Greek Style Salad with Vinaigrette Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Style Salad with Vinaigrette Dressing helps balance pH levels.
Balances pH Levels in Greek Style Salad with Vinaigrette Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Style Salad with Vinaigrette Dressing supports bone health.
Supports Bone Health in Greek Style Salad with Vinaigrette Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 container Greek Style Salad with Vinaigrette Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.