Greek Style Salad with Vinaigrette Dressing

Charlie's

Total Energy

250

kcal

12.55

% from carbs

6.27

% from protein

81.18

% from fats

In 241 g

% daily value

Total Fat

23g

35.4%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

12000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Style Salad with Vinaigrette Dressing

A typical serving 1 container of Greek Style Salad with Vinaigrette Dressing (241 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Style Salad with Vinaigrette Dressing depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Greek Style Salad with Vinaigrette Dressing contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Style Salad with Vinaigrette Dressing depends on the ingredients exists in it. On average, 1 container of Greek Style Salad with Vinaigrette Dressing (about 241 grams) contains approximately 4 grams of protein.

On average, 1 container (about 241 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 241 grams) contains about 8 grams of carbohydrates.

Greek Style Salad with Vinaigrette Dressing contains approximately 4 grams of fiber in 1 container (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Greek Style Salad with Vinaigrette Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.