Turkey & provolone on honey, oat & nut bread
Charlie's
30.61
% from protein41.84
% from carbs41.84
% from fatNutrition Facts
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Turkey & provolone on honey, oat & nut bread Nutrients FAQs
Nutrients
- Turkey & provolone on honey, oat & nut bread has 240mg of Calcium.
- Turkey & provolone on honey, oat & nut bread has 1370mg of Sodium, Na.
- Turkey & provolone on honey, oat & nut bread has 14mg of Potassium, K.
- Turkey & provolone on honey, oat & nut bread has 3mg of Iron.
What is the calorie content of Turkey & provolone on honey, oat & nut bread?
A typical serving 1 sandwich (198 grams) of Turkey & provolone on honey, oat & nut bread contains approximately 390 calories.
You can check the exact calorie content by logging Turkey & provolone on honey, oat & nut bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & provolone on honey, oat & nut bread have?
The amount of fat in Turkey & provolone on honey, oat & nut bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Turkey & provolone on honey, oat & nut bread contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & provolone on honey, oat & nut bread have?
The protein content in Turkey & provolone on honey, oat & nut bread depends on the ingredients exists in it. On average, 1 sandwich (198 grams) of Turkey & provolone on honey, oat & nut bread contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & provolone on honey, oat & nut bread, Download Nutribit app for healthier you!
How much sugar does a Turkey & provolone on honey, oat & nut bread have?
On average, 1 sandwich (198 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & provolone on honey, oat & nut bread.
How Much carbohydrates (carbs) is in Turkey & provolone on honey, oat & nut bread?
The amount of carbohydrates (carbs) in Turkey & provolone on honey, oat & nut bread depends on its serving size and preparation. On average, 1 sandwich (198 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & provolone on honey, oat & nut bread.
How Much Fiber is in Turkey & provolone on honey, oat & nut bread?
Turkey & provolone on honey, oat & nut bread contains approximately 2 grams of fiber in 1 sandwich (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & provolone on honey, oat & nut bread for healthier you!
What vitamins and minerals are in a Turkey & provolone on honey, oat & nut bread?
Turkey & provolone on honey, oat & nut bread contains following minerals:
General
Does Turkey & provolone on honey, oat & nut bread contain caffeine?
Turkey & provolone on honey, oat & nut bread does not contain any caffeine.
Does Turkey & provolone on honey, oat & nut bread contain alcohol?
Turkey & provolone on honey, oat & nut bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & provolone on honey, oat & nut bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & provolone on honey, oat & nut bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & provolone on honey, oat & nut bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & provolone on honey, oat & nut bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & provolone on honey, oat & nut bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & provolone on honey, oat & nut bread for free?
Yes! Since Turkey & provolone on honey, oat & nut bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & provolone on honey, oat & nut bread with water tracking feature?
Nutribit automatically calculates the water content of Turkey & provolone on honey, oat & nut bread and adds it to your daily hydration log. Simply log Turkey & provolone on honey, oat & nut bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & provolone on honey, oat & nut bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & provolone on honey, oat & nut bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & provolone on honey, oat & nut bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & provolone on honey, oat & nut bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & provolone on honey, oat & nut bread
Protein in Turkey & provolone on honey, oat & nut bread supports building and repairing tissues.
Builds and repairs tissues in Turkey & provolone on honey, oat & nut bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & provolone on honey, oat & nut bread supports immune function.
Supports immune function in Turkey & provolone on honey, oat & nut bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & provolone on honey, oat & nut bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & provolone on honey, oat & nut bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & provolone on honey, oat & nut bread provides energy.
Provides energy in Turkey & provolone on honey, oat & nut bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & provolone on honey, oat & nut bread supports muscle growth and strength.
Supports muscle growth and strength in Turkey & provolone on honey, oat & nut bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & provolone on honey, oat & nut bread helps in weight management.
Helps in weight management in Turkey & provolone on honey, oat & nut bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & provolone on honey, oat & nut bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & provolone on honey, oat & nut bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & provolone on honey, oat & nut bread supports bone health.
Supports bone health in Turkey & provolone on honey, oat & nut bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & provolone on honey, oat & nut bread improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & provolone on honey, oat & nut bread is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & provolone on honey, oat & nut bread regulates blood sugar levels.
Regulates blood sugar levels in Turkey & provolone on honey, oat & nut bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & provolone on honey, oat & nut bread supports bone health.
Calcium in Turkey & provolone on honey, oat & nut bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & provolone on honey, oat & nut bread supports muscle function.
Calcium in Turkey & provolone on honey, oat & nut bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & provolone on honey, oat & nut bread supports heart health.
Calcium in Turkey & provolone on honey, oat & nut bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & provolone on honey, oat & nut bread supports nerve transmission.
Calcium in Turkey & provolone on honey, oat & nut bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & provolone on honey, oat & nut bread supports blood clotting.
Calcium in Turkey & provolone on honey, oat & nut bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & provolone on honey, oat & nut bread supports hormonal secretion.
Calcium in Turkey & provolone on honey, oat & nut bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & provolone on honey, oat & nut bread supports weight management.
Calcium in Turkey & provolone on honey, oat & nut bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & provolone on honey, oat & nut bread supports dental health.
Calcium in Turkey & provolone on honey, oat & nut bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & provolone on honey, oat & nut bread supports blood pressure regulation.
Calcium in Turkey & provolone on honey, oat & nut bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & provolone on honey, oat & nut bread supports fluid balance.
Maintains Fluid Balance in Turkey & provolone on honey, oat & nut bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & provolone on honey, oat & nut bread supports nerve function.
Supports Nerve Function in Turkey & provolone on honey, oat & nut bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & provolone on honey, oat & nut bread helps regulate blood pressure.
Regulates Blood Pressure in Turkey & provolone on honey, oat & nut bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & provolone on honey, oat & nut bread supports muscle function.
Aids Muscle Function in Turkey & provolone on honey, oat & nut bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & provolone on honey, oat & nut bread aids nutrient absorption.
Improves Nutrient Absorption in Turkey & provolone on honey, oat & nut bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & provolone on honey, oat & nut bread helps balance pH levels.
Balances pH Levels in Turkey & provolone on honey, oat & nut bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & provolone on honey, oat & nut bread supports bone health.
Supports Bone Health in Turkey & provolone on honey, oat & nut bread helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 sandwich Turkey & provolone on honey, oat & nut bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.