Turkey & provolone on honey, oat & nut bread

Charlie's

Total Energy

390

kcal

41.84

% from carbs

30.61

% from protein

27.55

% from fats

In 198 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

1370mg

59.6%

Potassium, K

14mg

0.3%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

30g

60%

Calcium, Ca

240mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & provolone on honey, oat & nut bread

A typical serving 1 sandwich of Turkey & provolone on honey, oat & nut bread (198 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & provolone on honey, oat & nut bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Turkey & provolone on honey, oat & nut bread contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & provolone on honey, oat & nut bread depends on the ingredients exists in it. On average, 1 sandwich of Turkey & provolone on honey, oat & nut bread (about 198 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 198 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 198 grams) contains about 41 grams of carbohydrates.

Turkey & provolone on honey, oat & nut bread contains approximately 2 grams of fiber in 1 sandwich (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich Turkey & provolone on honey, oat & nut bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.