Turkey Club Ciabatta

Charlie's

Total Energy

490

kcal

46.38

% from carbs

25.67

% from protein

27.95

% from fats

In 213 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

1430mg

62.2%

Potassium, K

13mg

0.3%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

31g

62%

Calcium, Ca

321mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Club Ciabatta

A typical serving 1 sandwich of Turkey Club Ciabatta (213 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Club Ciabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (213 grams) of Turkey Club Ciabatta contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Club Ciabatta depends on the ingredients exists in it. On average, 1 sandwich of Turkey Club Ciabatta (about 213 grams) contains approximately 31 grams of protein.

On average, 1 sandwich (about 213 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 213 grams) contains about 56 grams of carbohydrates.

Turkey Club Ciabatta contains approximately 2 grams of fiber in 1 sandwich (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Turkey Club Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.