Turkey & Swiss on Flatbread
Charlie's
29.07
% from protein46.12
% from carbs46.12
% from fatNutrition Facts
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Turkey & Swiss on Flatbread Nutrients FAQs
Nutrients
- Turkey & Swiss on Flatbread has 321mg of Calcium.
- Turkey & Swiss on Flatbread has 1330mg of Sodium, Na.
- Turkey & Swiss on Flatbread has 27mg of Potassium, K.
- Turkey & Swiss on Flatbread has 3mg of Iron.
What is the calorie content of Turkey & Swiss on Flatbread?
A typical serving 1 sandwich (213 grams) of Turkey & Swiss on Flatbread contains approximately 410 calories.
You can check the exact calorie content by logging Turkey & Swiss on Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Swiss on Flatbread have?
The amount of fat in Turkey & Swiss on Flatbread depends on the ingredients and preparation method. On average, one serving 1 sandwich (213 grams) of Turkey & Swiss on Flatbread contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Swiss on Flatbread have?
The protein content in Turkey & Swiss on Flatbread depends on the ingredients exists in it. On average, 1 sandwich (213 grams) of Turkey & Swiss on Flatbread contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Swiss on Flatbread, Download Nutribit app for healthier you!
How much sugar does a Turkey & Swiss on Flatbread have?
On average, 1 sandwich (213 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss on Flatbread.
How Much carbohydrates (carbs) is in Turkey & Swiss on Flatbread?
The amount of carbohydrates (carbs) in Turkey & Swiss on Flatbread depends on its serving size and preparation. On average, 1 sandwich (213 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Swiss on Flatbread.
How Much Fiber is in Turkey & Swiss on Flatbread?
Turkey & Swiss on Flatbread contains approximately 3 grams of fiber in 1 sandwich (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss on Flatbread for healthier you!
What vitamins and minerals are in a Turkey & Swiss on Flatbread?
Turkey & Swiss on Flatbread contains following minerals:
General
Does Turkey & Swiss on Flatbread contain caffeine?
Turkey & Swiss on Flatbread does not contain any caffeine.
Does Turkey & Swiss on Flatbread contain alcohol?
Turkey & Swiss on Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Swiss on Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss on Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Swiss on Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Swiss on Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss on Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Swiss on Flatbread for free?
Yes! Since Turkey & Swiss on Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Swiss on Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Swiss on Flatbread and adds it to your daily hydration log. Simply log Turkey & Swiss on Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Swiss on Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss on Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Swiss on Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Swiss on Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Swiss on Flatbread
Total Carbohydrates in Turkey & Swiss on Flatbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Swiss on Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Swiss on Flatbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Swiss on Flatbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Swiss on Flatbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Swiss on Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Swiss on Flatbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Swiss on Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Swiss on Flatbread aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Swiss on Flatbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Swiss on Flatbread enhances brain function and helps improve memory and focus.
Glucose from Turkey & Swiss on Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Swiss on Flatbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Swiss on Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Swiss on Flatbread promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Swiss on Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Swiss on Flatbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Swiss on Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Swiss on Flatbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Swiss on Flatbread, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Swiss on Flatbread supports building and repairing tissues.
Builds and repairs tissues in Turkey & Swiss on Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Swiss on Flatbread supports immune function.
Supports immune function in Turkey & Swiss on Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Swiss on Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Swiss on Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Swiss on Flatbread provides energy.
Provides energy in Turkey & Swiss on Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Swiss on Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Swiss on Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Swiss on Flatbread helps in weight management.
Helps in weight management in Turkey & Swiss on Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Swiss on Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Swiss on Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Swiss on Flatbread supports bone health.
Supports bone health in Turkey & Swiss on Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Swiss on Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Swiss on Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Swiss on Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Swiss on Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Swiss on Flatbread supports bone health.
Calcium in Turkey & Swiss on Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Swiss on Flatbread supports muscle function.
Calcium in Turkey & Swiss on Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Swiss on Flatbread supports heart health.
Calcium in Turkey & Swiss on Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Swiss on Flatbread supports nerve transmission.
Calcium in Turkey & Swiss on Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Swiss on Flatbread supports blood clotting.
Calcium in Turkey & Swiss on Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Swiss on Flatbread supports hormonal secretion.
Calcium in Turkey & Swiss on Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Swiss on Flatbread supports weight management.
Calcium in Turkey & Swiss on Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Swiss on Flatbread supports dental health.
Calcium in Turkey & Swiss on Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Swiss on Flatbread supports blood pressure regulation.
Calcium in Turkey & Swiss on Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Swiss on Flatbread supports fluid balance.
Maintains Fluid Balance in Turkey & Swiss on Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Swiss on Flatbread supports nerve function.
Supports Nerve Function in Turkey & Swiss on Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Swiss on Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Swiss on Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Swiss on Flatbread supports muscle function.
Aids Muscle Function in Turkey & Swiss on Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Swiss on Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Swiss on Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Swiss on Flatbread helps balance pH levels.
Balances pH Levels in Turkey & Swiss on Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Swiss on Flatbread supports bone health.
Supports Bone Health in Turkey & Swiss on Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Swiss on Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.