Chef Salad With Turkey & Ham

Charlie's

19.6

% from protein

10.37

% from carbs

10.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 291 g(291g)
Amount per serving
Calories
330
% Daily value*

Total Fat 27 g
41.5%

Saturated 4.5 g
22.5%

Cholesterol 135 mg
45%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 9 g
3.3%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 17 g
34%

Vitamin A 12500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 21 mg

Calcium 195 mg

Iron 5.4 mg

Chef Salad With Turkey & Ham Nutrients FAQs

Nutrients

What is the calorie content of Chef Salad With Turkey & Ham?

A typical serving 1 container (291 grams) of Chef Salad With Turkey & Ham contains approximately 330 calories.

You can check the exact calorie content by logging Chef Salad With Turkey & Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chef Salad With Turkey & Ham have?

The amount of fat in Chef Salad With Turkey & Ham depends on the ingredients and preparation method. On average, one serving 1 container (291 grams) of Chef Salad With Turkey & Ham contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chef Salad With Turkey & Ham have?

The protein content in Chef Salad With Turkey & Ham depends on the ingredients exists in it. On average, 1 container (291 grams) of Chef Salad With Turkey & Ham contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Chef Salad With Turkey & Ham, Download Nutribit app for healthier you!

How much sugar does a Chef Salad With Turkey & Ham have?

On average, 1 container (291 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad With Turkey & Ham.

How Much carbohydrates (carbs) is in Chef Salad With Turkey & Ham?

The amount of carbohydrates (carbs) in Chef Salad With Turkey & Ham depends on its serving size and preparation. On average, 1 container (291 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chef Salad With Turkey & Ham.

How Much Fiber is in Chef Salad With Turkey & Ham?

Chef Salad With Turkey & Ham contains approximately 4 grams of fiber in 1 container (291 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad With Turkey & Ham for healthier you!

What vitamins and minerals are in a Chef Salad With Turkey & Ham?

Vitamins in Chef Salad With Turkey & Ham:

  • Vitamin A:Chef Salad With Turkey & Ham has 12500 IU of Vitamin A.
  • Vitamin C:Chef Salad With Turkey & Ham has 21 mg of Vitamin C.

Chef Salad With Turkey & Ham contains following minerals:

  • Chef Salad With Turkey & Ham has 195mg of Calcium.
  • Chef Salad With Turkey & Ham has 740mg of Sodium, Na.
  • Chef Salad With Turkey & Ham has 5.4mg of Iron.

General

Does Chef Salad With Turkey & Ham contain caffeine?

Chef Salad With Turkey & Ham does not contain any caffeine.

Does Chef Salad With Turkey & Ham contain alcohol?

Chef Salad With Turkey & Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chef Salad With Turkey & Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad With Turkey & Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chef Salad With Turkey & Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chef Salad With Turkey & Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad With Turkey & Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chef Salad With Turkey & Ham for free?

Yes! Since Chef Salad With Turkey & Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chef Salad With Turkey & Ham with water tracking feature?

Nutribit automatically calculates the water content of Chef Salad With Turkey & Ham and adds it to your daily hydration log. Simply log Chef Salad With Turkey & Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chef Salad With Turkey & Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad With Turkey & Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chef Salad With Turkey & Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chef Salad With Turkey & Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chef Salad With Turkey & Ham

Protein and Vitamin A in Chef Salad With Turkey & Ham supports bone health.

  • Protein in Chef Salad With Turkey & Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chef Salad With Turkey & Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chef Salad With Turkey & Ham supports building and repairing tissues.

Builds and repairs tissues in Chef Salad With Turkey & Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chef Salad With Turkey & Ham supports immune function.

Supports immune function in Chef Salad With Turkey & Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chef Salad With Turkey & Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chef Salad With Turkey & Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chef Salad With Turkey & Ham provides energy.

Provides energy in Chef Salad With Turkey & Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chef Salad With Turkey & Ham supports muscle growth and strength.

Supports muscle growth and strength in Chef Salad With Turkey & Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chef Salad With Turkey & Ham helps in weight management.

Helps in weight management in Chef Salad With Turkey & Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chef Salad With Turkey & Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chef Salad With Turkey & Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chef Salad With Turkey & Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Chef Salad With Turkey & Ham is essential for the health and growth of hair, skin, and nails.

Protein in Chef Salad With Turkey & Ham regulates blood sugar levels.

Regulates blood sugar levels in Chef Salad With Turkey & Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chef Salad With Turkey & Ham supports eye health.

Vitamin A in Chef Salad With Turkey & Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chef Salad With Turkey & Ham boosts immune function.

Vitamin A in Chef Salad With Turkey & Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chef Salad With Turkey & Ham promotes healthy skin.

Vitamin A in Chef Salad With Turkey & Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chef Salad With Turkey & Ham enhances reproductive health.

Vitamin A in Chef Salad With Turkey & Ham plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chef Salad With Turkey & Ham reduces the risk of certain cancers.

Vitamin A in Chef Salad With Turkey & Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chef Salad With Turkey & Ham promotes healthy development during pregnancy.

Vitamin A in Chef Salad With Turkey & Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chef Salad With Turkey & Ham maintains healthy mucous membranes.

Vitamin A in Chef Salad With Turkey & Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chef Salad With Turkey & Ham improves wound healing.

Vitamin A in Chef Salad With Turkey & Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chef Salad With Turkey & Ham may reduce the risk of macular degeneration.

Vitamin A in Chef Salad With Turkey & Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chef Salad With Turkey & Ham supports bone health.

Calcium in Chef Salad With Turkey & Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chef Salad With Turkey & Ham supports muscle function.

Calcium in Chef Salad With Turkey & Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chef Salad With Turkey & Ham supports heart health.

Calcium in Chef Salad With Turkey & Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chef Salad With Turkey & Ham supports nerve transmission.

Calcium in Chef Salad With Turkey & Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chef Salad With Turkey & Ham supports blood clotting.

Calcium in Chef Salad With Turkey & Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chef Salad With Turkey & Ham supports hormonal secretion.

Calcium in Chef Salad With Turkey & Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chef Salad With Turkey & Ham supports weight management.

Calcium in Chef Salad With Turkey & Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chef Salad With Turkey & Ham supports dental health.

Calcium in Chef Salad With Turkey & Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chef Salad With Turkey & Ham supports blood pressure regulation.

Calcium in Chef Salad With Turkey & Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chef Salad With Turkey & Ham supports fluid balance.

Maintains Fluid Balance in Chef Salad With Turkey & Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chef Salad With Turkey & Ham supports nerve function.

Supports Nerve Function in Chef Salad With Turkey & Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chef Salad With Turkey & Ham helps regulate blood pressure.

Regulates Blood Pressure in Chef Salad With Turkey & Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chef Salad With Turkey & Ham supports muscle function.

Aids Muscle Function in Chef Salad With Turkey & Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chef Salad With Turkey & Ham aids nutrient absorption.

Improves Nutrient Absorption in Chef Salad With Turkey & Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chef Salad With Turkey & Ham helps balance pH levels.

Balances pH Levels in Chef Salad With Turkey & Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chef Salad With Turkey & Ham supports bone health.

Supports Bone Health in Chef Salad With Turkey & Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 container Chef Salad With Turkey & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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