Shelled Walnuts, All Natural

Daily Chef

Total Energy

190

kcal

8.25

% from carbs

8.25

% from protein

83.51

% from fats

In 28 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Polyunsaturated

13g

Monounsaturated

2.5g

Sodium, Na

1mg

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shelled Walnuts, All Natural

A typical serving 0.25 cup of Shelled Walnuts, All Natural (28 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shelled Walnuts, All Natural depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shelled Walnuts, All Natural contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shelled Walnuts, All Natural depends on the ingredients exists in it. On average, 0.25 cup of Shelled Walnuts, All Natural (about 28 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 4 grams of carbohydrates.

Shelled Walnuts, All Natural contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Shelled Walnuts, All Natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.