Girasoli Ricotta & Lemon Zest

Trader Giotto's

11.67

% from protein

43.33

% from carbs

43.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g(83g)
Amount per serving
Calories
240
% Daily value*

Total Fat 12 g
18.5%

Saturated 7 g
35%

Cholesterol 65 mg
21.7%

Sodium, Na 420 mg
18.3%

Potassium, K 90 mg
1.9%

Total Carbohydrates 26 g
9.5%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 7 g
14%

Vitamin A 400 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 100 mg

Iron 1 mg

Sugars, added 5 g

Girasoli Ricotta & Lemon Zest Nutrients FAQs

Nutrients

What is the calorie content of Girasoli Ricotta & Lemon Zest?

A typical serving 1 cup (83 grams) of Girasoli Ricotta & Lemon Zest contains approximately 240 calories.

You can check the exact calorie content by logging Girasoli Ricotta & Lemon Zest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Girasoli Ricotta & Lemon Zest have?

The amount of fat in Girasoli Ricotta & Lemon Zest depends on the ingredients and preparation method. On average, one serving 1 cup (83 grams) of Girasoli Ricotta & Lemon Zest contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Girasoli Ricotta & Lemon Zest have?

The protein content in Girasoli Ricotta & Lemon Zest depends on the ingredients exists in it. On average, 1 cup (83 grams) of Girasoli Ricotta & Lemon Zest contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Girasoli Ricotta & Lemon Zest, Download Nutribit app for healthier you!

How much sugar does a Girasoli Ricotta & Lemon Zest have?

On average, 1 cup (83 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Girasoli Ricotta & Lemon Zest.

How Much carbohydrates (carbs) is in Girasoli Ricotta & Lemon Zest?

The amount of carbohydrates (carbs) in Girasoli Ricotta & Lemon Zest depends on its serving size and preparation. On average, 1 cup (83 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Girasoli Ricotta & Lemon Zest.

How Much Fiber is in Girasoli Ricotta & Lemon Zest?

Girasoli Ricotta & Lemon Zest contains approximately 1 grams of fiber in 1 cup (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Girasoli Ricotta & Lemon Zest for healthier you!

What vitamins and minerals are in a Girasoli Ricotta & Lemon Zest?

Vitamins in Girasoli Ricotta & Lemon Zest:

  • Vitamin A:Girasoli Ricotta & Lemon Zest has 400 IU of Vitamin A.

Girasoli Ricotta & Lemon Zest contains following minerals:

  • Girasoli Ricotta & Lemon Zest has 100mg of Calcium.
  • Girasoli Ricotta & Lemon Zest has 420mg of Sodium, Na.
  • Girasoli Ricotta & Lemon Zest has 90mg of Potassium, K.
  • Girasoli Ricotta & Lemon Zest has 1mg of Iron.

General

Does Girasoli Ricotta & Lemon Zest contain caffeine?

Girasoli Ricotta & Lemon Zest does not contain any caffeine.

Does Girasoli Ricotta & Lemon Zest contain alcohol?

Girasoli Ricotta & Lemon Zest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Girasoli Ricotta & Lemon Zest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Girasoli Ricotta & Lemon Zest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Girasoli Ricotta & Lemon Zest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Girasoli Ricotta & Lemon Zest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Girasoli Ricotta & Lemon Zest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Girasoli Ricotta & Lemon Zest for free?

Yes! Since Girasoli Ricotta & Lemon Zest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Girasoli Ricotta & Lemon Zest with water tracking feature?

Nutribit automatically calculates the water content of Girasoli Ricotta & Lemon Zest and adds it to your daily hydration log. Simply log Girasoli Ricotta & Lemon Zest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Girasoli Ricotta & Lemon Zest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Girasoli Ricotta & Lemon Zest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Girasoli Ricotta & Lemon Zest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Girasoli Ricotta & Lemon Zest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Girasoli Ricotta & Lemon Zest

Sodium, Na in Girasoli Ricotta & Lemon Zest supports fluid balance.

Maintains Fluid Balance in Girasoli Ricotta & Lemon Zest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Girasoli Ricotta & Lemon Zest supports nerve function.

Supports Nerve Function in Girasoli Ricotta & Lemon Zest helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Girasoli Ricotta & Lemon Zest helps regulate blood pressure.

Regulates Blood Pressure in Girasoli Ricotta & Lemon Zest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Girasoli Ricotta & Lemon Zest supports muscle function.

Aids Muscle Function in Girasoli Ricotta & Lemon Zest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Girasoli Ricotta & Lemon Zest aids nutrient absorption.

Improves Nutrient Absorption in Girasoli Ricotta & Lemon Zest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Girasoli Ricotta & Lemon Zest helps balance pH levels.

Balances pH Levels in Girasoli Ricotta & Lemon Zest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Girasoli Ricotta & Lemon Zest supports bone health.

Supports Bone Health in Girasoli Ricotta & Lemon Zest helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Girasoli Ricotta & Lemon Zest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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