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Small Batch, Spinach, Asiago & Roasted Garlic

The Fresh Market

230

kcal Energy

42.3%

% from carbs

21.1%

% from protein

36.6%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
230

% Daily Value

Total Fat 10 g
15.4%
Saturated 6 g
30%
Trans Fats 0 g
Cholesterol 40 mg
13.3%
Sodium, Na 320 mg
13.9%
Potassium, K 253 mg
5.4%
Total Carbohydrates 26 g
9.5%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 13 g
26%
Iron 1.8 mg
10%
Calcium, Ca 195 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small Batch, Spinach, Asiago & Roasted Garlic

Nutrients

What is the calorie content of Small Batch, Spinach, Asiago & Roasted Garlic?

A typical serving 1 cup of Small Batch, Spinach, Asiago & Roasted Garlic (100 grams) contains approximately 230 calories. You can check the exact calorie content by logging Small Batch, Spinach, Asiago & Roasted Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Small Batch, Spinach, Asiago & Roasted Garlic have?

The amount of fat in Small Batch, Spinach, Asiago & Roasted Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Small Batch, Spinach, Asiago & Roasted Garlic contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Small Batch, Spinach, Asiago & Roasted Garlic have?

The protein content in Small Batch, Spinach, Asiago & Roasted Garlic depends on the ingredients exists in it. On average, 1 cup of Small Batch, Spinach, Asiago & Roasted Garlic (about 100 grams) contains approximately 13 grams of protein.

Is Small Batch, Spinach, Asiago & Roasted Garlic a good source of protein?

The protein content in Small Batch, Spinach, Asiago & Roasted Garlic depends on the ingredients exists in it. On average, 1 cup of Small Batch, Spinach, Asiago & Roasted Garlic (about 100 grams) contains approximately 13 grams of protein.

How much sugar does a Small Batch, Spinach, Asiago & Roasted Garlic have?

On average, 1 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Small Batch, Spinach, Asiago & Roasted Garlic contain added sugar?

On average, 1 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Small Batch, Spinach, Asiago & Roasted Garlic?

On average, 1 cup (about 100 grams) contains about 26 grams of carbohydrates.

How Much Fiber is in Small Batch, Spinach, Asiago & Roasted Garlic?

Small Batch, Spinach, Asiago & Roasted Garlic contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Small Batch, Spinach, Asiago & Roasted Garlic?

Small Batch, Spinach, Asiago & Roasted Garlic contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Small Batch, Spinach, Asiago & Roasted Garlic suitable for vegans?

Small Batch, Spinach, Asiago & Roasted Garlic contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Small Batch, Spinach, Asiago & Roasted Garlic contain caffeine?

Small Batch, Spinach, Asiago & Roasted Garlic contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Small Batch, Spinach, Asiago & Roasted Garlic contain alcohol?

Small Batch, Spinach, Asiago & Roasted Garlic contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Small Batch, Spinach, Asiago & Roasted Garlic healthier?

Small Batch, Spinach, Asiago & Roasted Garlic contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Small Batch, Spinach, Asiago & Roasted Garlic in Nutribit?

Small Batch, Spinach, Asiago & Roasted Garlic contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Small Batch, Spinach, Asiago & Roasted Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Batch, Spinach, Asiago & Roasted Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Small Batch, Spinach, Asiago & Roasted Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Small Batch, Spinach, Asiago & Roasted Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Batch, Spinach, Asiago & Roasted Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Small Batch, Spinach, Asiago & Roasted Garlic for free?

Yes! Since Small Batch, Spinach, Asiago & Roasted Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Small Batch, Spinach, Asiago & Roasted Garlic with water tracking feature?

Nutribit automatically calculates the water content of Small Batch, Spinach, Asiago & Roasted Garlic and adds it to your daily hydration log. Simply log Small Batch, Spinach, Asiago & Roasted Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Small Batch, Spinach, Asiago & Roasted Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Small Batch, Spinach, Asiago & Roasted Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Small Batch, Spinach, Asiago & Roasted Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Small Batch, Spinach, Asiago & Roasted Garlic data can be accessed offline in the Nutribit app anytime anywhere!