Ravioli, Spinach Asiago
Whole Foods Market
19.95
% from protein49.34
% from carbs49.34
% from fatNutrition Facts
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Ravioli, Spinach Asiago Nutrients FAQs
Nutrients
- Vitamin A:Ravioli, Spinach Asiago has 1250 IU of Vitamin A.
- Vitamin C:Ravioli, Spinach Asiago has 1.2 mg of Vitamin C.
- Ravioli, Spinach Asiago has 325mg of Calcium.
- Ravioli, Spinach Asiago has 80mg of Sodium, Na.
- Ravioli, Spinach Asiago has 3.6mg of Iron.
What is the calorie content of Ravioli, Spinach Asiago?
A typical serving 6.5 oz (184 grams) of Ravioli, Spinach Asiago contains approximately 370 calories.
You can check the exact calorie content by logging Ravioli, Spinach Asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli, Spinach Asiago have?
The amount of fat in Ravioli, Spinach Asiago depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Ravioli, Spinach Asiago contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli, Spinach Asiago have?
The protein content in Ravioli, Spinach Asiago depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of Ravioli, Spinach Asiago contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli, Spinach Asiago, Download Nutribit app for healthier you!
How much sugar does a Ravioli, Spinach Asiago have?
On average, 6.5 oz (184 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Spinach Asiago.
How Much carbohydrates (carbs) is in Ravioli, Spinach Asiago?
The amount of carbohydrates (carbs) in Ravioli, Spinach Asiago depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli, Spinach Asiago.
How Much Fiber is in Ravioli, Spinach Asiago?
Ravioli, Spinach Asiago contains approximately 1 grams of fiber in 6.5 oz (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Spinach Asiago for healthier you!
What vitamins and minerals are in a Ravioli, Spinach Asiago?
Vitamins in Ravioli, Spinach Asiago:
Ravioli, Spinach Asiago contains following minerals:
General
Does Ravioli, Spinach Asiago contain caffeine?
Ravioli, Spinach Asiago does not contain any caffeine.
Does Ravioli, Spinach Asiago contain alcohol?
Ravioli, Spinach Asiago does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli, Spinach Asiago?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Spinach Asiago and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli, Spinach Asiago quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli, Spinach Asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Spinach Asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli, Spinach Asiago for free?
Yes absolutely, Since Ravioli, Spinach Asiago does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli, Spinach Asiago with water tracking feature?
Ravioli, Spinach Asiago does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ravioli, Spinach Asiago as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Spinach Asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli, Spinach Asiago nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli, Spinach Asiago data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli, Spinach Asiago
Protein and Vitamin A in Ravioli, Spinach Asiago supports bone health.
Protein in Ravioli, Spinach Asiago plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ravioli, Spinach Asiago contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ravioli, Spinach Asiago provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ravioli, Spinach Asiago are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ravioli, Spinach Asiago supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ravioli, Spinach Asiago aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ravioli, Spinach Asiago helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ravioli, Spinach Asiago help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ravioli, Spinach Asiago helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ravioli, Spinach Asiago can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ravioli, Spinach Asiago aids weight management by helping you feel full longer.
Fiber-rich carbs from Ravioli, Spinach Asiago help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ravioli, Spinach Asiago enhances brain function and helps improve memory and focus.
Glucose from Ravioli, Spinach Asiago is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ravioli, Spinach Asiago boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ravioli, Spinach Asiago provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ravioli, Spinach Asiago promotes gut health by feeding beneficial gut bacteria.
Fiber in Ravioli, Spinach Asiago serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ravioli, Spinach Asiago improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ravioli, Spinach Asiago support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ravioli, Spinach Asiago helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ravioli, Spinach Asiago, help regulate blood pressure and reduce hypertension risk.
Protein in Ravioli, Spinach Asiago supports building and repairing tissues.
Builds and repairs tissues in Ravioli, Spinach Asiago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli, Spinach Asiago supports immune function.
Supports immune function in Ravioli, Spinach Asiago is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli, Spinach Asiago helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli, Spinach Asiago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli, Spinach Asiago provides energy.
Provides energy in Ravioli, Spinach Asiago can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli, Spinach Asiago supports muscle growth and strength.
Supports muscle growth and strength in Ravioli, Spinach Asiago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli, Spinach Asiago helps in weight management.
Helps in weight management in Ravioli, Spinach Asiago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli, Spinach Asiago aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli, Spinach Asiago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli, Spinach Asiago improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli, Spinach Asiago is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli, Spinach Asiago regulates blood sugar levels.
Regulates blood sugar levels in Ravioli, Spinach Asiago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ravioli, Spinach Asiago supports eye health.
Vitamin A in Ravioli, Spinach Asiago is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ravioli, Spinach Asiago boosts immune function.
Vitamin A in Ravioli, Spinach Asiago helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ravioli, Spinach Asiago promotes healthy skin.
Vitamin A in Ravioli, Spinach Asiago supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ravioli, Spinach Asiago enhances reproductive health.
Vitamin A in Ravioli, Spinach Asiago plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ravioli, Spinach Asiago reduces the risk of certain cancers.
Vitamin A in Ravioli, Spinach Asiago helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ravioli, Spinach Asiago promotes healthy development during pregnancy.
Vitamin A in Ravioli, Spinach Asiago is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ravioli, Spinach Asiago maintains healthy mucous membranes.
Vitamin A in Ravioli, Spinach Asiago helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ravioli, Spinach Asiago improves wound healing.
Vitamin A in Ravioli, Spinach Asiago promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ravioli, Spinach Asiago may reduce the risk of macular degeneration.
Vitamin A in Ravioli, Spinach Asiago, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ravioli, Spinach Asiago supports bone health.
Calcium in Ravioli, Spinach Asiago is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ravioli, Spinach Asiago supports muscle function.
Calcium in Ravioli, Spinach Asiago plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ravioli, Spinach Asiago supports heart health.
Calcium in Ravioli, Spinach Asiago helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ravioli, Spinach Asiago supports nerve transmission.
Calcium in Ravioli, Spinach Asiago is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ravioli, Spinach Asiago supports blood clotting.
Calcium in Ravioli, Spinach Asiago is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ravioli, Spinach Asiago supports hormonal secretion.
Calcium in Ravioli, Spinach Asiago regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ravioli, Spinach Asiago supports weight management.
Calcium in Ravioli, Spinach Asiago may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ravioli, Spinach Asiago supports dental health.
Calcium in Ravioli, Spinach Asiago strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ravioli, Spinach Asiago supports blood pressure regulation.
Calcium in Ravioli, Spinach Asiago, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 370 calories?
The amount of exercise required to burn off 6.5 oz Ravioli, Spinach Asiago
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.