Roasted & Seasoned Sunflower Kernles

The Snack Artist

12.83

% from protein

14.97

% from carbs

14.97

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
720
% Daily value*

Total Fat 60 g
92.3%

Saturated 8 g
40%

Sodium, Na 880 mg
38.3%

Total Carbohydrates 28 g
10.2%

Fiber 12 g
42.9%

Sugars 4 g
8%

Protein 24 g
48%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 4.3 mg

Roasted & Seasoned Sunflower Kernles Nutrients FAQs

Nutrients

What is the calorie content of Roasted & Seasoned Sunflower Kernles?

A typical serving 0.25 cup (30 grams) of Roasted & Seasoned Sunflower Kernles contains approximately 180 calories.

You can check the exact calorie content by logging Roasted & Seasoned Sunflower Kernles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Seasoned Sunflower Kernles have?

The amount of fat in Roasted & Seasoned Sunflower Kernles depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted & Seasoned Sunflower Kernles contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Seasoned Sunflower Kernles have?

The protein content in Roasted & Seasoned Sunflower Kernles depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Roasted & Seasoned Sunflower Kernles contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted & Seasoned Sunflower Kernles, Download Nutribit app for healthier you!

How much sugar does a Roasted & Seasoned Sunflower Kernles have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Seasoned Sunflower Kernles.

How Much carbohydrates (carbs) is in Roasted & Seasoned Sunflower Kernles?

The amount of carbohydrates (carbs) in Roasted & Seasoned Sunflower Kernles depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted & Seasoned Sunflower Kernles.

How Much Fiber is in Roasted & Seasoned Sunflower Kernles?

Roasted & Seasoned Sunflower Kernles contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Seasoned Sunflower Kernles for healthier you!

What vitamins and minerals are in a Roasted & Seasoned Sunflower Kernles?

Roasted & Seasoned Sunflower Kernles contains following minerals:

  • Roasted & Seasoned Sunflower Kernles has 26mg of Calcium.
  • Roasted & Seasoned Sunflower Kernles has 220mg of Sodium, Na.
  • Roasted & Seasoned Sunflower Kernles has 1.08mg of Iron.

General

Does Roasted & Seasoned Sunflower Kernles contain caffeine?

Roasted & Seasoned Sunflower Kernles does not contain any caffeine.

Does Roasted & Seasoned Sunflower Kernles contain alcohol?

Roasted & Seasoned Sunflower Kernles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Seasoned Sunflower Kernles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Seasoned Sunflower Kernles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Seasoned Sunflower Kernles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Seasoned Sunflower Kernles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Seasoned Sunflower Kernles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Seasoned Sunflower Kernles for free?

Yes! Since Roasted & Seasoned Sunflower Kernles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Seasoned Sunflower Kernles with water tracking feature?

Nutribit automatically calculates the water content of Roasted & Seasoned Sunflower Kernles and adds it to your daily hydration log. Simply log Roasted & Seasoned Sunflower Kernles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted & Seasoned Sunflower Kernles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Seasoned Sunflower Kernles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Seasoned Sunflower Kernles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Seasoned Sunflower Kernles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted & Seasoned Sunflower Kernles

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Roasted & Seasoned Sunflower Kernles

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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